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Black Beans and Longan Health Power Drink

Ready in

40 mins

Cuisine

Asian

Prep Time

10 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~70 kcal
Recipe by Eyleen's Kitchen on YouTube
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Measurements
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All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Ingredients

    Soak 1 cup of black beans in water overnight. Separately, soak 1/2 cup of dried longan in water for .

  2. 2

    Drain Soaked Ingredients

    Pour the soaked black beans over a strainer to remove the water. Do the same for the soaked dried longan.

  3. 3

    Combine in Food Processor

    Add the drained black beans and dried longan into a food processor. Pour 1 litre of water into the food processor.

  4. 4

    Cook and Blend

    Cover the food processor and select the 'Soymilk' function. Alternatively, use a DIY setting to cook at 100°C (≈210°F) (approximately 210°F) for approximately , blending the ingredients simultaneously until smooth. The machine will auto power off when done.

  5. 5

    Serve

    Once the blending and cooking process is complete, carefully open the food processor and pour the warm, smooth black bean and longan drink into individual glasses or mugs. Enjoy this healthy, filter-free beverage.

Before You Cook

Helpful details before you start
AllergensThis recipe contains legumes.
legumes

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Prepare Ingredients5 minutes or overnight

    Soak 1 cup of black beans in water overnight. Separately, soak 1/2 cup of dried longan in water for 5 minutes.

    View Step 1

Helpful Tips

Small details that can improve the final result.

  • 1
    Nutrition noteBlack Beans Are Considered One

    Black beans are considered one of the world's healthiest foods, offering benefits for bone health, diabetes control, cancer prevention, fertility, nervous system, blood pressure, heart health, and weight loss.

  • 2
    Nutrition noteLongan Helps in Weight Loss

    Is a familiar addition to home cooking the body, lowers blood pressure, improves eyesight, sharpens the mind, improves heart health, prevents anemia, improves skin health, and has antioxidant properties.

  • 3
    Nutrition noteDried Longans Can Invigorate the Spleen

    Promote heart health, and nourish the blood.

  • 4
    Nutrition noteBlack Beans Are Rich in

    Black beans are rich in phytochemicals that protect cells from damage, and their antioxidants, fiber, protein, and carbohydrates make them nutritionally powerful.

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