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Fullmeals

Vegan Protein Bowl

  • Ready in30 min
  • Prep10 min
  • Cook20 min
  • CuisineIndian · North Indian
  • Serves2 People
  • Calories~520 kcal
Vegan Protein Bowl

Ingredients

Main Ingredients

  • 2 tbspOil
  • 1 tspCumin seeds
  • 1 medium, slicedOnion
  • 1 medium, choppedTomato
  • 1 tbspGinger-garlic paste
  • 1 tbspCoriander powder
  • 1 tspRed chili powder
  • 1/2 tspTurmeric powder
  • 1/4 cupWater (for paste)
  • 1.5 cupsBoiled chickpeas
  • To tasteSalt
  • 1/2 cupWater (for gravy)
  • 1, slitGreen chili
  • 2 cupsCooked rice

Step-by-Step Instructions

  1. 1.Heat Oil

    Heat 2 tablespoons of oil in a pan over medium heat.

  2. 2.Add Cumin Seeds

    Add 1 teaspoon of cumin seeds to the hot oil and let them splutter for a few seconds.

  3. 3.Sauté Onions

    Add 1 medium sliced onion and sauté until it turns translucent, about 3-4 minutes.

  4. 4.Cook Tomatoes

    Add 1 medium chopped tomato and cook until it softens and breaks down, about 5 minutes.

  5. 5.Prepare Spice Paste

    In a separate bowl, combine 1 tablespoon ginger-garlic paste, 1 tablespoon coriander powder, 1 teaspoon red chili powder, 1/2 teaspoon turmeric powder, and 1/4 cup water. Mix well to form a smooth paste.

  6. 6.Add Spice Paste

    Pour the prepared spice paste into the pan with the sautéed onions and tomatoes. Cook for 2-3 minutes until the oil starts to separate from the mixture.

  7. 7.Add Chickpeas and Salt

    Add 1.5 cups of boiled chickpeas and salt to taste. Mix thoroughly.

  8. 8.Simmer Gravy

    Add 1/2 cup of water, stir, and bring to a simmer. Cook for 5-7 minutes until the gravy thickens to your desired consistency.

  9. 9.Garnish

    Garnish with 1 slit green chili.

  10. 10.Serve

    Serve the vegan protein bowl hot with cooked rice.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Vegan Protein Bowl

Ready in

30 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

20 min

Serving

2 People

Calories / Serving

~520 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 14 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Heat Oil

    Heat 2 tablespoons of oil in a pan over medium heat.

  2. 2

    Add Cumin Seeds

    Add 1 teaspoon of cumin seeds to the hot oil and let them splutter for a few seconds.

  3. 3

    Sauté Onions

    Add 1 medium sliced onion and until it turns translucent, about .

  4. 4

    Cook Tomatoes

    Add 1 medium chopped tomato and cook until it softens and breaks down, about .

  5. 5

    Prepare Spice Paste

    In a separate bowl, combine 1 tablespoon ginger-garlic paste, 1 tablespoon coriander powder, 1 teaspoon red chili powder, 1/2 teaspoon turmeric powder, and 1/4 cup water. Mix well to form a smooth paste.

  6. 6

    Add Spice Paste

    Pour the prepared spice paste into the pan with the onions and tomatoes. Cook for until the oil starts to separate from the mixture.

  7. 7

    Add Chickpeas and Salt

    Add 1.5 cups of boiled chickpeas and salt to taste. Mix thoroughly.

  8. 8

    Simmer Gravy

    Add 1/2 cup of water, stir, and bring to a . Cook for until the gravy thickens to your desired consistency.

  9. 9

    Garnish

    Garnish with 1 slit green chili.

  10. 10

    Serve

    Serve the vegan protein bowl hot with cooked rice.

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Chili powder · Green chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
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