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Carrot Soufflé

Recipe by Be Sure To Cook

  • Ready in155 min
  • Prep40 min
  • Cook115 min
  • CuisineAmerican · Southern
  • Serves12 Servings
  • Calories~300 kcal
Carrot Soufflé

Ingredients

Carrot Soufflé

  • 3 bags (6 lbs)Carrots
  • 1 teaspoonSalt
  • 6Large Eggs
  • 1 1/3 cupsSugar
  • 1/2 cupAll-Purpose Flour
  • 1/2 cupMargarine
  • for dustingPowdered Sugar

Step-by-Step Instructions

  1. 1.Prepare the Carrots

    Wash your hands thoroughly. Peel the carrots using a vegetable peeler. Trim off both ends of each carrot and discard them. Chop the carrots into smaller, uniform pieces.

  2. 2.Boil the Carrots

    Place the chopped carrots into a large pot and cover them with water. Add 1 teaspoon of salt. Bring the water to a boil and cook the carrots until they are fork-tender.

  3. 3.Prepare the Eggs

    While the carrots are boiling, separate 6 eggs. Place the egg whites in a large bowl and the egg yolks in a smaller bowl. Using a hand mixer, beat the egg whites until they form stiff peaks. Set aside.

  4. 4.Puree Carrots and Mix Ingredients

    Once the carrots are tender, drain them in a colander. Transfer the hot carrots to a food processor and blend until completely smooth. While the processor is running, add the sugar and continue to blend. Transfer the hot carrot puree to a large mixing bowl.

  5. 5.Combine the Batter

    Add the flour to the carrot puree and whisk until combined. Then, add the egg yolks one at a time, whisking well after each addition. Finally, add the margarine and mix until it is fully melted and incorporated into the batter.

  6. 6.Fold in Egg Whites

    Gently fold the stiffly beaten egg whites into the carrot mixture. Do this in two batches, using a spatula in a circular motion to maintain the airy texture.

  7. 7.Bake the Soufflé

    Preheat your oven to 350°F (175°C). Spray a large baking dish with non-stick spray. Pour the batter into the dish and spread it evenly. Bake for about 1 hour and 25 minutes, or until a toothpick inserted into the center comes out clean.

  8. 8.Garnish and Serve

    As soon as the soufflé comes out of the oven, use a sifter to generously dust the top with powdered sugar. Allow it to cool for 15-20 minutes before cutting into squares and serving hot.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Carrot Soufflé

Ready in

155 mins

Cuisine

American · Southern

Prep Time

40 min

Cook Time

115 min

Serving

12 Servings

Calories / Serving

~300 kcal
Recipe by Be Sure To Cook on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 7 ready
All Ingredients

Carrot Soufflé

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Carrots

    Wash your hands thoroughly. Peel the carrots using a vegetable peeler. Trim off both ends of each carrot and discard them. Chop the carrots into smaller, uniform pieces.

  2. 2

    Boil the Carrots

    Place the chopped carrots into a large pot and cover them with water. Add 1 teaspoon of salt. Bring the water to a boil and cook the carrots until they are fork-tender.

  3. 3

    Prepare the Eggs

    While the carrots are boiling, separate 6 eggs. Place the egg whites in a large bowl and the egg yolks in a smaller bowl. Using a hand mixer, beat the egg whites until they form stiff peaks. Set aside.

  4. 4

    Puree Carrots and Mix Ingredients

    Once the carrots are tender, drain them in a colander. Transfer the hot carrots to a food processor and blend until completely smooth. While the processor is running, add the sugar and continue to blend. Transfer the hot carrot puree to a large mixing bowl.

  5. 5

    Combine the Batter

    Add the flour to the carrot puree and until combined. Then, add the egg yolks one at a time, well after each addition. Finally, add the margarine and mix until it is fully melted and incorporated into the batter.

  6. 6

    Fold in Egg Whites

    Gently fold the stiffly beaten egg whites into the carrot mixture. Do this in two batches, using a spatula in a circular motion to maintain the airy texture.

  7. 7

    Bake the Soufflé

    Preheat your oven to 350°F (≈175°C) (approximately 175°C) (175°C (≈345°F) (approximately 345°F)). Spray a large baking dish with non-stick spray. Pour the batter into the dish and spread it evenly. Bake for about , or until a toothpick inserted into the center comes out clean.

  8. 8

    Garnish and Serve

    As soon as the soufflé comes out of the oven, use a sifter to generously dust the top with powdered sugar. Allow it to cool for before cutting into squares and serving hot.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No All-purpose flour?

    • White whole wheat flour (1:1)
    • 1 cup minus 2 tbsp + 2 tbsp cornstarch (cake flour swap)
Ingredient Substitutions
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No All-purpose flour?

    • White whole wheat flour (1:1)
    • 1 cup minus 2 tbsp + 2 tbsp cornstarch (cake flour swap)
AllergensThis recipe contains gluten and eggs and dairy.
gluteneggsdairy

Helpful Tips

Small details that can improve the final result.

  • 1
    TipUse a Toothpick or a

    Use a toothpick or a thin knife to check for doneness. The soufflé is ready when it comes out clean.

  • 2
    Cooking tipFor a Lighter Texture

    Be careful not to overmix when folding in the egg whites to avoid deflating them.

  • 3
    Cooking tipServe the Soufflé Hot

    Straight from the oven, for the best texture.

Your Notes

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