Name: Vegetarian Soya Fried Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 People
Cuisine: Asian
Ingredients: 10 cloves, finely chopped Garlic; 100g Green beans; 1 medium size, diced Tomato; 1 cup, boiled Soya meat; 3 cups Cooked rice; 10, chopped Green chilies; 1, sliced Red bell pepper; 1, sliced Green bell pepper; 1, sliced Yellow bell pepper; chopped Spring onions; 1 medium size, chopped Onion; 1/4 cup, chopped Coriander leaves; 3 tbsp Oil; 1 tsp Cumin seeds; 1 tsp Fennel seeds; a few Curry leaves; 1.5 tsp Salt; 0.5 tsp Turmeric powder; 1 tsp Chili powder; 2 tsp Chicken masala powder; 1 tbsp Butter

Recipe Summary

A delicious and super easy vegetarian fried rice recipe featuring crumbled soya meat, colorful bell peppers, green beans, and aromatic spices. This quick and flavorful meal is perfect for any day and is entirely vegetarian-friendly.

All Ingredients - Main Ingredients

Garlic 10 cloves, finely chopped
Green beans 100g
Tomato 1 medium size, diced
Soya meat 1 cup, boiled
Cooked rice 3 cups
Green chilies 10, chopped
Red bell pepper 1, sliced
Green bell pepper 1, sliced
Yellow bell pepper 1, sliced
Spring onions chopped
Onion 1 medium size, chopped
Coriander leaves 1/4 cup, chopped
Oil 3 tbsp
Cumin seeds 1 tsp
Fennel seeds 1 tsp
Curry leaves a few
Salt 1.5 tsp
Turmeric powder 0.5 tsp
Chili powder 1 tsp
Chicken masala powder 2 tsp
Butter 1 tbsp

⚠ Contains Allergens

soy

Step-by-Step Instructions

Step 1: Prepare Soya Meat

Take 1 cup of boiled soya meat and put it into a blender jar. Blend it until it's crumbly, not a creamy paste. This is the perfect consistency.

Step 2: Heat Oil and Add Spices

Place a pan on the stove and add 3 tablespoons of oil. Once the oil is hot, add 1 teaspoon of cumin seeds and 1 teaspoon of fennel seeds. Fry until fragrant.

Step 3: Sauté Aromatics

Add 10 cloves of finely chopped garlic and 1 medium-sized chopped onion to the pan. Fry them lightly. Now add a few curry leaves, mix it all together, and let it fry for about 1 minute.

Step 4: Add Green Chilies and Vegetables

Add 10 chopped green chilies to the pan and mix. Then add 100g of green beans, sliced green bell pepper, sliced red bell pepper, and sliced yellow bell pepper. Stir this all together and let it fry for about 1 minute.

Step 5: Incorporate Soya Meat and Season

Add the blended soya meat to the pan. Mix everything well. After it has fried for a few seconds, add 1.5 teaspoons of salt, 0.5 teaspoon of turmeric powder, 1 teaspoon of chili powder, and 2 teaspoons of chicken masala powder. Mix everything well again and let it cook on the stove for about another minute.

Step 6: Add Tomato and Rice

Add 1 diced tomato to the mixture and mix well. Then add 3 cups of cooked rice, 1 tablespoon of butter, and 1/4 cup of chopped coriander leaves. Give this a really good stir until all the ingredients are evenly mixed and the butter has melted completely.

Step 7: Garnish and Serve

Finally, garnish the top with chopped spring onions. Your delicious and easy fried rice is now ready to eat.

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Vegetarian Soya Fried Rice

35 mins

Asian · Indian

15 min

20 min

4 People

~350 kcal

Recipe Summary

All Ingredients - Main Ingredients

Step-by-Step Instructions

Step 1: Prepare Soya Meat

Step 2: Heat Oil and Add Spices

Step 3: Sauté Aromatics

Step 4: Add Green Chilies and Vegetables

Step 5: Incorporate Soya Meat and Season

Step 6: Add Tomato and Rice

Step 7: Garnish and Serve

Comments

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