Fullmeals
HomeExploreCreatorsPantry MatchSurprise Me
HomeExploreCreatorsPantry MatchSurprise MeShopping ListMy Favorites
Fullmeals

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

cook@fullmeals.com

Quick Links

  • How it Works
  • Categories
  • Explore Recipes
  • RSS Feed

Legal

  • Terms of Use
  • Privacy Policy

© 2026 Fullmeals. All rights reserved.

Fullmeals

Boondi ki Sabzi

Recipe by Sanjeev Kapoor

  • Ready in15 min
  • Prep5 min
  • Cook10 min
  • CuisineIndian · North Indian
  • Serves2-3 People
  • Calories~450 kcal
Boondi ki Sabzi

Ingredients

Main Ingredients

  • 3Spring onions
  • 2 tbspsOil
  • 1 tspCumin seeds
  • ½ tspAsafoetida
  • ½ tspTurmeric powder
  • 1 tspRed chilli powder
  • 1½ tspsCoriander powder
  • 200 gmsSalted boondi
  • to tasteSalt
  • 2-3 tbspsCoriander
  • 2-3 tbspsWater

Step-by-Step Instructions

  1. 1.Prepare Spring Onions

    Finely chop 3 spring onions, ensuring to use both the white and green parts for maximum flavor and moisture.

  2. 2.Temper Spices

    Heat 2 tablespoons of oil in a pan. Once the oil is lightly warm, add 1 teaspoon of cumin seeds and ½ teaspoon of asafoetida. Allow them to crackle and release their aroma.

  3. 3.Sauté Spring Onions

    Add the finely chopped spring onions to the pan. Sauté for 2-3 minutes until they are slightly softened but still retain their fresh, subtle flavor.

  4. 4.Add Dry Spices

    Add ½ teaspoon of turmeric powder, 1 teaspoon of red chili powder, and 1½ teaspoons of coriander powder to the pan. Cook for about 1 minute, stirring constantly, until the raw taste of the spices disappears and a perfect flavor base is achieved.

  5. 5.Combine with Boondi

    Add 200 grams of salted boondi and salt to taste. Mix everything well, ensuring the boondi is evenly coated with the spices. Be careful not to overmix to maintain the boondi's crunchiness.

  6. 6.Add Water and Cook

    Sprinkle 2-3 tablespoons of water over the mixture and add 2-3 tablespoons of fresh coriander. Gently toss and cook for 3-4 minutes. The water helps to soften the boondi slightly while keeping it from becoming too soft.

  7. 7.Serve and Garnish

    Transfer the hot Boondi ki Sabzi to a serving bowl. Garnish with a sprig of fresh coriander. Serve immediately with hot roti or paratha for a light and comforting meal.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Boondi ki Sabzi

Ready in

15 mins

Cuisine

Indian · North Indian

Prep Time

5 min

Cook Time

10 min

Serving

2-3 People

Calories / Serving

~450 kcal
Recipe by Sanjeev Kapoor on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 11 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Spring Onions

    Finely chop 3 spring onions, ensuring to use both the white and green parts for maximum flavor and moisture.

  2. 2

    Temper Spices

    Heat 2 tablespoons of oil in a pan. Once the oil is lightly warm, add 1 teaspoon of cumin seeds and ½ teaspoon of asafoetida. Allow them to crackle and release their aroma.

  3. 3

    Sauté Spring Onions

    Add the finely chopped spring onions to the pan. for until they are slightly softened but still retain their fresh, subtle flavor.

  4. 4

    Add Dry Spices

    Add ½ teaspoon of turmeric powder, 1 teaspoon of red chili powder, and 1½ teaspoons of coriander powder to the pan. Cook for about , stirring constantly, until the raw taste of the spices disappears and a perfect flavor base is achieved.

  5. 5

    Combine with Boondi

    Add 200 grams of salted boondi and salt to taste. Mix everything well, ensuring the boondi is evenly coated with the spices. Be careful not to overmix to maintain the boondi's crunchiness.

  6. 6

    Add Water and Cook

    Sprinkle 2-3 tablespoons of water over the mixture and add 2-3 tablespoons of fresh coriander. Gently toss and cook for . The water helps to soften the boondi slightly while keeping it from becoming too soft.

  7. 7

    Serve and Garnish

    Transfer the hot Boondi ki Sabzi to a serving bowl. Garnish with a sprig of fresh coriander. Serve immediately with hot roti or paratha for a light and comforting meal.

Before You Cook

Helpful details before you start
Spice LevelMedium
Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 1 swap
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
Ingredient Substitutions
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder

Helpful Tips

Small details that can improve the final result.

  • 1
    Ingredient noteUse Both the White and

    Use both the white and green parts of spring onions to add moisture and a fresh flavor to the sabzi.

  • 2
    Flavour tipDo Not Overcook the Spring Onions

    Sauté them just enough to retain their subtle flavor and slight crunch.

  • 3
    TipAvoid Overcooking the Boondi After

    Avoid overcooking the boondi after adding water to ensure it remains crunchy and doesn't become soggy.

Was this recipe helpful?

Comments (0)

Sign in to leave a comment on this recipe.

Loading comments...

More from Sanjeev Kapoor

Other recipes converted from Sanjeev Kapoor's cooking videos.

Veg Pulao – Indian Style

Veg Pulao – Indian Style

Cuisine

Indian · North Indian

Prep + Cook Time

1 hr 10 min

Difficulty Level

Easy

You might also like

Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.

Chilli Garlic Paneer Sauce with Corn Capsicum Rice

Chilli Garlic Paneer Sauce with Corn Capsicum Rice

Cuisine

Indian · Indo-Chinese

Prep + Cook Time

40 Minutes

Difficulty Level

Medium

Thakkali Satham (Tomato Rice) – Kongu Style

Thakkali Satham (Tomato Rice) – Kongu Style

Cuisine

Indian · South Indian

Prep + Cook Time

35 Minutes

Difficulty Level

Easy

Thakkali Satham (Tomato Rice) – Kongu Style

Thakkali Satham (Tomato Rice) – Kongu Style

Cuisine

Indian · South Indian

Prep + Cook Time

30 Minutes

Difficulty Level

Easy

Tomato Rice – South Indian Style

Tomato Rice – South Indian Style

Cuisine

Indian · South Indian

Prep + Cook Time

35 Minutes

Difficulty Level

Easy

Palak Gravy & Palak Rice - South Indian Style

Palak Gravy & Palak Rice - South Indian Style

Cuisine

Indian · South Indian

Prep + Cook Time

40 Minutes

Difficulty Level

Easy

Spicy Homemade Masala Paneer Chettinad (South Indian Paneer Curry)

Spicy Homemade Masala Paneer Chettinad (South Indian Paneer Curry)

Cuisine

Indian · South Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Medium