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Breakfast Burritos with Raising Cane's Protein Sauce

Recipe by TrenTech

  • Ready in45 min
  • Prep20 min
  • Cook25 min
  • CuisineAmerican · Tex-Mex
  • Serves10 Burritos
  • Calories~552 kcal
Breakfast Burritos with Raising Cane's Protein Sauce

Ingredients

Breakfast Burrito Filling

  • 3 lbsLean Ground Beef
  • 10 oz (283g) packBeef Bacon
  • 10Eggs
  • 280g (10 servings)Fat-Free Shredded Cheese
  • to tasteSalt
  • to tasteGarlic Powder
  • to tasteBlack Pepper
  • as neededCooking Spray (5 calorie)
  • 10Large Tortillas (Extreme Wellness Wraps)

Raising Cane's Protein Sauce

  • 1 cup (approx. 240g)Nonfat Plain Greek Yogurt
  • 150gLight Sour Cream
  • 40gNo Sugar Added Ketchup
  • 20gLemon Juice
  • 10gYellow Mustard
  • 20gWorcestershire Sauce
  • 4gOnion Powder
  • 6gPaprika
  • 6gGarlic Powder
  • 2gSalt
  • 5gHoney

Step-by-Step Instructions

  1. 1.Cook the Beef and Bacon

    Place 3 pounds of lean ground beef into a large skillet. Season with salt, garlic powder, and black pepper. Break up the beef and cook until browned. While the beef is cooking, slice one 10 oz pack of beef bacon into small pieces. Add the chopped bacon to the skillet with the beef and continue to cook until both are fully cooked and browned.

  2. 2.Scramble the Eggs

    In a separate skillet, spray with 5-calorie cooking spray. Crack 10 eggs into the skillet and season with salt and pepper. Scramble the eggs until fully cooked and fluffy.

  3. 3.Prepare the Raising Cane's Protein Sauce

    In a mixing bowl, combine approximately 1 cup (240g) of nonfat plain Greek yogurt, 150g light sour cream, 40g no sugar added ketchup, 20g lemon juice, 10g yellow mustard, 20g Worcestershire sauce, 4g onion powder, 6g paprika, 6g garlic powder, 2g salt, and 5g honey. Mix all ingredients thoroughly until well combined and smooth. This is your 'Raising Cane's' inspired protein sauce.

  4. 4.Combine Filling Ingredients

    Once the beef and bacon mixture is cooked, add the scrambled eggs to the same skillet. Sprinkle 280g (10 servings) of fat-free shredded cheese over the mixture. Pour the prepared protein sauce over everything in the skillet. Mix well until the cheese has melted and all ingredients are evenly combined.

  5. 5.Assemble the Burritos

    Lay out 10 large tortillas (Extreme Wellness Wraps). Distribute the filling mixture evenly among the tortillas. To roll each burrito, fold the two opposite ends of the tortilla towards the middle, then pull the bottom edge over the filling, tucking it in tightly. Continue to roll the burrito upwards until fully sealed.

  6. 6.Toast the Burritos

    Place the rolled burritos into a large skillet or on a griddle. Toast them on all sides until golden brown and slightly crispy.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Breakfast Burritos with Raising Cane's Protein Sauce

Ready in

45 mins

Cuisine

American · Tex-Mex

Prep Time

20 min

Cook Time

25 min

Serving

10 Burritos

Calories / Serving

~552 kcal
Recipe by TrenTech on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 20 ready
All Ingredients

Breakfast Burrito Filling

All Ingredients

Raising Cane's Protein Sauce

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Cook the Beef and Bacon

    Place 3 pounds of lean ground beef into a large skillet. Season with salt, garlic powder, and black pepper. Break up the beef and cook until browned. While the beef is cooking, slice one 10 oz pack of beef bacon into small pieces. Add the chopped bacon to the skillet with the beef and continue to cook until both are fully cooked and browned.

  2. 2

    Scramble the Eggs

    In a separate skillet, spray with 5-calorie cooking spray. Crack 10 eggs into the skillet and season with salt and pepper. Scramble the eggs until fully cooked and fluffy.

  3. 3

    Prepare the Raising Cane's Protein Sauce

    In a mixing bowl, combine approximately 1 cup (240g) of nonfat plain Greek yogurt, 150g light sour cream, 40g no sugar added ketchup, 20g lemon juice, 10g yellow mustard, 20g Worcestershire sauce, 4g onion powder, 6g paprika, 6g garlic powder, 2g salt, and 5g honey. Mix all ingredients thoroughly until well combined and smooth. This is your 'Raising Cane's' inspired protein sauce.

  4. 4

    Combine Filling Ingredients

    Once the beef and bacon mixture is cooked, add the scrambled eggs to the same skillet. Sprinkle 280g (10 servings) of fat-free shredded cheese over the mixture. Pour the prepared protein sauce over everything in the skillet. Mix well until the cheese has melted and all ingredients are evenly combined.

  5. 5

    Assemble the Burritos

    Lay out 10 large tortillas (Extreme Wellness Wraps). Distribute the filling mixture evenly among the tortillas. To roll each burrito, fold the two opposite ends of the tortilla towards the middle, then pull the bottom edge over the filling, tucking it in tightly. Continue to roll the burrito upwards until fully sealed.

  6. 6

    Toast the Burritos

    Place the rolled burritos into a large skillet or on a griddle. them on all sides until golden brown and slightly crispy.

Before You Cook

Helpful details before you start
Spice LevelMedium
Black pepper · Mustard · Paprika
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Sour cream?

    • Plain Greek yogurt (1:1)
    • Crème fraîche (1:1)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Worcestershire sauce?

    • Soy sauce + a dash of lemon juice
    • Soy sauce + a pinch of sugar + a drop of hot sauce
  • No Honey?

    • Maple syrup (1:1)
    • 1 1/4 cup sugar + 1/4 cup water (per 1 cup honey)
Ingredient Substitutions
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Sour cream?

    • Plain Greek yogurt (1:1)
    • Crème fraîche (1:1)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Worcestershire sauce?

    • Soy sauce + a dash of lemon juice
    • Soy sauce + a pinch of sugar + a drop of hot sauce
  • No Honey?

    • Maple syrup (1:1)
    • 1 1/4 cup sugar + 1/4 cup water (per 1 cup honey)
AllergensThis recipe contains dairy and eggs and gluten.
DairyEggsGluten

Variations

Simple ways to adapt this recipe.

  • 1
    Substitute lean ground turkey or chicken for beefIngredient swap
  • 2
    Add vegetables like bell peppersCustomise

    Onions, or spinach to the filling.

  • 3
    Adjust spice levels in the

    Adjust spice levels in the sauce to your preference.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipEnsure the Beef and Bacon

    Ensure the beef and bacon are fully cooked and drained of excess fat before combining with other ingredients.

  • 2
    TipWhen Rolling the Burritos

    Tuck the ends in tightly before rolling to prevent filling from spilling out.

  • 3
    Flavour tipToast the Burritos in a

    Toast the burritos in a skillet until golden brown for a crispy exterior.

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