Ready in

17 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

7 min

Serving

2-3 People

Calories / Serving

~120 kcal
Recipe by Kamath's Veg & Non-Veg on YouTube

Recipe Summary

All Ingredients - Main Ingredients

  1. Curd 1 cup
  2. Ladyfingers (chopped) 1 cup
  3. Green Chillies (chopped) 2-3
  4. Curry leaves Some
  5. Coriander leaves (chopped) Some
  6. Salt To taste

All Ingredients - For Tempering

  1. Oil (coconut and sunflower oil mix) 1.5 tsp
  2. Mustard seeds 1 tsp
  3. Jeera (Cumin seeds) 1 tsp
  4. Hing (Asafoetida) 1/4 tsp

⚠ Contains Allergens

Dairy

Step-by-Step Instructions

Step 1: Prepare Ingredients

Gather all ingredients: 1 cup curd, 1 cup finely chopped ladyfingers (ensure they are thoroughly washed and dried), 2-3 chopped green chilies, some curry leaves, 1 tsp jeera, 1/4 tsp hing, 1 tsp mustard seeds, and some chopped coriander leaves.

Step 2: Heat Oil

Heat 1.5 tsp of oil (a mix of coconut and sunflower oil was used, but you can use your preferred oil) in a small kadai or pan.

Step 3: Add Mustard Seeds

Once the oil is hot, add 1 tsp mustard seeds and let them splutter.

Step 4: Add Jeera and Hing

Immediately after the mustard seeds splutter, add 1 tsp jeera and 1/4 tsp hing.

Step 5: Add Curry Leaves

Quickly add some curry leaves to the tempering.

Step 6: Add Green Chillies

Add 2-3 chopped green chilies to the pan.

Step 7: Add Ladyfingers

Add 1 cup of the finely chopped ladyfingers to the kadai.

Step 8: Fry Ladyfingers

Stir-fry the ladyfingers and spices on medium heat until the ladyfingers are slightly crispy and cooked through. This should take approximately 5-6 minutes.

Step 9: Season and Finish Frying

Add salt to taste and some chopped coriander leaves to the pan. Stir-fry for another minute to combine the flavors.

Step 10: Cool the Mixture

Remove the fried ladyfinger mixture from heat and allow it to cool down completely.

Step 11: Combine with Curd

Once the fried ladyfinger mixture has cooled, add it to 1 cup of curd.

Step 12: Add Remaining Coriander

Add the remaining chopped coriander leaves to the curd and bhindi mixture.

Step 13: Mix and Serve

Mix all ingredients well until evenly combined. Serve the Dahi Bhindi immediately with chapati, phulka, or rice.

Pro Tips

Wash and dry ladyfingers thoroughly before chopping to prevent sliminess.

Adjust the quantity of green chilies according to your spice preference.

For the best texture and flavor, mix the fried bhindi with curd just before serving.

Recipe Variations

You can use any cooking oil of your choice for frying the ladyfingers.

Optionally, add finely chopped onions or tomatoes to the tempering for extra flavor.

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