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Banana Upkari (Sweet & Savory Banana Stir-fry)

Recipe by Bhatt n Ghat

  • Ready in25 min
  • Prep10 min
  • Cook15 min
  • CuisineIndian · South Indian
  • Serves3-4 People
  • Calories~300 kcal
Banana Upkari (Sweet & Savory Banana Stir-fry)

Ingredients

Main Ingredients

  • 2 tbspGhee
  • 3 tbspMoong Dal (Split Yellow Lentils)
  • 1 tspCumin Seeds
  • 2-3Dry Red Chillies
  • 1 sprigCurry Leaves
  • 1/4 cupGrated Coconut
  • 4-5 mediumRipe Bananas
  • to tasteSalt
  • 1/4 cupWater

Step-by-Step Instructions

  1. 1.Prepare the Bananas

    Peel the ripe bananas and set them aside on a plate. The video shows 4-5 bananas being peeled.

  2. 2.Heat Ghee and Add Moong Dal

    Heat 2 tablespoons of ghee in a pan over medium heat. Once the ghee is hot, add 3 tablespoons of moong dal and stir continuously until it turns light golden brown and crispy.

  3. 3.Add Spices and Aromatics

    Add 1 teaspoon of cumin seeds to the pan and let them splutter. Then, add 2-3 dry red chilies and a sprig of curry leaves. Sauté for about 30 seconds until fragrant.

  4. 4.Incorporate Grated Coconut

    Add 1/4 cup of grated coconut to the pan. Stir and sauté for 1-2 minutes until the coconut is slightly heated through and fragrant, but not browned. Reduce the flame to low.

  5. 5.Slice and Add Bananas

    Carefully slice the peeled bananas directly into the pan, creating round or half-moon pieces of about 1/2 inch thickness. Ensure the bananas are evenly distributed among the tempering mixture.

  6. 6.Add Salt Water and Cook

    Dissolve salt to taste in 1/4 cup of water. Pour this salt water over the bananas in the pan. Stir gently to combine all ingredients.

  7. 7.Steam the Bananas

    Cover the pan with a lid and let the bananas steam on low heat for about 5-7 minutes. The steam will help cook the bananas until they are soft. Check periodically to ensure they don't stick to the bottom.

  8. 8.Serve Hot

    Once the bananas are soft and cooked through, remove the lid and give it a final gentle stir. The Banana Upkari is now ready to be served hot, optionally on a banana leaf.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Banana Upkari (Sweet & Savory Banana Stir-fry)

Ready in

25 mins

Cuisine

Indian · South Indian

Prep Time

10 min

Cook Time

15 min

Serving

3-4 People

Calories / Serving

~300 kcal
Recipe by Bhatt n Ghat on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 9 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Bananas

    Peel the ripe bananas and set them aside on a plate. The video shows 4-5 bananas being peeled.

  2. 2

    Heat Ghee and Add Moong Dal

    Heat 2 tablespoons of ghee in a pan over medium heat. Once the ghee is hot, add 3 tablespoons of moong dal and stir continuously until it turns light golden brown and crispy.

  3. 3

    Add Spices and Aromatics

    Add 1 teaspoon of cumin seeds to the pan and let them splutter. Then, add 2-3 dry red chilies and a sprig of curry leaves. for about until fragrant.

  4. 4

    Incorporate Grated Coconut

    Add 1/4 cup of grated coconut to the pan. Stir and for until the coconut is slightly heated through and fragrant, but not browned. the flame to low.

  5. 5

    Slice and Add Bananas

    Carefully slice the peeled bananas directly into the pan, creating round or half-moon pieces of about 1/2 inch thickness. Ensure the bananas are evenly distributed among the mixture.

  6. 6

    Add Salt Water and Cook

    Dissolve salt to taste in 1/4 cup of water. Pour this salt water over the bananas in the pan. Stir gently to combine all ingredients.

  7. 7

    Steam the Bananas

    Cover the pan with a lid and let the bananas on low heat for about . The will help cook the bananas until they are soft. Check periodically to ensure they don't stick to the bottom.

  8. 8

    Serve Hot

    Once the bananas are soft and cooked through, remove the lid and give it a final gentle stir. The Banana Upkari is now ready to be served hot, optionally on a banana leaf.

Before You Cook

Helpful details before you start
Spice LevelMedium
Red chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
AllergensThis recipe contains dairy.
dairy

Variations

Simple ways to adapt this recipe.

  • 1
    For a simpler version

    Omit the moong dal, cumin, and red chilies, and just cook the bananas with ghee, salt, and a pinch of turmeric.

  • 2
    Can be served with beaten

    Can be served with beaten rice (poha) for a more substantial meal.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipUse Well

    Ripened bananas for a sweeter and softer texture.

  • 2
    Flavour tipDissolving Salt in Water Before

    Dissolving salt in water before adding ensures even seasoning.

  • 3
    TipDo Not Overcook the Bananas

    They should be soft but still hold their shape.

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