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Banana Upkary (Banana Stir-fry)

Recipe by Bhatt n Ghat

  • Ready in15 min
  • Prep5 min
  • Cook10 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~280 kcal
Banana Upkary (Banana Stir-fry)

Ingredients

Main Ingredients

  • 4-5 mediumRipe Bananas

For Tempering

  • 2 tablespoonsGhee
  • 3-4 tablespoonsMoong Dal
  • 1 teaspoonCumin Seeds
  • 2-3Dry Red Chillies
  • 1 sprigCurry Leaves
  • 1/4 cupGrated Coconut
  • to taste (approx. 1/2 teaspoon)Salt
  • 1/4 cupWater

Step-by-Step Instructions

  1. 1.Prepare the tempering base

    Heat 2 tablespoons of ghee in a pan over medium heat. Once the ghee is hot, add 3-4 tablespoons of moong dal and fry until it starts to turn golden brown, stirring continuously.

  2. 2.Add spices

    Add 1 teaspoon of cumin seeds and 2-3 dry red chillies to the pan. Sauté for a few seconds until fragrant.

  3. 3.Add curry leaves and coconut

    Add 1 sprig of curry leaves and 1/4 cup of grated coconut to the pan. Stir well and cook for about 1 minute until the coconut is slightly heated. Reduce the flame to low.

  4. 4.Prepare and add bananas

    Peel 4-5 ripe bananas. Slice them into small, round or half-round pieces directly into the pan with the tempering.

  5. 5.Season and combine

    Dissolve about 1/2 teaspoon of salt (or to taste) in 1/4 cup of water. Pour this salt water over the bananas in the pan. Stir gently to combine all ingredients.

  6. 6.Steam the bananas

    Cover the pan with a lid and let the bananas steam on low flame for about 5-7 minutes, or until they are soft and cooked through. Ensure steam is escaping, indicating proper cooking.

  7. 7.Serve

    Once the bananas are cooked and soft, remove the pan from heat. Serve the banana upkary hot on banana leaves or plates.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Banana Upkary (Banana Stir-fry)

Ready in

15 mins

Cuisine

Indian · South Indian

Prep Time

5 min

Cook Time

10 min

Serving

4 People

Calories / Serving

~280 kcal
Recipe by Bhatt n Ghat on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 9 ready
All Ingredients

Main Ingredients

All Ingredients

For Tempering

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the tempering base

    Heat 2 tablespoons of ghee in a pan over medium heat. Once the ghee is hot, add 3-4 tablespoons of moong dal and fry until it starts to turn golden brown, stirring continuously.

  2. 2

    Add spices

    Add 1 teaspoon of cumin seeds and 2-3 dry red chillies to the pan. for a few seconds until fragrant.

  3. 3

    Add curry leaves and coconut

    Add 1 sprig of curry leaves and 1/4 cup of grated coconut to the pan. Stir well and cook for about until the coconut is slightly heated. the flame to low.

  4. 4

    Prepare and add bananas

    Peel 4-5 ripe bananas. Slice them into small, round or half-round pieces directly into the pan with the .

  5. 5

    Season and combine

    Dissolve about 1/2 teaspoon of salt (or to taste) in 1/4 cup of water. Pour this salt water over the bananas in the pan. Stir gently to combine all ingredients.

  6. 6

    Steam the bananas

    Cover the pan with a lid and let the bananas on low flame for about , or until they are soft and cooked through. Ensure is escaping, indicating proper cooking.

  7. 7

    Serve

    Once the bananas are cooked and soft, remove the pan from heat. Serve the banana upkary hot on banana leaves or plates.

Before You Cook

Helpful details before you start
Spice LevelMedium
Red chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
AllergensThis recipe contains dairy and legumes.
dairylegumes

Variations

Simple ways to adapt this recipe.

  • 1
    This dish can be combined

    This dish can be combined with beaten rice (poha) for a more substantial meal.

  • 2
    For a simpler version

    Bananas can be boiled with just ghee and salt.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipUse Well

    Ripened bananas for the best flavor and texture.

  • 2
    TipDissolve Salt in Water Before

    Dissolve salt in water before adding to ensure even distribution throughout the dish.

  • 3
    TipAdjust the Quantity of Moong

    Adjust the quantity of moong dal to achieve your preferred level of crispiness.

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