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Barley Dosa & Idli - Weight Loss Recipe

Recipe by Cuisine Cook

  • Ready in35 min
  • Prep20 min
  • Cook15 min
  • CuisineIndian · South Indian
  • Serves4-6 People
  • Calories~250 kcal
Barley Dosa & Idli - Weight Loss Recipe

Ingredients

Main Ingredients

  • 1 cupPearl Barley
  • 1/4 cupIdli Rice
  • 1/4 cupYellow Moong Dal
  • 2 tbspChana Dal
  • 1 tspFenugreek Seed
  • as neededWater
  • to tasteSalt
  • as neededGhee/Oil
  • as neededChutney (for dosa)

Step-by-Step Instructions

  1. 1.Wash and Soak Ingredients

    In a bowl, combine 1 cup pearl barley, 1/4 cup idli rice, 1/4 cup yellow moong dal, and 1 tsp fenugreek seeds. Wash these ingredients thoroughly 3-4 times with fresh water. After washing, soak them in fresh water for 5-6 hours.

  2. 2.Grind the Batter

    After 5-6 hours of soaking, drain the water from the soaked ingredients. Transfer the soaked ingredients to a mixer grinder. Add fresh water as needed and grind them into a smooth batter. Ensure the batter is of a medium consistency, not too thick or too thin.

  3. 3.Ferment the Batter

    Pour the ground batter into a large bowl. Mix the batter well with your hand for a few minutes. Cover the bowl with a lid and let it ferment in a warm place for 8 hours (or overnight). The batter should rise and become bubbly after fermentation.

  4. 4.Prepare Batter for Cooking

    After fermentation, open the lid. The batter will be well-fermented and airy. Add salt to taste and mix it gently. The batter is now ready for making dosa and idli.

  5. 5.Make Barley Dosa

    Heat a cast iron tawa (griddle) until it's hot. Pour a ladleful of batter onto the center of the tawa and spread it outwards in a circular motion to form a thin dosa. After about 1 minute, drizzle a little ghee or oil around the edges and on top of the dosa. You can also spread a small amount of your preferred chutney on the dosa. Cook for 2-3 minutes until the dosa turns crispy and golden brown. Gently fold and remove from the tawa.

  6. 6.Make Barley Idli

    Grease the idli molds of an idli stand with ghee or oil. Pour the prepared batter into each idli mold, filling them about three-quarters full. Place the idli stand in a steamer with boiling water. Cover and steam the idlis for 8-10 minutes on a slow to medium flame until they are cooked through and soft. Remove the idlis from the molds and serve hot.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Barley Dosa & Idli - Weight Loss Recipe

Ready in

35 mins

Cuisine

Indian · South Indian

Prep Time

20 min

Cook Time

15 min

Serving

4-6 People

Calories / Serving

~250 kcal
Recipe by Cuisine Cook on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 9 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Wash and Soak Ingredients

    In a bowl, combine 1 cup pearl barley, 1/4 cup idli rice, 1/4 cup yellow moong dal, and 1 tsp fenugreek seeds. Wash these ingredients thoroughly 3-4 times with fresh water. After washing, soak them in fresh water for .

  2. 2

    Grind the Batter

    After of soaking, drain the water from the soaked ingredients. Transfer the soaked ingredients to a mixer grinder. Add fresh water as needed and grind them into a smooth batter. Ensure the batter is of a medium consistency, not too thick or too thin.

  3. 3

    Ferment the Batter

    Pour the ground batter into a large bowl. Mix the batter well with your hand for a few minutes. Cover the bowl with a lid and let it ferment in a warm place for (or overnight). The batter should rise and become bubbly after fermentation.

  4. 4

    Prepare Batter for Cooking

    After fermentation, open the lid. The batter will be well-fermented and airy. Add salt to taste and mix it gently. The batter is now ready for making dosa and idli.

  5. 5

    Make Barley Dosa

    Heat a cast iron tawa (griddle) until it's hot. Pour a ladleful of batter onto the center of the tawa and spread it outwards in a circular motion to form a thin dosa. After about , drizzle a little ghee or oil around the edges and on top of the dosa. You can also spread a small amount of your preferred chutney on the dosa. Cook for until the dosa turns crispy and golden brown. Gently fold and remove from the tawa.

  6. 6

    Make Barley Idli

    Grease the idli molds of an idli stand with ghee or oil. Pour the prepared batter into each idli mold, filling them about three-quarters full. Place the idli stand in a steamer with boiling water. Cover and the idlis for on a slow to medium flame until they are cooked through and soft. Remove the idlis from the molds and serve hot.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 1 swap
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
AllergensThis recipe contains gluten.
gluten

Plan Ahead

Complete this step earlier to save time later.

  • Step2
    Grind the Batter5 hours

    After 5-6 hours of soaking, drain the water from the soaked ingredients. Transfer the soaked ingredients to a mixer grinder. Add fresh water as needed and grind them into a smooth batter. Ensure the batter is of a medium consistency, not too thick or too thin.

    View Step 2
  • Step3
    Ferment the Batter8 hours or overnight

    Pour the ground batter into a large bowl. Mix the batter well with your hand for a few minutes. Cover the bowl with a lid and let it ferment in a warm place for 8 hours (or overnight). The batter should rise and become bubbly after fermentation.

    View Step 3
  • Step4
    Prepare Batter for Cooking

    After fermentation, open the lid. The batter will be well-fermented and airy. Add salt to taste and mix it gently. The batter is now ready for making dosa and idli.

    View Step 4

Variations

Simple ways to adapt this recipe.

  • 1
    Use any millet instead of idli riceIngredient swap
  • 2
    Use any other dal instead of moong dalIngredient swap
  • 3
    Add vegetables to the batterCustomise

    Add vegetables to the batter to make appe or uttapam.

  • 4
    Fry the idlis after steamingPreparation tip

Helpful Tips

Small details that can improve the final result.

  • 1
    TipBarley Is a Great Source of Fiber

    Helping you feel full longer and aiding in weight loss.

  • 2
    Nutrition noteIt's Rich in Iron

    Calcium, protein, and antioxidants.

  • 3
    Flavour tipHelps Lower Cholesterol

    Regulate acidity, and control blood sugar.

  • 4
    TipMixing the Batter by Hand Helps with Fermentation
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