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Yellow Toor Dal Fry – Indian Style

Recipe by HOW TO COOK GREAT FOOD

  • Ready in70 min
  • Prep15 min
  • Cook55 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~350 kcal
Yellow Toor Dal Fry – Indian Style

Ingredients

Main Ingredients

  • 4 cupsYellow Toor Dal (cooked)
  • 1 cupOnion (sliced)
  • 1 cupTomato (chopped)
  • 1 cupCilantro (chopped)
  • 4Dried Red Chilies
  • 2 teaspoonsCumin Seeds
  • 2 tablespoonsGinger Garlic Paste
  • 2-3Green Chilies (sliced)
  • 15-20 leavesFresh Curry Leaves
  • 1/4 cupCoconut Oil
  • 1 teaspoonSalt

Powdered Spices

  • 2 teaspoonsTurmeric Powder
  • 2 teaspoonsChili Powder
  • 2 teaspoonsCumin Powder
  • 2 teaspoonsCoriander Powder

Step-by-Step Instructions

  1. 1.Prepare the Dal

    Wash 1 cup of dried yellow toor dal a couple of times to remove any grit. Soak the dal for 1 hour, then boil it for 20 minutes until tender. This will yield approximately 4 cups of cooked dal.

  2. 2.Heat Oil and Temper Whole Spices

    Heat 1/4 cup of coconut oil in a pan over above medium heat. Add 4 dried red chilies, 2 teaspoons of cumin seeds, and 15-20 fresh curry leaves. Fry for a few seconds until fragrant.

  3. 3.Sauté Onions

    Add 1 cup of sliced onion and 1 teaspoon of salt to the pan. Cook for about 4-5 minutes, stirring continuously, until the onions soften and become translucent.

  4. 4.Add Ginger Garlic Paste and Fresh Chilies

    Add 2 tablespoons of ginger garlic paste and 2-3 sliced green chilies. Stir and cook for about 1 minute until fragrant.

  5. 5.Cook Tomatoes and Powdered Spices

    Add 1 cup of chopped tomato and 2 teaspoons each of turmeric powder, chili powder, cumin powder, and coriander powder. Cook for another 4-5 minutes on a fairly lively heat, stirring often, until the tomatoes start to break down and the oil begins to separate from the mixture.

  6. 6.Combine with Cooked Dal

    Add the 4 cups of cooked yellow toor dal to the pan. Stir well to combine all the ingredients with the spice mixture. Continue cooking for another 4 minutes or so on vibrant heat, stirring often.

  7. 7.Add Water and Simmer

    Pour in about 2 cups of water (adjust the amount to achieve your desired consistency). Bring the mixture to a boil, then reduce the heat and simmer for about 8-9 minutes. If the dal reduces too much, you can top it up with more water.

  8. 8.Finish with Cilantro

    Turn off the heat. Stir in 1 cup of chopped cilantro (coriander leaves). Give it one final stir to incorporate the fresh herbs.

  9. 9.Serve

    Serve the hot Yellow Toor Dal Fry with rice or your favorite Indian bread.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Yellow Toor Dal Fry – Indian Style

Ready in

70 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

55 min

Serving

4 People

Calories / Serving

~350 kcal
Recipe by HOW TO COOK GREAT FOOD on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 15 ready
All Ingredients

Main Ingredients

All Ingredients

Powdered Spices

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Dal

    Wash 1 cup of dried yellow toor dal a couple of times to remove any grit. Soak the dal for , then boil it for until tender. This will yield approximately 4 cups of cooked dal.

  2. 2

    Heat Oil and Temper Whole Spices

    Heat 1/4 cup of coconut oil in a pan over above medium heat. Add 4 dried red chilies, 2 teaspoons of cumin seeds, and 15-20 fresh curry leaves. Fry for a few seconds until fragrant.

  3. 3

    Sauté Onions

    Add 1 cup of sliced onion and 1 teaspoon of salt to the pan. Cook for about , stirring continuously, until the onions soften and become translucent.

  4. 4

    Add Ginger Garlic Paste and Fresh Chilies

    Add 2 tablespoons of ginger garlic paste and 2-3 sliced green chilies. Stir and cook for about until fragrant.

  5. 5

    Cook Tomatoes and Powdered Spices

    Add 1 cup of chopped tomato and 2 teaspoons each of turmeric powder, chili powder, cumin powder, and coriander powder. Cook for another on a fairly lively heat, stirring often, until the tomatoes start to break down and the oil begins to separate from the mixture.

  6. 6

    Combine with Cooked Dal

    Add the 4 cups of cooked yellow toor dal to the pan. Stir well to combine all the ingredients with the spice mixture. Continue cooking for another or so on vibrant heat, stirring often.

  7. 7

    Add Water and Simmer

    Pour in about 2 cups of water (adjust the amount to achieve your desired consistency). Bring the mixture to a boil, then the heat and for about . If the dal too much, you can top it up with more water.

  8. 8

    Finish with Cilantro

    Turn off the heat. Stir in 1 cup of chopped cilantro (coriander leaves). Give it one final stir to incorporate the fresh herbs.

  9. 9

    Serve

    Serve the hot Yellow Toor Dal Fry with rice or your favorite Indian bread.

Before You Cook

Helpful details before you start
Spice LevelFiery
Red chili · Ginger · Green chili · Chili powder · Chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Prepare the Dal1 hour

    Wash 1 cup of dried yellow toor dal a couple of times to remove any grit. Soak the dal for 1 hour, then boil it for 20 minutes until tender. This will yield approximately 4 cups of cooked dal.

    View Step 1

Variations

Simple ways to adapt this recipe.

  • 1
    For a 'dal fry' consistency

    Use less water and allow it to cook down more.

  • 2
    For a 'veryCustomise

    Very soupy' consistency, add more water.

  • 3
    Any other cooking oil canIngredient swap

    Any other cooking oil can be used instead of coconut oil.

Helpful Tips

Small details that can improve the final result.

  • 1
    Ingredient noteAdjust the Amount of Fresh

    Adjust the amount of fresh chilies to your personal spice preference.

  • 2
    Ingredient noteUse Fresh Curry Leaves for the Best Flavor

    But dried can be used as an alternative.

  • 3
    Cooking tipVary the Amount of Water

    Vary the amount of water added to achieve your desired consistency, from a thick dal fry to a more soupy texture.

  • 4
    Cooking tipIf the Dal Reduces Too Much During Simmering

    You can add more water to reach the desired consistency.

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