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Drumstick Dal (Moringa Lentil Stew)

  • Ready in45 min
  • Prep15 min
  • Cook30 min
  • CuisineIndian · General Indian
  • Serves4 People
  • Calories~450 kcal
Drumstick Dal (Moringa Lentil Stew)

Ingredients

For the Dal

  • 1/2 cupMasoor Dal (Red Lentils)
  • 1/2 cupToor Dal (Split Pigeon Peas)
  • 3 cupsWater (for cooking dal)
  • 1/2 tspTurmeric Powder
  • 1/2 tspSalt

For Tempering and Masala

  • 2 tbspOil
  • 1/2 tspMustard Seeds
  • 1/2 tspCumin Seeds
  • 8-10 leavesCurry Leaves
  • 2-3, slitGreen Chilies
  • 1 tspGinger-Garlic Paste
  • 1 medium, slicedOnion
  • 1 medium, choppedTomato
  • 1 tspRed Chili Powder
  • 1.5 tspCoriander Powder
  • 1 tspCumin Powder
  • 1/2 tspGaram Masala
  • 1/4 cupWater (for cooking masala)
  • 2-3, peeled and cut into 2-inch piecesDrumsticks (Moringa Pods)
  • small lemon-sized ball, soaked in 1/4 cup water for pulpTamarind
  • 2 tbsp, choppedCoriander Leaves (for garnish)

Step-by-Step Instructions

  1. 1.Prepare the Dal

    Wash 1/2 cup Masoor dal and 1/2 cup Toor dal thoroughly. Add them to a pressure cooker with 3 cups of water. Add 1/2 teaspoon turmeric powder and 1/2 teaspoon salt. Pressure cook for 3-4 whistles until the dal is soft and mushy.

  2. 2.Prepare Vegetables

    Peel and cut 2-3 drumsticks into 2-inch pieces. Chop 1 medium onion and 1 medium tomato. Slit 2-3 green chilies. Soak a small lemon-sized ball of tamarind in 1/4 cup of warm water to extract pulp.

  3. 3.Start Tempering

    Heat 2 tablespoons of oil in a pot over medium heat. Add 1/2 teaspoon mustard seeds and let them splutter for 10-15 seconds.

  4. 4.Add Cumin and Aromatics

    Add 1/2 teaspoon cumin seeds and let them crackle for 10-15 seconds. Add 8-10 curry leaves and 2-3 slit green chilies. Sauté for 30 seconds.

  5. 5.Add Ginger-Garlic and Onions

    Add 1 teaspoon ginger-garlic paste and sauté for 30 seconds until fragrant. Add the chopped onion and cook for 3-4 minutes until it turns translucent.

  6. 6.Add Tomatoes and Spices

    Add the chopped tomato and cook for 2-3 minutes until it softens. Add 1 teaspoon red chili powder, 1.5 teaspoons coriander powder, 1 teaspoon cumin powder, and 1/2 teaspoon garam masala.

  7. 7.Cook the Masala

    Mix the spices well with the onion-tomato mixture. Add about 1/4 cup of water to prevent burning and help the spices cook. Cook for 5-7 minutes, stirring occasionally, until the oil separates from the masala.

  8. 8.Add Drumsticks

    Add the cut drumstick pieces to the pot. Mix them thoroughly with the masala. Add about 1/2 cup of water, cover the pot, and cook for 8-10 minutes until the drumsticks are tender.

  9. 9.Combine with Dal

    Pour the cooked dal from the pressure cooker into the pot with the drumsticks and masala. Mix everything well.

  10. 10.Add Tamarind Pulp

    Add the extracted tamarind pulp to the dal. Stir well to combine.

  11. 11.Simmer and Garnish

    Bring the dal to a gentle simmer and let it cook for 5-7 minutes for the flavors to meld. Garnish with 2 tablespoons of freshly chopped coriander leaves.

  12. 12.Serve

    Serve the hot Drumstick Dal with steamed rice.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Drumstick Dal (Moringa Lentil Stew)

Ready in

45 mins

Cuisine

Indian · General Indian

Prep Time

15 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~450 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 21 ready
All Ingredients

For the Dal

All Ingredients

For Tempering and Masala

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Dal

    Wash 1/2 cup Masoor dal and 1/2 cup Toor dal thoroughly. Add them to a pressure cooker with 3 cups of water. Add 1/2 teaspoon turmeric powder and 1/2 teaspoon salt. Pressure cook for 3-4 whistles until the dal is soft and mushy.

  2. 2

    Prepare Vegetables

    Peel and cut 2-3 drumsticks into 2-inch pieces. Chop 1 medium onion and 1 medium tomato. Slit 2-3 green chilies. Soak a small lemon-sized ball of tamarind in 1/4 cup of warm water to extract pulp.

  3. 3

    Start Tempering

    Heat 2 tablespoons of oil in a pot over medium heat. Add 1/2 teaspoon mustard seeds and let them splutter for .

  4. 4

    Add Cumin and Aromatics

    Add 1/2 teaspoon cumin seeds and let them crackle for . Add 8-10 curry leaves and 2-3 slit green chilies. for .

  5. 5

    Add Ginger-Garlic and Onions

    Add 1 teaspoon ginger-garlic paste and for until fragrant. Add the chopped onion and cook for until it turns translucent.

  6. 6

    Add Tomatoes and Spices

    Add the chopped tomato and cook for until it softens. Add 1 teaspoon red chili powder, 1.5 teaspoons coriander powder, 1 teaspoon cumin powder, and 1/2 teaspoon garam masala.

  7. 7

    Cook the Masala

    Mix the spices well with the onion-tomato mixture. Add about 1/4 cup of water to prevent burning and help the spices cook. Cook for , stirring occasionally, until the oil separates from the masala.

  8. 8

    Add Drumsticks

    Add the cut drumstick pieces to the pot. Mix them thoroughly with the masala. Add about 1/2 cup of water, cover the pot, and cook for until the drumsticks are tender.

  9. 9

    Combine with Dal

    Pour the cooked dal from the pressure cooker into the pot with the drumsticks and masala. Mix everything well.

  10. 10

    Add Tamarind Pulp

    Add the extracted tamarind pulp to the dal. Stir well to combine.

  11. 11

    Simmer and Garnish

    Bring the dal to a gentle and let it cook for for the flavors to meld. Garnish with 2 tablespoons of freshly chopped coriander leaves.

  12. 12

    Serve

    Serve the hot Drumstick Dal with rice.

Before You Cook

Helpful details before you start
Spice LevelFiery
Mustard · Green chili · Ginger · Chili powder · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
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