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Yellow Lentil Dal (Tadka Dal) – Indian

Recipe by Alton

  • Ready in40 min
  • Prep15 min
  • Cook25 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~450 kcal
Yellow Lentil Dal (Tadka Dal) – Indian

Ingredients

Main Ingredients

  • 2 cupsYellow Lentils (Split Peas)
  • 6 cupsWater
  • 1 pinchSalt
  • 1/4 teaspoonTurmeric Powder
  • 2 tablespoons, choppedFresh Cilantro

For Tarka (Tempering)

  • 1 teaspoonCoriander Seeds
  • 1/2 teaspoonFennel Seeds
  • 2 tablespoonsNeutral Oil
  • 1/2 teaspoonChili Flakes
  • 1 tablespoonChopped Garlic
  • 1 tablespoonChopped Ginger
  • 1/2 teaspoonGaram Masala

Step-by-Step Instructions

  1. 1.Rinse the Lentils

    Place the yellow lentils (also known as yellow split peas) into a large bowl. Cover them with water and use your hand to rinse off any excess dirt and debris. The water will become cloudy. Strain the lentils and check for any foreign objects such as small stones.

  2. 2.Cook the Lentils

    Add the rinsed and strained lentils to a saucepan. Cover the lentils with water, then add a pinch of salt and 1/4 teaspoon of turmeric powder. Stir to combine the ingredients. As the lentils begin to cook, foam will develop on the surface; skim this off with a spoon until mostly removed. Cover the pot with a lid and let it cook for 20 minutes.

  3. 3.Stir and Mash Lentils (Mid-Cook)

    Halfway through the cooking process (around 10 minutes), lift the lid and stir the lentils. You'll notice they have absorbed most of the water and are beginning to soften. Use a spoon or masher to lightly mash some of the lentils. Cover the pot again and continue cooking for the remaining time.

  4. 4.Prepare the Spices for Tarka

    Place a mortar and pestle on a folded kitchen towel to soften the impact while grinding. Add 1 teaspoon of coriander seeds and 1/2 teaspoon of fennel seeds to the mortar. Cover the mortar with your hand, leaving a small opening for the pestle, and grind the spices until they are coarsely crushed. This technique prevents the spices from flying out.

  5. 5.Bloom the Spices (Tarka)

    On medium heat, add 2 tablespoons of neutral oil to a small saucepan. Once the oil is hot, add the freshly ground coriander and fennel seeds. Then add 1/2 teaspoon of chili flakes, 1 tablespoon of chopped garlic, and 1 tablespoon of chopped ginger. Stir the mixture well until it begins to foam. Finally, add 1/2 teaspoon of garam masala and mix until fully combined.

  6. 6.Combine Tarka with Dal

    Pour the hot tarka mixture directly into the cooked lentil dal. Stir the tarka into the dal until it is fully incorporated. Add 2 tablespoons of chopped fresh cilantro and mix it in. Season the dal with additional salt to taste, if needed.

  7. 7.Serve the Dal

    Serve the beautiful lentil dal hot in a bowl and enjoy.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Yellow Lentil Dal (Tadka Dal) – Indian

Ready in

40 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Alton on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 12 ready
All Ingredients

Main Ingredients

All Ingredients

For Tarka (Tempering)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Rinse the Lentils

    Place the yellow lentils (also known as yellow split peas) into a large bowl. Cover them with water and use your hand to rinse off any excess dirt and debris. The water will become cloudy. Strain the lentils and check for any foreign objects such as small stones.

  2. 2

    Cook the Lentils

    Add the rinsed and strained lentils to a saucepan. Cover the lentils with water, then add a pinch of salt and 1/4 teaspoon of turmeric powder. Stir to combine the ingredients. As the lentils begin to cook, foam will develop on the surface; skim this off with a spoon until mostly removed. Cover the pot with a lid and let it cook for .

  3. 3

    Stir and Mash Lentils (Mid-Cook)

    Halfway through the cooking process (around ), lift the lid and stir the lentils. You'll notice they have absorbed most of the water and are beginning to soften. Use a spoon or masher to lightly mash some of the lentils. Cover the pot again and continue cooking for the remaining time.

  4. 4

    Prepare the Spices for Tarka

    Place a mortar and pestle on a folded kitchen towel to soften the impact while grinding. Add 1 teaspoon of coriander seeds and 1/2 teaspoon of fennel seeds to the mortar. Cover the mortar with your hand, leaving a small opening for the pestle, and grind the spices until they are coarsely crushed. This technique prevents the spices from flying out.

  5. 5

    Bloom the Spices (Tarka)

    On medium heat, add 2 tablespoons of neutral oil to a small saucepan. Once the oil is hot, add the freshly ground coriander and fennel seeds. Then add 1/2 teaspoon of chili flakes, 1 tablespoon of chopped garlic, and 1 tablespoon of chopped ginger. Stir the mixture well until it begins to foam. Finally, add 1/2 teaspoon of garam masala and mix until fully combined.

  6. 6

    Combine Tarka with Dal

    Pour the hot tarka mixture directly into the cooked lentil dal. Stir the tarka into the dal until it is fully incorporated. Add 2 tablespoons of chopped fresh cilantro and mix it in. Season the dal with additional salt to taste, if needed.

  7. 7

    Serve the Dal

    Serve the beautiful lentil dal hot in a bowl and enjoy.

Before You Cook

Helpful details before you start
Spice LevelHot
Crushed red pepper · Ginger · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
Ingredient Substitutions
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom

Variations

Simple ways to adapt this recipe.

  • 1
    Add a squeeze of freshCustomise

    Add a squeeze of fresh lemon juice at the end for brightness and acidity.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipWhen Blooming Spices in Hot Oil

    Start with whole spices first, followed by ginger and garlic. If adding ground spices, add them at the very end to prevent burning.

  • 2
    TipExperiment with Different Cooking Techniques for Soft Lentils

    Such as stews, curries, and soups.

  • 3
    TipExperiment with Both Firm and

    Experiment with both firm and soft lentil varieties using appropriate cooking techniques for each.

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