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Upvasacha Aloo Paratha – Fasting Potato Flatbread

Recipe by AASWAD Kitchen Marathi

  • Ready in50 min
  • Prep25 min
  • Cook25 min
  • CuisineIndian · Maharashtrian
  • Serves3-4 People
  • Calories~400 kcal
Upvasacha Aloo Paratha – Fasting Potato Flatbread

Ingredients

Main Ingredients

  • 1 bowlSago (Sabudana)
  • 3 mediumBoiled Potatoes
  • 5Green Chilies
  • as per tasteSalt
  • as neededOil / Ghee
  • as needed for dustingRajgira Flour

Step-by-Step Instructions

  1. 1.Roast Sago

    Take 1 bowl of sago (sabudana) in a pan. Roast it on medium heat for 3 minutes until it puffs up and becomes fragrant, but do not let its color change. Transfer the roasted sago to a plate and let it cool completely.

  2. 2.Prepare Sago Flour

    Once cooled, transfer the roasted sago to a mixer grinder and grind it into a very fine powder. Sieve the sago powder through a fine-mesh sieve to remove any coarse particles, ensuring a smooth flour.

  3. 3.Prepare Green Chili Paste

    Take 5 green chilies and grind them into a coarse paste in a mixer grinder. If allowed for fasting, you can add ginger, cumin, and coriander leaves at this stage.

  4. 4.Prepare Potato Paste

    Cut 3 boiled potatoes into medium-sized pieces. Add these potato pieces to the mixer grinder along with the green chili paste. Grind them together on pulse mode (turning the mixer on and off) until a fine, smooth paste is formed.

  5. 5.Knead the Dough

    In a bowl, combine the potato paste, sago flour, salt to taste, and the remaining green chili paste. Mix all ingredients well and knead into a soft dough. Do not add any water initially, as potatoes contain enough moisture. If the dough feels too dry after thorough kneading, add a very small amount of water, drop by drop, until it reaches a consistency similar to chapati dough. Cover the dough and let it rest for 10 minutes.

  6. 6.Form Dough Balls

    After 10 minutes, take the rested dough and knead it again on a wooden board with a little oil for about 2 minutes. Divide the dough into equal-sized portions and roll them into smooth, round balls (pedas). Place these balls in a bowl to prevent them from drying out.

  7. 7.Roll the Parathas

    Take one dough ball, flatten it slightly, and coat it evenly on both sides with Rajgira flour. Place it on a rolling board and gently roll it out into a circular shape using a rolling pin. For a perfectly round paratha, use a plate or lid to cut the rolled dough. Remove the excess dough from the edges; these can be combined and rolled into another paratha.

  8. 8.Cook the Parathas

    Heat a tawa (griddle) on high flame. Once hot, place the rolled paratha on it. Reduce the flame to medium. Cook both sides of the paratha until they turn golden brown. Once the paratha starts to puff up, apply oil or ghee on both sides. Continue cooking for about 1 minute on each side until it's nicely roasted and golden.

  9. 9.Serve

    Repeat the process for the remaining dough balls. Serve the hot Upvas Aloo Parathas with chutney or curd.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Upvasacha Aloo Paratha – Fasting Potato Flatbread

Ready in

50 mins

Cuisine

Indian · Maharashtrian

Prep Time

25 min

Cook Time

25 min

Serving

3-4 People

Calories / Serving

~400 kcal
Recipe by AASWAD Kitchen Marathi on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 6 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Roast Sago

    Take 1 bowl of sago (sabudana) in a pan. Roast it on medium heat for until it puffs up and becomes fragrant, but do not let its color change. Transfer the roasted sago to a plate and let it cool completely.

  2. 2

    Prepare Sago Flour

    Once cooled, transfer the roasted sago to a mixer grinder and grind it into a very fine powder. Sieve the sago powder through a fine-mesh sieve to remove any coarse particles, ensuring a smooth flour.

  3. 3

    Prepare Green Chili Paste

    Take 5 green chilies and grind them into a coarse paste in a mixer grinder. If allowed for fasting, you can add ginger, cumin, and coriander leaves at this stage.

  4. 4

    Prepare Potato Paste

    Cut 3 boiled potatoes into medium-sized pieces. Add these potato pieces to the mixer grinder along with the green chili paste. Grind them together on mode (turning the mixer on and off) until a fine, smooth paste is formed.

  5. 5

    Knead the Dough

    In a bowl, combine the potato paste, sago flour, salt to taste, and the remaining green chili paste. Mix all ingredients well and into a soft dough. Do not add any water initially, as potatoes contain enough moisture. If the dough feels too dry after thorough , add a very small amount of water, drop by drop, until it reaches a consistency similar to chapati dough. Cover the dough and for .

  6. 6

    Form Dough Balls

    After , take the rested dough and it again on a wooden board with a little oil for about . Divide the dough into equal-sized portions and roll them into smooth, round balls (pedas). Place these balls in a bowl to prevent them from drying out.

  7. 7

    Roll the Parathas

    Take one dough ball, flatten it slightly, and coat it evenly on both sides with Rajgira flour. Place it on a rolling board and gently roll it out into a circular shape using a rolling pin. For a perfectly round paratha, use a plate or lid to cut the rolled dough. Remove the excess dough from the edges; these can be combined and rolled into another paratha.

  8. 8

    Cook the Parathas

    Heat a tawa (griddle) on high flame. Once hot, place the rolled paratha on it. the flame to medium. Cook both sides of the paratha until they turn golden brown. Once the paratha starts to puff up, apply oil or ghee on both sides. Continue cooking for about on each side until it's nicely roasted and golden.

  9. 9

    Serve

    Repeat the process for the remaining dough balls. Serve the hot Upvas Aloo Parathas with chutney or curd.

Before You Cook

Helpful details before you start
Spice LevelFiery
Green chili · Chili paste · Ginger
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 1 swap
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)

Storage & Leftovers

Keep your leftovers fresh and ready to enjoy.

  • Store

    The leftover edges can be re-kneaded and rolled into another paratha, minimizing waste.

Variations

Simple ways to adapt this recipe.

  • 1
    If allowed during fastingCustomise

    You can add grated ginger, cumin powder, or finely chopped coriander leaves to the green chili paste for enhanced flavor.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipRoast Sago on Medium Heat

    Roast sago on medium heat until it puffs up, ensuring it doesn't change color, for a light and airy texture.

  • 2
    Cooking tipGrind Boiled Potatoes with Green

    Grind boiled potatoes with green chili paste into a fine, smooth paste. This prevents lumps and makes the paratha dough easier to roll without tearing.

  • 3
    Cooking tipKnead the Dough Without Adding Water Initially

    As boiled potatoes contain enough moisture. Add water only if absolutely necessary, drop by drop.

  • 4
    PreparationAllow the Kneaded Dough to

    Allow the kneaded dough to rest for at least 10 minutes. This helps the sago flour absorb moisture and makes the dough soft and pliable, preventing cracking during rolling.

  • 5
    TipUse Rajgira Flour for Dusting

    Use Rajgira flour for dusting while rolling the parathas. It's nutritious and helps prevent sticking without altering the fasting-friendly nature of the dish.

  • 6
    Cooking tipTo Get Perfectly Round Parathas

    Use a plate or lid to cut the rolled dough. The leftover edges can be re-kneaded and rolled into another paratha, minimizing waste.

  • 7
    Cooking tipCook the Parathas on a

    Cook the parathas on a hot tawa (griddle) over high flame initially, then reduce to medium. Do not apply oil or ghee until the paratha starts to puff up. This ensures it cooks evenly and becomes fluffy.

Your Notes

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