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Aloo Matar (Potato and Peas) - Indian Style

Recipe by The Vegan Kitchen

  • Ready in45 min
  • Prep20 min
  • Cook25 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~450 kcal
Aloo Matar (Potato and Peas) - Indian Style

Ingredients

For the Aloo Matar (Potatoes and Peas)

  • 530gYellow Potatoes (peeled & chopped)
  • 3 TbspCooking Oil
  • 1/2 TspWhole Cumin
  • 1 cup / 135gOnion (chopped)
  • 1/4 TspSalt
  • 1.5 TbspGarlic (minced)
  • 1/2 TbspGinger (minced)
  • 1.5 TbspTomato paste
  • 1/2 TspTurmeric
  • 1/2 TspGround Cumin
  • 1 TspGround Coriander
  • 1 TspPaprika
  • 1/4 TspCayenne Pepper (optional)
  • 1/2 cup / 70gFrozen Green Peas
  • 1/4 cup / 3 TbspWater
  • to tasteSalt
  • 1/2 TspGround Black Pepper
  • to tasteLime or Lemon juice
  • 1/2 cup / 15gCilantro (chopped)

For the Instant Pickled Vegetables

  • 1 cup / 80gRed or Green Cabbage (shredded)
  • 1 cup / 80gCarrot (julienned)
  • 1 cup / 80gRed Onion (thinly sliced)
  • 1.5 TbspWhite Vinegar
  • 1/2 TspSugar
  • 1/8 tsp / PinchSalt

For Serving (Optional)

  • as neededWhole Wheat Tortillas or Bread
  • as neededVegan Mayonnaise
  • as neededShredded Lettuce
  • as neededVegan Cheddar Cheese

Step-by-Step Instructions

  1. 1.Prepare and Steam Potatoes

    Peel and chop 530g of yellow potatoes into 1-inch cubes. Rinse the chopped potatoes under cold water. Place the potatoes in a steamer basket over boiling water, cover, and steam for 12 to 15 minutes, or until they are cooked through and fork-tender.

  2. 2.Sauté Aromatics

    Heat 3 tablespoons of cooking oil in a large wok or pan over medium heat. Add 1/2 teaspoon of whole cumin seeds and let them sizzle for a few seconds. Add 1 cup (135g) of chopped onion and 1/4 teaspoon of salt. Fry the onions on medium heat until they start to brown, about 5 to 6 minutes, stirring occasionally.

  3. 3.Add Ginger, Garlic, and Spices

    Add 1.5 tablespoons of minced garlic and 1/2 tablespoon of minced ginger to the pan. Fry on medium heat for about 1 to 2 minutes until fragrant. Stir in 1.5 tablespoons of tomato paste, 1/2 teaspoon turmeric, 1/2 teaspoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon paprika, and 1/4 teaspoon cayenne pepper (optional). Fry the tomato paste and spices on medium to medium-low heat for a few seconds, stirring constantly, until the spices are fragrant and well combined with the aromatics.

  4. 4.Cook Peas and Combine with Potatoes

    Add 1/2 cup (70g) of frozen green peas and 1/4 cup (3 tablespoons) of water to the pan. Fry on medium heat for about 1 to 2 minutes until the peas are heated through and the water has mostly evaporated. Add the cooked potatoes to the pan and season with salt to taste. Fry on medium heat for about 2 to 3 minutes, gently mixing to coat the potatoes with the spice mixture.

  5. 5.Finish the Aloo Matar

    Using a spatula, break about half of the potatoes to create a slightly mashed texture, which helps bind the mixture. Turn off the heat. Add 1/2 teaspoon of ground black pepper, lime or lemon juice to taste, and 1/2 cup (15g) of chopped cilantro. Mix well to combine all ingredients.

  6. 6.Prepare Instant Pickled Vegetables

    In a bowl, combine 1 cup (80g) shredded red or green cabbage, 1 cup (80g) julienned carrots, and 1 cup (80g) thinly sliced red onion. Add 1.5 tablespoons white vinegar, 1/2 teaspoon sugar, and a pinch (1/8 tsp) of salt. Mix thoroughly with your hands until the vegetables are well coated and slightly softened.

  7. 7.Assemble a Wrap (Optional)

    Spread vegan mayonnaise evenly over a whole wheat tortilla. Scoop a generous amount of the Aloo Matar mixture onto the tortilla. Top with a layer of the instant pickled vegetables and shredded lettuce. Carefully roll the tortilla tightly to form a wrap. Cut the wrap in half diagonally.

  8. 8.Assemble and Grill a Sandwich (Optional)

    Spread vegan mayonnaise on two slices of bread. Place a scoop of the Aloo Matar mixture on one slice, then top with a slice of vegan cheddar cheese. Place the second slice of bread on top to form a sandwich. Heat a grill pan over medium heat and brush lightly with oil. Place the sandwich in the grill pan and press down with a grill press or another heavy pan. Grill for a few minutes until golden brown and grill marks appear. Flip the sandwich and grill the other side until golden brown and the cheese is melted.

  9. 9.Serve

    Serve the Aloo Matar hot, either as a side dish with roti and dal, or as a delicious filling in wraps or grilled sandwiches.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Aloo Matar (Potato and Peas) - Indian Style

Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by The Vegan Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 29 ready
All Ingredients

For the Aloo Matar (Potatoes and Peas)

All Ingredients

For the Instant Pickled Vegetables

All Ingredients

For Serving (Optional)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare and Steam Potatoes

    Peel and chop 530g of yellow potatoes into 1-inch cubes. Rinse the chopped potatoes under cold water. Place the potatoes in a steamer basket over boiling water, cover, and for , or until they are cooked through and fork-tender.

  2. 2

    Sauté Aromatics

    Heat 3 tablespoons of cooking oil in a large wok or pan over medium heat. Add 1/2 teaspoon of whole cumin seeds and let them sizzle for a few seconds. Add 1 cup (135g) of chopped onion and 1/4 teaspoon of salt. Fry the onions on medium heat until they start to brown, about , stirring occasionally.

  3. 3

    Add Ginger, Garlic, and Spices

    Add 1.5 tablespoons of garlic and 1/2 tablespoon of ginger to the pan. Fry on medium heat for about until fragrant. Stir in 1.5 tablespoons of tomato paste, 1/2 teaspoon turmeric, 1/2 teaspoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon paprika, and 1/4 teaspoon cayenne pepper (optional). Fry the tomato paste and spices on medium to medium-low heat for a few seconds, stirring constantly, until the spices are fragrant and well combined with the aromatics.

  4. 4

    Cook Peas and Combine with Potatoes

    Add 1/2 cup (70g) of frozen green peas and 1/4 cup (3 tablespoons) of water to the pan. Fry on medium heat for about until the peas are heated through and the water has mostly evaporated. Add the cooked potatoes to the pan and season with salt to taste. Fry on medium heat for about , gently mixing to coat the potatoes with the spice mixture.

  5. 5

    Finish the Aloo Matar

    Using a spatula, break about half of the potatoes to create a slightly mashed texture, which helps bind the mixture. Turn off the heat. Add 1/2 teaspoon of ground black pepper, lime or lemon juice to taste, and 1/2 cup (15g) of chopped cilantro. Mix well to combine all ingredients.

  6. 6

    Prepare Instant Pickled Vegetables

    In a bowl, combine 1 cup (80g) shredded red or green cabbage, 1 cup (80g) carrots, and 1 cup (80g) thinly sliced red onion. Add 1.5 tablespoons white vinegar, 1/2 teaspoon sugar, and a pinch (1/8 tsp) of salt. Mix thoroughly with your hands until the vegetables are well coated and slightly softened.

  7. 7

    Assemble a Wrap (Optional)

    Spread vegan mayonnaise evenly over a whole wheat tortilla. Scoop a generous amount of the Aloo Matar mixture onto the tortilla. Top with a layer of the instant pickled vegetables and shredded lettuce. Carefully roll the tortilla tightly to form a wrap. Cut the wrap in half diagonally.

  8. 8

    Assemble and Grill a Sandwich (Optional)

    Spread vegan mayonnaise on two slices of bread. Place a scoop of the Aloo Matar mixture on one slice, then top with a slice of vegan cheddar cheese. Place the second slice of bread on top to form a sandwich. Heat a grill pan over medium heat and brush lightly with oil. Place the sandwich in the grill pan and press down with a grill press or another heavy pan. Grill for a few minutes until golden brown and grill marks appear. Flip the sandwich and grill the other side until golden brown and the cheese is melted.

  9. 9

    Serve

    Serve the Aloo Matar hot, either as a side dish with roti and dal, or as a delicious filling in wraps or grilled sandwiches.

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Paprika · Cayenne pepper · Black pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Vinegar (white)?

    • Lemon or lime juice (1:1)
    • Apple cider vinegar (1:1)
  • No Mayonnaise?

    • Plain Greek yogurt (1:1)
    • Mashed avocado (1:1) — Best in dressings, sandwiches.
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Vinegar (white)?

    • Lemon or lime juice (1:1)
    • Apple cider vinegar (1:1)
  • No Mayonnaise?

    • Plain Greek yogurt (1:1)
    • Mashed avocado (1:1) — Best in dressings, sandwiches.

Variations

Simple ways to adapt this recipe.

  • 1
    Add other vegetables like carrots or cauliflowerCustomise
  • 2
    Use sweet potatoes instead ofIngredient swap

    Use sweet potatoes instead of yellow potatoes for a different flavor profile.

  • 3
    Incorporate a pinch of Garam

    Incorporate a pinch of Garam Masala at the end for added aroma.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipAdjust Cayenne Pepper to Your Spice Preference
  • 2
    Cooking tipFor a Creamier Texture

    Mash more of the potatoes.

  • 3
    TipServe with Roti

    Rice, or as a filling for wraps and sandwiches.

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