Broccoli Almond Soup
Summary
- This healthy and creamy broccoli almond soup is a perfect light dinner option. It's made by sautéing broccoli, onions, and garlic, then blending them with soaked almonds and cashews to create a rich, smooth texture without added cream.
All Ingredients - Main Ingredients
- Broccoli 1 medium head
- Almonds 10-12 (soaked and peeled)
- Cashews 8-10
- Butter 1 tbsp + 1 tsp
- Garlic 3-5 cloves (chopped)
- Onion 1/2 medium (chopped)
- Water 2-2.5 cups
- Salt to taste
- Black Pepper to taste
- Grated Cheese 1-2 tbsp (optional)
- Oregano 1/2 tsp
- Red Chilli Flakes 1/2 tsp
Tools You'll Need
- Pan
- Blender
Don't have an ingredient? Try these swaps
No Butter?
- 3/4 the amount of olive oil (for cooking, not baking)
- Equal parts ghee — Slightly nuttier flavor.
- Equal parts coconut oil (in baking)
No Garlic (fresh)?
- 1/4 tsp garlic powder (per clove)
- 1/2 tsp garlic granules (per clove)
No Onion?
- 1 tbsp onion powder (per medium onion)
- 3 tbsp dried minced onion
- Shallots or leeks (1:1)
⚠ Contains Allergens
Step-by-Step Instructions
Step 1: Prepare Broccoli
Cut one medium head of broccoli into florets and wash them thoroughly in water.
Step 2: Prepare Almonds
Soak 10-12 almonds in hot water for a few minutes, then peel the skin off.
Step 3: Chop Onion
Finely chop half a medium onion.
Step 4: Sauté Aromatics and Broccoli
Heat 1 tablespoon of butter in a pan. Add 2-3 cloves of chopped garlic and until fragrant. Then, add the chopped onion and cook until it softens, about . Add the washed broccoli florets to the pan. Add about 1/4 cup of water, cover, and cook until the broccoli becomes tender, about .
Step 5: Add Nuts and Cook
Add the peeled almonds and 8-10 cashews to the pan. Mix well and cook for another .
Step 6: Blend into Paste
Transfer the cooked broccoli mixture to a blender. Add about 1 cup of water and blend into a smooth, creamy paste.
Step 7: Prepare Soup Base
In the same pan, melt 1 teaspoon of butter and add 1-2 cloves of finely chopped garlic, until light golden. Pour the prepared broccoli and almond paste into the pan.
Step 8: Season and Simmer
Add 1-1.5 cups of water to adjust the soup consistency and mix well. Season with salt and black pepper to taste. Add 1-2 tablespoons of grated cheese (optional) and mix until melted. Sprinkle 1/2 teaspoon of oregano and 1/2 teaspoon of red chilli flakes. Mix all ingredients thoroughly and for until the soup thickens slightly. Serve hot.
Pro Tips
• This recipe makes a creamy soup without cream, making it a healthy option.
• It's a great healthy soup recipe for weight loss.
• Simple homemade soup that's quick to prepare.
Variations
• Add cheese slice & grated cheese for extra creaminess (optional).
• Add milk if needed to adjust consistency (optional).
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