⚠ Contains Allergens
Gather all ingredients: 1 cup curd, 1 cup finely chopped ladyfingers (ensure they are thoroughly washed and dried), 2-3 chopped green chilies, some curry leaves, 1 tsp jeera, 1/4 tsp hing, 1 tsp mustard seeds, and some chopped coriander leaves.
Heat 1.5 tsp of oil (a mix of coconut and sunflower oil was used, but you can use your preferred oil) in a small kadai or pan.
Once the oil is hot, add 1 tsp mustard seeds and let them splutter.
Immediately after the mustard seeds splutter, add 1 tsp jeera and 1/4 tsp hing.
Quickly add some curry leaves to the tempering.
Add 2-3 chopped green chilies to the pan.
Add 1 cup of the finely chopped ladyfingers to the kadai.
Stir-fry the ladyfingers and spices on medium heat until the ladyfingers are slightly crispy and cooked through. This should take approximately 5-6 minutes.
Add salt to taste and some chopped coriander leaves to the pan. Stir-fry for another minute to combine the flavors.
Remove the fried ladyfinger mixture from heat and allow it to cool down completely.
Once the fried ladyfinger mixture has cooled, add it to 1 cup of curd.
Add the remaining chopped coriander leaves to the curd and bhindi mixture.
Mix all ingredients well until evenly combined. Serve the Dahi Bhindi immediately with chapati, phulka, or rice.
• Wash and dry ladyfingers thoroughly before chopping to prevent sliminess.
• Adjust the quantity of green chilies according to your spice preference.
• For the best texture and flavor, mix the fried bhindi with curd just before serving.
• You can use any cooking oil of your choice for frying the ladyfingers.
• Optionally, add finely chopped onions or tomatoes to the tempering for extra flavor.
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