Vegetarian Soya Fried Rice
Summary
- A delicious and super easy vegetarian fried rice recipe featuring crumbled soya meat, colorful bell peppers, green beans, and aromatic spices. This quick and flavorful meal is perfect for any day and is entirely vegetarian-friendly.
All Ingredients - Main Ingredients
- Garlic 10 cloves, finely chopped
- Green beans 100g
- Tomato 1 medium size, diced
- Soya meat 1 cup, boiled
- Cooked rice 3 cups
- Green chilies 10, chopped
- Red bell pepper 1, sliced
- Green bell pepper 1, sliced
- Yellow bell pepper 1, sliced
- Spring onions chopped
- Onion 1 medium size, chopped
- Coriander leaves 1/4 cup, chopped
- Oil 3 tbsp
- Cumin seeds 1 tsp
- Fennel seeds 1 tsp
- Curry leaves a few
- Salt 1.5 tsp
- Turmeric powder 0.5 tsp
- Chili powder 1 tsp
- Chicken masala powder 2 tsp
- Butter 1 tbsp
Tools You'll Need
- Pan
- Blender
Don't have an ingredient? Try these swaps
No Garlic (fresh)?
- 1/4 tsp garlic powder (per clove)
- 1/2 tsp garlic granules (per clove)
No Onion?
- 1 tbsp onion powder (per medium onion)
- 3 tbsp dried minced onion
- Shallots or leeks (1:1)
No Cilantro?
- Flat-leaf parsley (1:1, milder)
- Fresh mint (in chutneys, salads)
No Curry leaves?
- 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
No Butter?
- 3/4 the amount of olive oil (for cooking, not baking)
- Equal parts ghee — Slightly nuttier flavor.
- Equal parts coconut oil (in baking)
⚠ Contains Allergens
Step-by-Step Instructions
Step 1: Prepare Soya Meat
Take 1 cup of boiled soya meat and put it into a blender jar. Blend it until it's crumbly, not a creamy paste. This is the perfect consistency.
Step 2: Heat Oil and Add Spices
Place a pan on the stove and add 3 tablespoons of oil. Once the oil is hot, add 1 teaspoon of cumin seeds and 1 teaspoon of fennel seeds. Fry until fragrant.
Step 3: Sauté Aromatics
Add 10 cloves of finely chopped garlic and 1 medium-sized chopped onion to the pan. Fry them lightly. Now add a few curry leaves, mix it all together, and let it fry for about .
Step 4: Add Green Chilies and Vegetables
Add 10 chopped green chilies to the pan and mix. Then add 100g of green beans, sliced green bell pepper, sliced red bell pepper, and sliced yellow bell pepper. Stir this all together and let it fry for about .
Step 5: Incorporate Soya Meat and Season
Add the blended soya meat to the pan. Mix everything well. After it has fried for a few seconds, add 1.5 teaspoons of salt, 0.5 teaspoon of turmeric powder, 1 teaspoon of chili powder, and 2 teaspoons of chicken masala powder. Mix everything well again and let it cook on the stove for about another minute.
Step 6: Add Tomato and Rice
Add 1 tomato to the mixture and mix well. Then add 3 cups of cooked rice, 1 tablespoon of butter, and 1/4 cup of chopped coriander leaves. Give this a really good stir until all the ingredients are evenly mixed and the butter has melted completely.
Step 7: Garnish and Serve
Finally, garnish the top with chopped spring onions. Your delicious and easy fried rice is now ready to eat.
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