Fullmeals
HomeExploreCreatorsPantry MatchSurprise Me
HomeExploreCreatorsPantry MatchSurprise MeShopping ListMy Favorites
Fullmeals

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

cook@fullmeals.com

Quick Links

  • How it Works
  • Categories
  • Explore Recipes
  • RSS Feed

Legal

  • Terms of Use
  • Privacy Policy

© 2026 Fullmeals. All rights reserved.

Fullmeals

High Protein Instant Dosa

Recipe by Shruti bakers

  • Ready in25 min
  • Prep15 min
  • Cook10 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~450 kcal
High Protein Instant Dosa

Ingredients

Main Ingredients

  • 1 cupSoaked Chickpeas (Kala Chana)
  • 3-4Green Chili
  • 1/2 tspBlack Pepper
  • 1/2 tspCumin Seeds
  • 1 tspSalt
  • 5-6 leavesCurry Leaves
  • 1/4 cupCoriander Leaves
  • 1 cupCurd (Yogurt)
  • 1 cupSemolina (Suji)
  • 1 cupWater
  • as neededGhee or Oil

Step-by-Step Instructions

  1. 1.Prepare Chickpeas

    Soak 1 cup of chickpeas (kala chana) overnight or for at least 8 hours. Drain the water and transfer the soaked chickpeas to a blender jar.

  2. 2.Coarsely Grind Chickpeas

    Blend the soaked chickpeas without adding any water until they are coarsely ground. Scrape down the sides of the blender jar if needed.

  3. 3.Add Spices and Curd

    To the coarsely ground chickpeas, add 3-4 green chilies, 1/2 tsp black pepper, 1/2 tsp cumin seeds, 1 tsp salt, 5-6 curry leaves, 1/4 cup coriander leaves, and 1 cup of curd. (Note: Ginger is mentioned in the text overlay but not explicitly shown being added. You may add a small piece of ginger if desired).

  4. 4.Blend to a Fine Paste

    Blend all the ingredients until a relatively fine paste is formed.

  5. 5.Add Semolina and Water

    Add 1 cup of semolina and 1 cup of water to the blender jar. Mix well with a spoon.

  6. 6.Final Blend for Batter

    Blend again until a smooth dosa batter consistency is achieved. Pour the batter into a bowl.

  7. 7.Cook the Dosa

    Heat a non-stick tawa (griddle) over medium heat. Once hot, pour one ladleful of batter onto the center of the tawa and spread it evenly in a circular motion to form a thin dosa.

  8. 8.Add Ghee/Oil and Cook

    Drizzle a little ghee or oil around the edges and over the surface of the dosa. Cook for 2-3 minutes until the edges turn golden brown and crisp.

  9. 9.Flip and Cook Other Side

    Carefully flip the dosa and cook for another 1-2 minutes until the other side is also cooked and lightly golden. Fold the dosa in half.

  10. 10.Serve

    Remove the cooked dosa from the tawa and serve hot with coconut chutney or any preferred accompaniment. Repeat for the remaining batter.

Printed from Fullmeals.com — turn any cooking video into a recipe.

High Protein Instant Dosa

Ready in

25 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

10 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Shruti bakers on Instagram
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 11 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Chickpeas

    Soak 1 cup of chickpeas (kala chana) overnight or for at least . Drain the water and transfer the soaked chickpeas to a blender jar.

  2. 2

    Coarsely Grind Chickpeas

    Blend the soaked chickpeas without adding any water until they are coarsely ground. Scrape down the sides of the blender jar if needed.

  3. 3

    Add Spices and Curd

    To the coarsely ground chickpeas, add 3-4 green chilies, 1/2 tsp black pepper, 1/2 tsp cumin seeds, 1 tsp salt, 5-6 curry leaves, 1/4 cup coriander leaves, and 1 cup of curd. (Note: Ginger is mentioned in the text overlay but not explicitly shown being added. You may add a small piece of ginger if desired).

  4. 4

    Blend to a Fine Paste

    Blend all the ingredients until a relatively fine paste is formed.

  5. 5

    Add Semolina and Water

    Add 1 cup of semolina and 1 cup of water to the blender jar. Mix well with a spoon.

  6. 6

    Final Blend for Batter

    Blend again until a smooth dosa batter consistency is achieved. Pour the batter into a bowl.

  7. 7

    Cook the Dosa

    Heat a non-stick tawa (griddle) over medium heat. Once hot, pour one ladleful of batter onto the center of the tawa and spread it evenly in a circular motion to form a thin dosa.

  8. 8

    Add Ghee/Oil and Cook

    Drizzle a little ghee or oil around the edges and over the surface of the dosa. Cook for until the edges turn golden brown and crisp.

  9. 9

    Flip and Cook Other Side

    Carefully flip the dosa and cook for another until the other side is also cooked and lightly golden. Fold the dosa in half.

  10. 10

    Serve

    Remove the cooked dosa from the tawa and serve hot with coconut chutney or any preferred accompaniment. Repeat for the remaining batter.

Before You Cook

Helpful details before you start
Spice LevelHot
Green chili · Black pepper · Ginger
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
Ingredient Substitutions
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
AllergensThis recipe contains dairy and gluten.
dairygluten

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Prepare Chickpeas8 hours or overnight

    Soak 1 cup of chickpeas (kala chana) overnight or for at least 8 hours. Drain the water and transfer the soaked chickpeas to a blender jar.

    View Step 1
Was this recipe helpful?

Comments (0)

Sign in to leave a comment on this recipe.

Loading comments...

You might also like

Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.

Masala Puri Recipe

Masala Puri Recipe

Cuisine

Indian · North Indian

Prep + Cook Time

25 Minutes

Difficulty Level

Easy

Manjal Ela Ada (Turmeric Leaf Ada)

Manjal Ela Ada (Turmeric Leaf Ada)

Cuisine

Indian · South Indian

Prep + Cook Time

1 hr

Difficulty Level

Medium

Poha Cutlets (Flattened Rice Patties)

Poha Cutlets (Flattened Rice Patties)

Cuisine

Indian · North Indian

Prep + Cook Time

25 Minutes

Difficulty Level

Easy

Paniyaram – South Indian Style

Paniyaram – South Indian Style

Cuisine

Indian · South Indian

Prep + Cook Time

20 Minutes

Difficulty Level

Easy

Khandvi - Gujarati Style

Khandvi - Gujarati Style

Cuisine

Indian · Gujarati

Prep + Cook Time

30 Minutes

Difficulty Level

Medium

Potato Fritters (Batata Vada) – Indian Style

Potato Fritters (Batata Vada) – Indian Style

Cuisine

Indian · Street Food

Prep + Cook Time

30 Minutes

Difficulty Level

Easy