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Carrot Thepla – Gujarati Style

Ready in

50 mins

Cuisine

Indian · Gujarati

Prep Time

15 min

Cook Time

15 min

Serving

2-3 People

Calories / Serving

~500 kcal
Recipe by SRI SANKARA on YouTube

Recipe Summary

  • This video demonstrates how to prepare a healthy and delicious Carrot Thepla, a popular Gujarati flatbread. The recipe involves kneading whole wheat and gram flour with grated carrots, spices, and yogurt, then cooking it on a pan until golden brown. It's a nutritious option for breakfast, lunch, or travel.
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Tap an ingredient to mark it ready0 of 9 ready

All Ingredients - Main Ingredients

  1. Wheat flour 1 cup
  2. Gram flour 2 tbsp
  3. Carrot 1 (grated)
  4. Coriander leaves 1/4 cup (chopped)
  5. Turmeric powder 1/2 tsp
  6. Red chili powder 1 tsp (to taste)
  7. Salt to taste
  8. Curd/Yogurt 2 tbsp
  9. Vegetable oil 1 tbsp (for kneading) + for cooking

🍳Tools You'll Need

  • Pan
  • Frying pan
  • Mixing bowl
  • Bowl
  • Spatula
🔄Don't have an ingredient? Try these swaps2 tips
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)

⚠ Contains Allergens

glutendairy

Step-by-Step Instructions

Step 1: Combine dry ingredients

Add 1 cup wheat flour and 2 tablespoons gram flour to a mixing bowl.

Step 2: Add vegetables and spices

Add 1 grated carrot, approximately 1/4 cup chopped coriander leaves, 1/2 teaspoon turmeric powder, 1 teaspoon red chili powder (adjust to taste), and salt to taste to the bowl.

Step 3: Mix thoroughly

Mix all the ingredients well with your hands. Do not add water at this stage, as the carrot will release some moisture.

Step 4: Knead the dough with water

Gradually add water, little by little, and knead the mixture into a firm dough, similar to chapati dough.

Step 5: Add yogurt and knead

Add 2 tablespoons of curd/yogurt to the dough and continue kneading until it is well incorporated and the dough is smooth.

Step 6: Add oil and rest the dough

Add 1 tablespoon of vegetable oil to the dough and knead again. Cover the dough and let it rest for .

Step 7: Prepare dough balls

After , take a small portion of the dough and roll it into a smooth ball in your hands.

Step 8: Coat with dry flour

Lightly coat the dough ball with dry wheat flour.

Step 9: Roll out the thepla

Place the floured dough ball on a rolling board and roll it out into a thin, round flatbread, about the size of a chapati.

Step 10: Cook the thepla on a pan

Heat a non-stick pan on medium flame. Once hot, carefully place the rolled thepla onto the pan.

Step 11: Flip and cook one side

Cook for about until small bubbles appear and the bottom side is lightly cooked. Flip the thepla to the other side.

Step 12: Add oil and cook both sides

Drizzle a small amount of oil (about 1/2 teaspoon) around the edges and on top of the thepla. Press gently with a spatula to ensure even cooking. Cook until both sides are golden brown and cooked through, about per side.

Step 13: Serve hot

Remove the cooked thepla from the pan and serve hot.

Pro Tips

• Do not add water initially when mixing the dough, as carrots will release some moisture.

• Knead the dough well until it's smooth and pliable.

• Rest the dough for at least 20 minutes for best results.

• Cook the thepla on medium heat until golden brown on both sides.

• Serve hot with pickle or curd.

Recipe Variations

• Add other vegetables like mint (pudina) or fenugreek (methi) leaves.

• Adjust red chili powder according to taste.

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