1-Minute Microwave Gyeran-jjim with Spinach
Main Ingredients
Step-by-Step Instructions
Follow each step to make the recipe successfully.
Prepare the eggs
Crack 2 eggs into a heat/microwave-safe bowl.
Add water
Pour 3-4 tablespoons of water into the bowl with the eggs.
Whisk eggs and water
Use chopsticks or a fork to the eggs and water together until well combined.
Add seasonings (optional)
Add 1 drop of sesame oil and 1 teaspoon of baby soy sauce to the egg mixture. This step is optional and can be adjusted based on taste and age.
Whisk again
the mixture again to incorporate the seasonings.
Add spinach
Roughly chop a handful of spinach and add it to the egg mixture.
Combine ingredients
the spinach into the egg mixture until evenly distributed.
Microwave
Place the uncovered bowl into the microwave and cook for ( per egg).
Serve
Carefully remove the hot bowl from the microwave. Use a spoon to loosen the egg from the sides and transfer it to a serving bowl. Allow to cool slightly before serving, especially to children.
Before You Cook
Helpful details before you startIngredient SubstitutionsMissing something? View suitable alternatives.View 2 swaps
No Egg?
- 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
- 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
- 1/4 cup silken tofu, blended — Per egg.
No Soy sauce?
- Tamari (1:1) — Gluten-free option.
- Coconut aminos (1:1, milder & sweeter)
- Worcestershire sauce + a pinch of salt
Variations
Simple ways to adapt this recipe.
- Add other finely chopped vegetables such as carrotsCustomise
Zucchini, or mushrooms.
- For adultsCustomise
You can add a pinch of salt and pepper, or a dash of fish sauce for more flavor.
- Serve with a side of
Serve with a side of rice or kimchi for a complete meal.
Helpful Tips
Small details that can improve the final result.
Your Notes
Save your personal tweaks, substitutions and cooking adjustments.
Saved only on this device.Example: Used less salt, cooked 5 minutes longer, added extra coriander.
Included when you print this recipe.
You might also like
Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.
Onion Pancake / Pyaaz Cheela
Cuisine
Indian · North Indian
Prep + Cook Time
30 Minutes
Difficulty Level
Easy
Chana Poha Chaat
Cuisine
Indian
Prep + Cook Time
55 Minutes
Difficulty Level
Easy
Semolina Veggie Bun Toast
Cuisine
Indian · Snack
Prep + Cook Time
25 Minutes
Difficulty Level
Easy
Vegetable Savory Pancakes (Cheela) - Quick & Healthy
Cuisine
Indian · North Indian
Prep + Cook Time
25 Minutes
Difficulty Level
Easy
Crispy Spicy Onion Paratha
Cuisine
Indian · North Indian
Prep + Cook Time
45 Minutes
Difficulty Level
Medium
Homemade Berry Chia Seed Jam
Cuisine
American · Breakfast
Prep + Cook Time
20 Minutes
Difficulty Level
Comments (0)
Sign in to leave a comment on this recipe.
Loading comments...