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Carrot Soufflé

👨‍🍳Medium🏷️Side Dish🍰Dessert🥬Vegetarian

Ready in

155 mins

Cuisine

American · Southern

Prep Time

40 min

Cook Time

115 min

Serving

12 Servings

Calories / Serving

~300 kcal
Recipe by Be Sure To Cook on YouTube

Summary

  • This recipe guides you through making a sweet and fluffy carrot soufflé, a classic Southern side dish that can also be served as a dessert. The process involves boiling and pureeing fresh carrots, then combining them with a rich batter and folding in stiffly beaten egg whites for a light, airy texture. The soufflé is baked until puffed and golden, then finished with a dusting of powdered sugar.
Adjust servings
Tap an ingredient to mark it ready0 of 7 ready

All Ingredients - Carrot Soufflé

  1. Carrots 3 bags (6 lbs)
  2. Salt 1 teaspoon
  3. Large Eggs 6
  4. Sugar 1 1/3 cups
  5. All-Purpose Flour 1/2 cup
  6. Margarine 1/2 cup
  7. Powdered Sugar for dusting

🍳Tools You'll Need

  • Pot
  • Baking dish
  • Hand mixer
  • Food processor
  • Oven
  • Peeler
  • Mixing bowl
  • Bowl
  • Colander
  • Whisk
  • Spatula
🔄Don't have an ingredient? Try these swaps2 tips
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No All-purpose flour?

    • White whole wheat flour (1:1)
    • 1 cup minus 2 tbsp + 2 tbsp cornstarch (cake flour swap)

⚠ Contains Allergens

gluteneggsdairy

Step-by-Step Instructions

Step 1: Prepare the Carrots

Wash your hands thoroughly. Peel the carrots using a vegetable peeler. Trim off both ends of each carrot and discard them. Chop the carrots into smaller, uniform pieces.

Step 2: Boil the Carrots

Place the chopped carrots into a large pot and cover them with water. Add 1 teaspoon of salt. Bring the water to a boil and cook the carrots until they are fork-tender.

Step 3: Prepare the Eggs

While the carrots are boiling, separate 6 eggs. Place the egg whites in a large bowl and the egg yolks in a smaller bowl. Using a hand mixer, beat the egg whites until they form stiff peaks. Set aside.

Step 4: Puree Carrots and Mix Ingredients

Once the carrots are tender, drain them in a colander. Transfer the hot carrots to a food processor and blend until completely smooth. While the processor is running, add the sugar and continue to blend. Transfer the hot carrot puree to a large mixing bowl.

Step 5: Combine the Batter

Add the flour to the carrot puree and until combined. Then, add the egg yolks one at a time, well after each addition. Finally, add the margarine and mix until it is fully melted and incorporated into the batter.

Step 6: Fold in Egg Whites

Gently fold the stiffly beaten egg whites into the carrot mixture. Do this in two batches, using a spatula in a circular motion to maintain the airy texture.

Step 7: Bake the Soufflé

Preheat your oven to 350°F (≈175°C) (approximately 175°C) (175°C (≈345°F) (approximately 345°F)). Spray a large baking dish with non-stick spray. Pour the batter into the dish and spread it evenly. Bake for about , or until a toothpick inserted into the center comes out clean.

Step 8: Garnish and Serve

As soon as the soufflé comes out of the oven, use a sifter to generously dust the top with powdered sugar. Allow it to cool for before cutting into squares and serving hot.

Pro Tips

• Use a toothpick or a thin knife to check for doneness. The soufflé is ready when it comes out clean.

• For a lighter texture, be careful not to overmix when folding in the egg whites to avoid deflating them.

• Serve the soufflé hot, straight from the oven, for the best texture.

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