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Yellow Toor Dal Fry – Indian Style

Ready in

70 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

55 min

Serving

4 People

Calories / Serving

~350 kcal
Recipe by HOW TO COOK GREAT FOOD on YouTube

Recipe Summary

  • A simple and delicious vegetarian and vegan yellow toor dal fry, packed with lovely Indian flavors from fresh and dried spices, curry leaves, and cilantro. It's healthy, tasty, and spicy, perfect for a quick meal.
Adjust servings
Tap an ingredient to mark it ready0 of 15 ready

All Ingredients - Main Ingredients

  1. Yellow Toor Dal (cooked) 4 cups
  2. Onion (sliced) 1 cup
  3. Tomato (chopped) 1 cup
  4. Cilantro (chopped) 1 cup
  5. Dried Red Chilies 4
  6. Cumin Seeds 2 teaspoons
  7. Ginger Garlic Paste 2 tablespoons
  8. Green Chilies (sliced) 2-3
  9. Fresh Curry Leaves 15-20 leaves
  10. Coconut Oil 1/4 cup
  11. Salt 1 teaspoon

All Ingredients - Powdered Spices

  1. Turmeric Powder 2 teaspoons
  2. Chili Powder 2 teaspoons
  3. Cumin Powder 2 teaspoons
  4. Coriander Powder 2 teaspoons

Step-by-Step Instructions

Step 1: Prepare the Dal

Wash 1 cup of dried yellow toor dal a couple of times to remove any grit. Soak the dal for , then boil it for until tender. This will yield approximately 4 cups of cooked dal.

Step 2: Heat Oil and Temper Whole Spices

Heat 1/4 cup of coconut oil in a pan over above medium heat. Add 4 dried red chilies, 2 teaspoons of cumin seeds, and 15-20 fresh curry leaves. Fry for a few seconds until fragrant.

Step 3: Sauté Onions

Add 1 cup of sliced onion and 1 teaspoon of salt to the pan. Cook for about , stirring continuously, until the onions soften and become translucent.

Step 4: Add Ginger Garlic Paste and Fresh Chilies

Add 2 tablespoons of ginger garlic paste and 2-3 sliced green chilies. Stir and cook for about until fragrant.

Step 5: Cook Tomatoes and Powdered Spices

Add 1 cup of chopped tomato and 2 teaspoons each of turmeric powder, chili powder, cumin powder, and coriander powder. Cook for another on a fairly lively heat, stirring often, until the tomatoes start to break down and the oil begins to separate from the mixture.

Step 6: Combine with Cooked Dal

Add the 4 cups of cooked yellow toor dal to the pan. Stir well to combine all the ingredients with the spice mixture. Continue cooking for another or so on vibrant heat, stirring often.

Step 7: Add Water and Simmer

Pour in about 2 cups of water (adjust the amount to achieve your desired consistency). Bring the mixture to a boil, then reduce the heat and simmer for about . If the dal reduces too much, you can top it up with more water.

Step 8: Finish with Cilantro

Turn off the heat. Stir in 1 cup of chopped cilantro (coriander leaves). Give it one final stir to incorporate the fresh herbs.

Step 9: Serve

Serve the hot Yellow Toor Dal Fry with rice or your favorite Indian bread.

Pro Tips

• Adjust the amount of fresh chilies to your personal spice preference.

• Use fresh curry leaves for the best flavor, but dried can be used as an alternative.

• Vary the amount of water added to achieve your desired consistency, from a thick dal fry to a more soupy texture.

• If the dal reduces too much during simmering, you can add more water to reach the desired consistency.

Recipe Variations

• For a 'dal fry' consistency, use less water and allow it to cook down more.

• For a 'very, very soupy' consistency, add more water.

• Any other cooking oil can be used instead of coconut oil.

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