Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

35 min

Serving

4 People

Calories / Serving

~400 kcal

Recipe Summary

All Ingredients - Main Ingredients

  1. Cooking oil 3 tbsp
  2. Bay leaves 2 small
  3. Cumin seeds 1 tsp
  4. Onion, chopped 1 medium
  5. Tomatoes, roughly chopped 2 medium
  6. Garlic paste 1 tsp
  7. Ginger paste 1 tsp
  8. Paprika 1 tsp
  9. Ground coriander 1 tsp
  10. Ground turmeric 3/4 tsp
  11. Crushed black pepper 1/2 tsp
  12. Salt to taste
  13. Vegetable stock cubes 2
  14. Whole masoor dal (Indian brown lentils), washed 1 1/2 cups
  15. Water 5 1/2 cups
  16. Green chilies 2
  17. Coriander leaves, chopped a handful

Step-by-Step Instructions

Step 1: Temper Spices

Heat 3 tbsp of cooking oil in a pressure cooker over a medium flame. Add 2 small bay leaves and 1 tsp of cumin seeds. Sauté for a few seconds until the cumin seeds sizzle.

Step 2: Sauté Onions

Add 1 chopped medium-sized onion to the pot. Sauté, stirring occasionally, until the onions become translucent.

Step 3: Cook Tomatoes and Aromatics

Add 2 roughly chopped medium-sized tomatoes, 1 tsp of garlic paste, and 1 tsp of ginger paste. Mix well, then cover with a lid and cook for 5 minutes until the tomatoes soften.

Step 4: Add Spices

Uncover the pot and mix the softened vegetables. Add 1 tsp of paprika, 1 tsp of ground coriander, 3/4 tsp of ground turmeric, 1/2 tsp of crushed black pepper, salt to taste, and 2 vegetable stock cubes. Mix well and sauté for 2 to 3 minutes over a medium flame.

Step 5: Add Lentils and Water

Add 1 1/2 cups of washed whole masoor dal and 5 1/2 cups of water to the pot. Stir everything to combine.

Step 6: Pressure Cook the Dal

Secure the lid of the pressure cooker. Cook over a medium heat for 20 minutes, which is equivalent to about 4 to 5 whistles. After cooking, let the pressure release naturally.

Step 7: Simmer and Finish

Once the pressure has released, open the lid. Bring the dal to a boil and let it cook over a medium flame for 5 minutes, stirring occasionally.

Step 8: Garnish and Serve

Add 2 whole green chilies and a handful of chopped coriander leaves to the dal. Mix well. The whole masoor dal is now ready to be served with rice or bread.

Pro Tips

Letting the pressure release naturally helps the lentils cook through completely and become tender.

Serve hot with steamed rice, roti, or naan for a complete meal.

Recipe Variations

You can add other vegetables like carrots or potatoes for extra nutrition.

For a richer flavor, you can add a final tempering (tadka) of ghee, cumin seeds, and dried red chilies at the end.

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