Fullmeals
HomeExploreCreatorsPantry MatchSurprise Me
HomeExploreCreatorsPantry MatchSurprise MeShopping ListMy Favorites
Fullmeals

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

cook@fullmeals.com

Quick Links

  • How it Works
  • Categories
  • Explore Recipes
  • RSS Feed

Legal

  • Terms of Use
  • Privacy Policy

© 2026 Fullmeals. All rights reserved.

Fullmeals

Dill and Parsley Egg-Free Salad – Plant-Based

Recipe by Healthy Cooking With Shayda

  • Ready in45 min
  • Prep15 min
  • CuisineInternational
  • Serves4 People
  • Calories~180 kcal
Dill and Parsley Egg-Free Salad – Plant-Based

Ingredients

Main Ingredients

  • 12 oz blockSoy-Free Tofu (Fava Bean)
  • 1/2 cup, choppedRed Onion
  • 1/2 cup, dicedCelery
  • 1/2 cup, choppedGreen Onions
  • 1/2 cup, choppedDill Pickles
  • 1/4 cup, choppedFresh Dill
  • 1/4 cup, choppedFresh Parsley

Dressing

  • 3/4 cupSilken Tofu Mayonnaise
  • 2.5 tspDijon Mustard
  • 1 tbspLemon Juice
  • 1.5 tbspPickle Juice
  • 3/4 tspTurmeric
  • 1 tbspNon-Fortified Nutritional Yeast
  • 1/2 tspIndia Black Kala Namak Salt

Step-by-Step Instructions

  1. 1.Prepare the Tofu

    Press the 12 oz block of soy-free fava bean tofu using a tofu press for 3-4 minutes to remove excess water. Once pressed, grate the tofu into a large mixing bowl using the large side of a grater.

  2. 2.Combine Tofu and Vegetables

    Add 1/2 cup of chopped red onion, 1/2 cup of diced celery, 1/2 cup of chopped green onions, and 1/2 cup of chopped dill pickles to the grated tofu in the bowl. Mix well to combine all ingredients.

  3. 3.Prepare the Dressing

    In a separate small bowl, combine 3/4 cup of silken tofu mayonnaise, 2.5 teaspoons of Dijon mustard, 1 tablespoon of lemon juice, 1.5 tablespoons of pickle juice, 3/4 teaspoon of turmeric, 1 tablespoon of non-fortified nutritional yeast, and 1/2 teaspoon of India black Kala Namak salt. Whisk thoroughly until all ingredients are well incorporated and smooth.

  4. 4.Add Fresh Herbs and Dressing

    Add 1/4 cup of fresh chopped dill and 1/4 cup of fresh chopped parsley to the tofu and vegetable mixture. Pour the prepared dressing over the mixture. Mix everything together until the tofu and vegetables are evenly coated with the dressing.

  5. 5.Chill and Serve

    Cover the bowl and refrigerate the egg-free salad for at least 30 minutes to allow the flavors to meld and develop. Once chilled, serve the salad on toasted Ezekiel bread or brown rice crackers. Garnish with fresh sprouts, sliced tomatoes, and lettuce for an open-faced sandwich or wrap.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Dill and Parsley Egg-Free Salad – Plant-Based

Ready in

45 mins

Cuisine

International

Prep Time

15 min

Cook Time

—

Serving

4 People

Calories / Serving

~180 kcal
Recipe by Healthy Cooking With Shayda on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 14 ready
All Ingredients

Main Ingredients

All Ingredients

Dressing

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Tofu

    Press the 12 oz block of soy-free fava bean tofu using a tofu press for to remove excess water. Once pressed, grate the tofu into a large mixing bowl using the large side of a grater.

  2. 2

    Combine Tofu and Vegetables

    Add 1/2 cup of chopped red onion, 1/2 cup of celery, 1/2 cup of chopped green onions, and 1/2 cup of chopped dill pickles to the grated tofu in the bowl. Mix well to combine all ingredients.

  3. 3

    Prepare the Dressing

    In a separate small bowl, combine 3/4 cup of silken tofu mayonnaise, 2.5 teaspoons of Dijon mustard, 1 tablespoon of lemon juice, 1.5 tablespoons of pickle juice, 3/4 teaspoon of turmeric, 1 tablespoon of non-fortified nutritional yeast, and 1/2 teaspoon of India black Kala Namak salt. thoroughly until all ingredients are well incorporated and smooth.

  4. 4

    Add Fresh Herbs and Dressing

    Add 1/4 cup of fresh chopped dill and 1/4 cup of fresh chopped parsley to the tofu and vegetable mixture. Pour the prepared dressing over the mixture. Mix everything together until the tofu and vegetables are evenly coated with the dressing.

  5. 5

    Chill and Serve

    Cover the bowl and refrigerate the egg-free salad for at least to allow the flavors to meld and develop. Once chilled, serve the salad on Ezekiel bread or brown rice crackers. Garnish with fresh sprouts, sliced tomatoes, and lettuce for an open-faced sandwich or wrap.

Before You Cook

Helpful details before you start
Spice LevelMild
Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Mayonnaise?

    • Plain Greek yogurt (1:1)
    • Mashed avocado (1:1) — Best in dressings, sandwiches.
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Mayonnaise?

    • Plain Greek yogurt (1:1)
    • Mashed avocado (1:1) — Best in dressings, sandwiches.
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
AllergensThis recipe contains soy.
soy

Plan Ahead

Complete this step earlier to save time later.

  • Step5
    Chill and Serve30 minutes

    Cover the bowl and refrigerate the egg-free salad for at least 30 minutes to allow the flavors to meld and develop. Once chilled, serve the salad on toasted Ezekiel bread or brown rice crackers. Garnish with fresh sprouts, sliced tomatoes, and lettuce for an open-faced sandwich or wrap.

    View Step 5

Storage & Leftovers

Keep your leftovers fresh and ready to enjoy.

  • Refrigerate

    Refrigerate the salad for at least 30 minutes to allow the flavors to develop fully.

  • Refrigerate

    Cover the bowl and refrigerate the egg-free salad for at least 30 minutes to allow the flavors to meld and develop.

Variations

Simple ways to adapt this recipe.

  • 1
    Use regular mustard instead ofIngredient swap

    Use regular mustard instead of Dijon mustard if preferred.

  • 2
    For a soyIngredient swap

    Free dressing, use a cashew-based mayonnaise instead of silken tofu mayonnaise.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipCustomize the Amount of Pickles

    Customize the amount of pickles and onions to your personal taste.

  • 2
    TipRefrigerate the Salad for at

    Refrigerate the salad for at least 30 minutes to allow the flavors to develop fully.

  • 3
    Ingredient noteServe the Salad in Wraps

    Sandwiches, or on a bed of fresh lettuce or brown rice crackers.

  • 4
    Ingredient noteWhen Buying Nutritional Yeast

    Opt for the non-fortified variety.

  • 5
    Flavour tipIndia Black Kala Namak Salt

    India black Kala Namak salt provides a distinct 'egg-like' flavor due to its sulfur content, which dissipates after mixing.

Was this recipe helpful?

Comments (0)

Sign in to leave a comment on this recipe.

Loading comments...

You might also like

Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.

Brinji Sadham – South Indian Style

Brinji Sadham – South Indian Style

Cuisine

Indian · South Indian

Prep + Cook Time

1 hr 20 min

Difficulty Level

Easy

Street Style Fried Rice

Street Style Fried Rice

Cuisine

Asian · Indian Chinese

Prep + Cook Time

35 Minutes

Difficulty Level

Medium

Homemade Soft Chapati – Indian Flatbread

Homemade Soft Chapati – Indian Flatbread

Cuisine

Indian · North Indian

Prep + Cook Time

35 Minutes

Difficulty Level

Easy

Methi Chicken - Indian Style

Methi Chicken - Indian Style

Cuisine

Indian · North Indian

Prep + Cook Time

1 hr

Difficulty Level

Medium

Empty Salna – Madras Samayal Style

Empty Salna – Madras Samayal Style

Cuisine

Indian · South Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Medium

Parotta Salna – South Indian Style

Parotta Salna – South Indian Style

Cuisine

Indian · South Indian

Prep + Cook Time

40 Minutes

Difficulty Level

Medium