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Delicious Air Fryer Chicken with Cabbage – Easy & Flavorful

Recipe by Lucia Cooking

  • Ready in90 min
  • Prep20 min
  • Cook70 min
  • CuisineInternational · Home Cooking
  • Serves4 People
  • Calories~700 kcal
Delicious Air Fryer Chicken with Cabbage – Easy & Flavorful

Ingredients

Main Ingredients

  • 1Small chicken
  • 1Onion
  • 1Fresh garlic head
  • 1 sprigFresh thyme
  • 1/2 headCabbage
  • 1Red bell pepper
  • 1 cobCorn
  • 1Bun
  • 50 gCheese
  • 1Egg
  • to tasteFresh parsley (optional)

Chicken Marinade

  • to tasteBlack pepper
  • to tasteSalt
  • 2 tbspSoy sauce
  • 1 tspMustard
  • to tasteItalian seasoning

Vegetable Marinade

  • 2 tbspOlive oil
  • 1/2 tspFrench seasoning
  • 1/2 tspSalt
  • 1/2 tspBlack pepper

Chicken Glaze

  • 1 tspKetchup
  • 1/2 tspSmoked paprika
  • 1 tspHoney
  • 1Fresh garlic clove

Step-by-Step Instructions

  1. 1.Prepare the Chicken

    Place the small chicken on a cutting board. Using a sharp knife, cut along the spine to open and flatten the chicken. Season generously with black pepper and salt on both sides.

  2. 2.Marinate the Chicken

    Place the seasoned chicken into a baking bag. Slice one onion into rings and add them to the bag. In a small bowl, combine 2 tablespoons of soy sauce, 1 teaspoon of mustard, and Italian seasoning. Mix well and pour over the chicken and onions in the bag. Close the bag and mix thoroughly to ensure the chicken is evenly coated.

  3. 3.Prepare for Air Frying (First Round)

    Lay out a piece of parchment paper, then a piece of aluminum foil. Place the marinated chicken on the parchment paper. Add more onion rings and the halved fresh garlic head around and inside the chicken. Garnish with fresh thyme. Wrap the chicken tightly in parchment paper, then in aluminum foil.

  4. 4.Air Fry Chicken (First Round)

    Place the wrapped chicken in the air fryer basket. Air fry at 392°F (200°C) for 40 minutes.

  5. 5.Prepare the Vegetables

    While the chicken is cooking, slice half a head of cabbage into thick rounds. Drizzle with olive oil, then season with salt and black pepper. Slice the red bell pepper and corn cob into pieces. In a bowl, mix 2 tablespoons of olive oil, 1/2 teaspoon of French seasoning, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. Pour this marinade over the bell pepper and corn, mixing well.

  6. 6.Add Vegetables and Continue Air Frying

    Carefully remove the chicken from the air fryer and unwrap it. Place the seasoned cabbage slices in the air fryer basket, then place the chicken on top of the cabbage. Add the marinated bell pepper and corn around the chicken. Return the basket to the air fryer. Air fry at 356°F (180°C) for 25 minutes.

  7. 7.Prepare the Cheesy Egg Bun

    Take a bun, cut it open lengthwise, and hollow out some of the bread. Drizzle olive oil inside the bun. Grate 50g (2 oz) of cheese and sprinkle it inside the bun. Crack one egg into the bun, then add more grated cheese on top.

  8. 8.Air Fry the Cheesy Egg Bun

    Place the prepared bun in the second air fryer basket. Air fry at 320°F (160°C) for 7 minutes.

  9. 9.Prepare the Chicken Glaze

    In a small bowl, combine 1 teaspoon of ketchup, 1/2 teaspoon of smoked paprika, 1 teaspoon of honey, and one grated fresh garlic clove. Mix well until smooth.

  10. 10.Glaze and Finish Air Frying

    Remove the chicken and vegetables from the air fryer. Brush the chicken generously with the prepared glaze. Return the chicken and vegetables to the air fryer. Air fry at 356°F (180°C) for an additional 5 minutes to caramelize the glaze.

  11. 11.Serve

    Carefully transfer the beautifully cooked chicken and vegetables to a serving plate. Garnish with fresh parsley if desired. Serve hot with the cheesy egg bun on the side. Enjoy your delicious and tender air-fried chicken!

Printed from Fullmeals.com — turn any cooking video into a recipe.

Delicious Air Fryer Chicken with Cabbage – Easy & Flavorful

Ready in

90 mins

Cuisine

International · Home Cooking

Prep Time

20 min

Cook Time

70 min

Serving

4 People

Calories / Serving

~700 kcal
Recipe by Lucia Cooking on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 24 ready
All Ingredients

Main Ingredients

All Ingredients

Chicken Marinade

All Ingredients

Vegetable Marinade

All Ingredients

Chicken Glaze

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Chicken

    Place the small chicken on a cutting board. Using a sharp knife, cut along the spine to open and flatten the chicken. Season generously with black pepper and salt on both sides.

  2. 2

    Marinate the Chicken

    Place the seasoned chicken into a baking bag. Slice one onion into rings and add them to the bag. In a small bowl, combine 2 tablespoons of soy sauce, 1 teaspoon of mustard, and Italian seasoning. Mix well and pour over the chicken and onions in the bag. Close the bag and mix thoroughly to ensure the chicken is evenly coated.

  3. 3

    Prepare for Air Frying (First Round)

    Lay out a piece of parchment paper, then a piece of aluminum foil. Place the chicken on the parchment paper. Add more onion rings and the halved fresh garlic head around and inside the chicken. Garnish with fresh thyme. Wrap the chicken tightly in parchment paper, then in aluminum foil.

  4. 4

    Air Fry Chicken (First Round)

    Place the wrapped chicken in the air fryer basket. Air fry at 392°F (≈200°C) (approximately 200°C) (200°C (≈390°F) (approximately 390°F)) for .

  5. 5

    Prepare the Vegetables

    While the chicken is cooking, slice half a head of cabbage into thick rounds. Drizzle with olive oil, then season with salt and black pepper. Slice the red bell pepper and corn cob into pieces. In a bowl, mix 2 tablespoons of olive oil, 1/2 teaspoon of French seasoning, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. Pour this marinade over the bell pepper and corn, mixing well.

  6. 6

    Add Vegetables and Continue Air Frying

    Carefully remove the chicken from the air fryer and unwrap it. Place the seasoned cabbage slices in the air fryer basket, then place the chicken on top of the cabbage. Add the bell pepper and corn around the chicken. Return the basket to the air fryer. Air fry at 356°F (≈180°C) (approximately 180°C) (180°C (≈355°F) (approximately 355°F)) for .

  7. 7

    Prepare the Cheesy Egg Bun

    Take a bun, cut it open lengthwise, and hollow out some of the bread. Drizzle olive oil inside the bun. Grate 50g (2 oz) of cheese and sprinkle it inside the bun. Crack one egg into the bun, then add more grated cheese on top.

  8. 8

    Air Fry the Cheesy Egg Bun

    Place the prepared bun in the second air fryer basket. Air fry at 320°F (≈160°C) (approximately 160°C) (160°C (≈320°F) (approximately 320°F)) for .

  9. 9

    Prepare the Chicken Glaze

    In a small bowl, combine 1 teaspoon of ketchup, 1/2 teaspoon of smoked paprika, 1 teaspoon of honey, and one grated fresh garlic clove. Mix well until smooth.

  10. 10

    Glaze and Finish Air Frying

    Remove the chicken and vegetables from the air fryer. Brush the chicken generously with the prepared glaze. Return the chicken and vegetables to the air fryer. Air fry at 356°F (≈180°C) (approximately 180°C) (180°C (≈355°F) (approximately 355°F)) for an additional to the glaze.

  11. 11

    Serve

    Carefully transfer the beautifully cooked chicken and vegetables to a serving plate. Garnish with fresh parsley if desired. Serve hot with the cheesy egg bun on the side. Enjoy your delicious and tender air-fried chicken!

Before You Cook

Helpful details before you start
Spice LevelMedium
Black pepper · Mustard · Paprika
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Soy sauce?

    • Tamari (1:1) — Gluten-free option.
    • Coconut aminos (1:1, milder & sweeter)
    • Worcestershire sauce + a pinch of salt
  • No Honey?

    • Maple syrup (1:1)
    • 1 1/4 cup sugar + 1/4 cup water (per 1 cup honey)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Soy sauce?

    • Tamari (1:1) — Gluten-free option.
    • Coconut aminos (1:1, milder & sweeter)
    • Worcestershire sauce + a pinch of salt
  • No Honey?

    • Maple syrup (1:1)
    • 1 1/4 cup sugar + 1/4 cup water (per 1 cup honey)
AllergensThis recipe contains soy and dairy and egg.
soydairyegg

Helpful Tips

Small details that can improve the final result.

  • 1
    TipEnsure to Enable Subtitles for All Recipe Details
  • 2
    TipMix the Chicken and Marinade

    Mix the chicken and marinade well for a tastier result.

  • 3
    TipUse Parchment Paper as a

    Use parchment paper as a protective layer between food and aluminum foil for juiciness and safety.

  • 4
    TipCooking Time Depends on the

    Cooking time depends on the weight of the chicken.

  • 5
    TipThe Meat Always Turns Out

    The meat always turns out perfectly tender every single time.

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