⚠ Contains Allergens
Soak 1 cup of black beans in water overnight. Separately, soak 1/2 cup of dried longan in water for 5 minutes.
Pour the soaked black beans over a strainer to remove the water. Do the same for the soaked dried longan.
Add the drained black beans and dried longan into a food processor. Pour 1 litre of water into the food processor.
Cover the food processor and select the 'Soymilk' function. Alternatively, use a DIY setting to cook at 100°C for approximately 20-30 minutes, blending the ingredients simultaneously until smooth. The machine will auto power off when done.
Once the blending and cooking process is complete, carefully open the food processor and pour the warm, smooth black bean and longan drink into individual glasses or mugs. Enjoy this healthy, filter-free beverage.
• Black beans are considered one of the world's healthiest foods, offering benefits for bone health, diabetes control, cancer prevention, fertility, nervous system, blood pressure, heart health, and weight loss.
• Longan helps in weight loss, detoxifies the body, lowers blood pressure, improves eyesight, sharpens the mind, improves heart health, prevents anemia, improves skin health, and has antioxidant properties.
• Dried longans can invigorate the spleen, promote heart health, and nourish the blood.
• Black beans are rich in phytochemicals that protect cells from damage, and their antioxidants, fiber, protein, and carbohydrates make them nutritionally powerful.
Discover recipes already generated from creators and ready to cook without testing your cred.
Comments
Sign in to leave a comment on this recipe.
Loading comments...