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Vegetable Sambar Recipe – South Indian Style

Recipe by @MELISSAPEREIRA2802

  • Ready in45 min
  • Prep15 min
  • Cook30 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~350 kcal
Vegetable Sambar Recipe – South Indian Style

Ingredients

For Grinding Masala

  • 1/2 cupCoconut (chopped)
  • 1 small pieceTamarind
  • 1/2 tspFenugreek seeds
  • 1 tbspCoriander seeds
  • 6-8Dried red chilies
  • 1/2 tspTurmeric powder
  • 1 tbspCoconut oil

For Sambar

  • 1 cupAsh Gourd (cubed)
  • 2Brinjal (small, quartered)
  • 1Carrot (medium, chopped)
  • 1Potato (medium, cubed)
  • 1-2Drumstick (cut into 2-inch pieces)
  • 10-12Small onions (peeled)
  • 1Tomato (medium, quartered)
  • 1/2 cup (optional)Toor Dal (split pigeon peas, soaked)
  • to tasteSalt
  • as neededWater

For Tempering

  • 1 tbspCoconut oil
  • 1 tspMustard seeds
  • 2Dried red chilies (broken)
  • 4-5Garlic (cloves, crushed)
  • a few sprigsCurry leaves
  • a pinchAsafoetida (Hing)

Step-by-Step Instructions

  1. 1.Prepare and Roast Masala Ingredients

    Chop coconut into small pieces. In a pan, heat 1 tbsp coconut oil. Add fenugreek seeds, coriander seeds, dried red chilies, and chopped coconut. Roast these ingredients over medium heat until they are fragrant and the coconut turns slightly golden brown. Add turmeric powder and roast for another 30 seconds. Remove from heat and let it cool completely.

  2. 2.Grind Masala Paste

    Once the roasted ingredients have cooled, transfer them to a mixer grinder. Add the small piece of tamarind and a little water. Grind to a smooth, thick paste. Set aside.

  3. 3.Boil Vegetables

    In a large pot, add the cubed ash gourd and enough water to cover. Bring to a boil. Add salt to taste. Then, add the remaining chopped vegetables: brinjal, carrot, potato, drumstick, small onions, and tomato. If using, add the soaked toor dal at this stage. Cook until all vegetables are tender but still hold their shape, approximately 10-15 minutes.

  4. 4.Combine Masala with Vegetables

    Once the vegetables are cooked, add the freshly ground masala paste to the pot. Mix everything well to ensure the masala is evenly distributed. Bring the sambar to a boil, then reduce the heat and simmer for 5-10 minutes, allowing the flavors to meld and the sambar to thicken slightly.

  5. 5.Prepare and Add Tempering

    In a separate small pan, heat 1 tbsp coconut oil. Add mustard seeds and let them splutter. Then, add the broken dried red chilies, crushed garlic, and curry leaves. Fry until the garlic turns golden brown and fragrant. Finally, add a pinch of asafoetida and stir quickly. Pour this hot tempering mixture directly into the simmering sambar. Stir gently to incorporate.

  6. 6.Serve

    Your delicious vegetable sambar is now ready. Serve hot with steamed rice, idli, dosa, or vada.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Vegetable Sambar Recipe – South Indian Style

Ready in

45 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~350 kcal
Recipe by @MELISSAPEREIRA2802 on YouTube
Vegetable Sambar Recipe – South Indian Style
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 23 ready
All Ingredients

For Grinding Masala

All Ingredients

For Sambar

All Ingredients

For Tempering

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare and Roast Masala Ingredients

    Chop coconut into small pieces. In a pan, heat 1 tbsp coconut oil. Add fenugreek seeds, coriander seeds, dried red chilies, and chopped coconut. Roast these ingredients over medium heat until they are fragrant and the coconut turns slightly golden brown. Add turmeric powder and roast for another . Remove from heat and let it cool completely.

  2. 2

    Grind Masala Paste

    Once the roasted ingredients have cooled, transfer them to a mixer grinder. Add the small piece of tamarind and a little water. Grind to a smooth, thick paste. Set aside.

  3. 3

    Boil Vegetables

    In a large pot, add the cubed ash gourd and enough water to cover. Bring to a boil. Add salt to taste. Then, add the remaining chopped vegetables: brinjal, carrot, potato, drumstick, small onions, and tomato. If using, add the soaked toor dal at this stage. Cook until all vegetables are tender but still hold their shape, approximately .

  4. 4

    Combine Masala with Vegetables

    Once the vegetables are cooked, add the freshly ground masala paste to the pot. Mix everything well to ensure the masala is evenly distributed. Bring the sambar to a boil, then the heat and for , allowing the flavors to meld and the sambar to thicken slightly.

  5. 5

    Prepare and Add Tempering

    In a separate small pan, heat 1 tbsp coconut oil. Add mustard seeds and let them splutter. Then, add the broken dried red chilies, crushed garlic, and curry leaves. Fry until the garlic turns golden brown and fragrant. Finally, add a pinch of asafoetida and stir quickly. Pour this hot mixture directly into the sambar. Stir gently to incorporate.

  6. 6

    Serve

    Your delicious vegetable sambar is now ready. Serve hot with rice, idli, dosa, or vada.

Before You Cook

Helpful details before you start
Spice LevelMedium
Red chili · Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
AllergensThis recipe contains coconut and legumes.
CoconutLegumes

Variations

Simple ways to adapt this recipe.

  • 1
    You can add other vegetables like pumpkinCustomise

    Beans, or okra.

  • 2
    For a richer flavorIngredient swap

    You can use ghee instead of coconut oil for tempering.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipAdjust the Quantity of Dried

    Adjust the quantity of dried red chilies according to your spice preference.

  • 2
    Cooking tipEnsure Vegetables Are Cooked Until

    Ensure vegetables are cooked until tender but not mushy for best texture.

  • 3
    PreparationSoaking Toor Dal Beforehand Reduces Cooking Time
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