Name: Dal Kaddu – Indian Lentils and Squash
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 People
Cuisine: Indian
Ingredients: 1 cup Chana Dal (Split Chickpeas); 1 medium, chopped Kaddu (Squash); 1 inch piece, chopped Ginger; 4-5 cloves, chopped Garlic; 2, chopped Green Chili Peppers; 1 medium, chopped Onion; 1 medium, chopped Tomato; 1/4 cup, chopped Cilantro; 4-5 cups Water; 1 tsp Salt; 1 tsp Hot Red Pepper Powder; 1 tsp Haldi (Turmeric Powder); 1/2 tsp Garam Masala; 1 tsp Ground Coriander

Recipe Summary

This recipe demonstrates how to prepare Dal Kaddu, a flavorful Indian dish combining chana dal (split chickpeas) with kaddu (squash). It's a hearty and nutritious vegetarian meal, seasoned with a blend of aromatic spices and fresh herbs.

All Ingredients - Main Ingredients

Chana Dal (Split Chickpeas) 1 cup
Kaddu (Squash) 1 medium, chopped
Ginger 1 inch piece, chopped
Garlic 4-5 cloves, chopped
Green Chili Peppers 2, chopped
Onion 1 medium, chopped
Tomato 1 medium, chopped
Cilantro 1/4 cup, chopped
Water 4-5 cups

All Ingredients - Dry Spices

Salt 1 tsp
Hot Red Pepper Powder 1 tsp
Haldi (Turmeric Powder) 1 tsp
Garam Masala 1/2 tsp
Ground Coriander 1 tsp

Step-by-Step Instructions

Step 1: Introduce Ingredients

The chef introduces the dish, Dal Kaddu, and presents all the wet ingredients (chana dal, kaddu, ginger, garlic, green chili peppers, onion, tomato, cilantro) and dry spices (salt, hot red pepper, haldi, garam masala, ground coriander) that will be used.

Step 2: Combine Ingredients for Cooking

Pour the pre-soaked chana dal into a pot of boiling water. Add all the chopped wet ingredients including kaddu, ginger, garlic, green chili peppers, onion, and tomato. Then, add the dry spices: salt, hot red pepper powder, turmeric powder, and ground coriander to the pot.

Step 3: Cook the Dal Kaddu

Cook the mixture in the pot for 20 minutes on medium heat until the dal and squash are tender and well combined.

Step 4: Serve and Garnish

Serve the hot Dal Kaddu in a bowl. Garnish generously with fresh chopped cilantro and a sprinkle of garam masala on top.

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Dal Kaddu – Indian Lentils and Squash

35 mins

Indian · North Indian

15 min

20 min

4 People

~450 kcal

Recipe Summary

All Ingredients - Main Ingredients

All Ingredients - Dry Spices

Step-by-Step Instructions

Step 1: Introduce Ingredients

Step 2: Combine Ingredients for Cooking

Step 3: Cook the Dal Kaddu

Step 4: Serve and Garnish

Comments

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