Delicious Air Fryer Chicken with Cabbage – Easy & Flavorful
Summary
- This recipe features a whole small chicken seasoned and air-fried to perfection, accompanied by tender cabbage, bell peppers, and corn. It's a simple yet delicious meal that's perfect for a family dinner, ensuring juicy meat and flavorful vegetables.
All Ingredients - Main Ingredients
- Small chicken 1
- Onion 1
- Fresh garlic head 1
- Fresh thyme 1 sprig
- Cabbage 1/2 head
- Red bell pepper 1
- Corn 1 cob
- Bun 1
- Cheese 50 g
- Egg 1
- Fresh parsley (optional) to taste
All Ingredients - Chicken Marinade
- Black pepper to taste
- Salt to taste
- Soy sauce 2 tbsp
- Mustard 1 tsp
- Italian seasoning to taste
All Ingredients - Vegetable Marinade
- Olive oil 2 tbsp
- French seasoning 1/2 tsp
- Salt 1/2 tsp
- Black pepper 1/2 tsp
All Ingredients - Chicken Glaze
- Ketchup 1 tsp
- Smoked paprika 1/2 tsp
- Honey 1 tsp
- Fresh garlic clove 1
Tools You'll Need
- Air fryer
- Cutting board
- Knife
- Mixing bowl
- Bowl
- Parchment paper
Don't have an ingredient? Try these swaps
No Onion?
- 1 tbsp onion powder (per medium onion)
- 3 tbsp dried minced onion
- Shallots or leeks (1:1)
No Garlic (fresh)?
- 1/4 tsp garlic powder (per clove)
- 1/2 tsp garlic granules (per clove)
No Egg?
- 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
- 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
- 1/4 cup silken tofu, blended — Per egg.
No Soy sauce?
- Tamari (1:1) — Gluten-free option.
- Coconut aminos (1:1, milder & sweeter)
- Worcestershire sauce + a pinch of salt
No Honey?
- Maple syrup (1:1)
- 1 1/4 cup sugar + 1/4 cup water (per 1 cup honey)
⚠ Contains Allergens
Step-by-Step Instructions
Step 1: Prepare the Chicken
Place the small chicken on a cutting board. Using a sharp knife, cut along the spine to open and flatten the chicken. Season generously with black pepper and salt on both sides.
Step 2: Marinate the Chicken
Place the seasoned chicken into a baking bag. Slice one onion into rings and add them to the bag. In a small bowl, combine 2 tablespoons of soy sauce, 1 teaspoon of mustard, and Italian seasoning. Mix well and pour over the chicken and onions in the bag. Close the bag and mix thoroughly to ensure the chicken is evenly coated.
Step 3: Prepare for Air Frying (First Round)
Lay out a piece of parchment paper, then a piece of aluminum foil. Place the chicken on the parchment paper. Add more onion rings and the halved fresh garlic head around and inside the chicken. Garnish with fresh thyme. Wrap the chicken tightly in parchment paper, then in aluminum foil.
Step 4: Air Fry Chicken (First Round)
Place the wrapped chicken in the air fryer basket. Air fry at 392°F (approximately 200°C) (200°C (approximately 390°F)) for .
Step 5: Prepare the Vegetables
While the chicken is cooking, slice half a head of cabbage into thick rounds. Drizzle with olive oil, then season with salt and black pepper. Slice the red bell pepper and corn cob into pieces. In a bowl, mix 2 tablespoons of olive oil, 1/2 teaspoon of French seasoning, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. Pour this marinade over the bell pepper and corn, mixing well.
Step 6: Add Vegetables and Continue Air Frying
Carefully remove the chicken from the air fryer and unwrap it. Place the seasoned cabbage slices in the air fryer basket, then place the chicken on top of the cabbage. Add the bell pepper and corn around the chicken. Return the basket to the air fryer. Air fry at 356°F (approximately 180°C) (180°C (approximately 355°F)) for .
Step 7: Prepare the Cheesy Egg Bun
Take a bun, cut it open lengthwise, and hollow out some of the bread. Drizzle olive oil inside the bun. Grate 50g (2 oz) of cheese and sprinkle it inside the bun. Crack one egg into the bun, then add more grated cheese on top.
Step 8: Air Fry the Cheesy Egg Bun
Place the prepared bun in the second air fryer basket. Air fry at 320°F (approximately 160°C) (160°C (approximately 320°F)) for .
Step 9: Prepare the Chicken Glaze
In a small bowl, combine 1 teaspoon of ketchup, 1/2 teaspoon of smoked paprika, 1 teaspoon of honey, and one grated fresh garlic clove. Mix well until smooth.
Step 10: Glaze and Finish Air Frying
Remove the chicken and vegetables from the air fryer. Brush the chicken generously with the prepared glaze. Return the chicken and vegetables to the air fryer. Air fry at 356°F (approximately 180°C) (180°C (approximately 355°F)) for an additional to the glaze.
Step 11: Serve
Carefully transfer the beautifully cooked chicken and vegetables to a serving plate. Garnish with fresh parsley if desired. Serve hot with the cheesy egg bun on the side. Enjoy your delicious and tender air-fried chicken!
Pro Tips
• Ensure to enable subtitles for all recipe details.
• Mix the chicken and marinade well for a tastier result.
• Use parchment paper as a protective layer between food and aluminum foil for juiciness and safety.
• Cooking time depends on the weight of the chicken.
• The meat always turns out perfectly tender every single time.
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