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Tuna Fried Rice with Leek and Carrot

Recipe by 1228 COOKING

  • Ready in20 min
  • Prep10 min
  • Cook10 min
  • CuisineAsian · East Asian
  • Serves2 People
  • Calories~490 kcal
Tuna Fried Rice with Leek and Carrot

Ingredients

Main Ingredients

  • 1/2, dicedSmall carrot
  • 1, sliced (white and light green parts)Leek
  • from 1 leek, choppedLeek leaves
  • 2, beatenEggs
  • 2-3 tbspCooking oil
  • 2 bowlsCooked rice
  • 1 can, drainedTuna flakes (canned)
  • 1.5 tbspSoy sauce
  • 0.5 tspMushroom granules or ajinomotto
  • for garnish (optional)Fried shallots

Step-by-Step Instructions

  1. 1.Prepare Vegetables

    Dice half a small carrot into small cubes. Slice the white and light green parts of one leek into rounds, and chop the dark green leek leaves into smaller pieces. Keep them separate.

  2. 2.Beat Eggs

    Crack 2 eggs into a bowl and beat them thoroughly until the yolk and white are fully combined.

  3. 3.Scramble Eggs

    Heat 1-2 tablespoons of cooking oil in a wok over medium-high heat. Pour in the beaten eggs and let them set slightly for about 10-15 seconds. Then, use a spatula to break the eggs into small scrambled pieces. Cook until just set but still soft, about 30-40 seconds. Dish out the scrambled eggs and set aside.

  4. 4.Sauté Carrots and Leek

    Add a little more oil to the wok if needed. Add the diced carrots and sliced leek (white and light green parts). Sauté for about 1 minute until they start to soften slightly.

  5. 5.Add Rice and Tuna

    Add 2 bowls of cooked rice to the wok. Stir-fry for about 1-2 minutes, breaking up any clumps and mixing with the vegetables. Then, add the drained can of tuna flakes and continue to stir-fry for another 1-2 minutes, ensuring the tuna is well distributed.

  6. 6.Combine and Season

    Return the scrambled eggs to the wok. Add 1.5 tablespoons of soy sauce and 0.5 teaspoon of mushroom granules (or ajinomotto). Stir-fry vigorously for 1-2 minutes, ensuring all ingredients are well combined and the rice is evenly seasoned.

  7. 7.Finish with Leek Leaves

    Add the chopped leek leaves (dark green parts) to the fried rice. Stir-fry for a final 30 seconds until the leek leaves are just wilted and incorporated.

  8. 8.Serve

    Transfer the tuna fried rice to a serving plate. Garnish with fried shallots if desired. Serve hot.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Tuna Fried Rice with Leek and Carrot

Ready in

20 mins

Cuisine

Asian · East Asian

Prep Time

10 min

Cook Time

10 min

Serving

2 People

Calories / Serving

~490 kcal
Recipe by 1228 COOKING on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 10 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Vegetables

    half a small carrot into small cubes. Slice the white and light green parts of one leek into rounds, and chop the dark green leek leaves into smaller pieces. Keep them separate.

  2. 2

    Beat Eggs

    Crack 2 eggs into a bowl and beat them thoroughly until the yolk and white are fully combined.

  3. 3

    Scramble Eggs

    Heat 1-2 tablespoons of cooking oil in a wok over medium-high heat. Pour in the beaten eggs and let them set slightly for about . Then, use a spatula to break the eggs into small scrambled pieces. Cook until just set but still soft, about . Dish out the scrambled eggs and set aside.

  4. 4

    Sauté Carrots and Leek

    Add a little more oil to the wok if needed. Add the carrots and sliced leek (white and light green parts). for about until they start to soften slightly.

  5. 5

    Add Rice and Tuna

    Add 2 bowls of cooked rice to the wok. Stir-fry for about , breaking up any clumps and mixing with the vegetables. Then, add the drained can of tuna flakes and continue to stir-fry for another , ensuring the tuna is well distributed.

  6. 6

    Combine and Season

    Return the scrambled eggs to the wok. Add 1.5 tablespoons of soy sauce and 0.5 teaspoon of mushroom granules (or ajinomotto). Stir-fry vigorously for , ensuring all ingredients are well combined and the rice is evenly seasoned.

  7. 7

    Finish with Leek Leaves

    Add the chopped leek leaves (dark green parts) to the fried rice. Stir-fry for a final until the leek leaves are just wilted and incorporated.

  8. 8

    Serve

    Transfer the tuna fried rice to a serving plate. Garnish with fried shallots if desired. Serve hot.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Soy sauce?

    • Tamari (1:1) — Gluten-free option.
    • Coconut aminos (1:1, milder & sweeter)
    • Worcestershire sauce + a pinch of salt
  • No Shallot?

    • 1 small onion + 1 small garlic clove
    • Sweet onion (1:1, milder)
Ingredient Substitutions
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Soy sauce?

    • Tamari (1:1) — Gluten-free option.
    • Coconut aminos (1:1, milder & sweeter)
    • Worcestershire sauce + a pinch of salt
  • No Shallot?

    • 1 small onion + 1 small garlic clove
    • Sweet onion (1:1, milder)
AllergensThis recipe contains eggs and fish and soy.
EggsFishSoy

Variations

Simple ways to adapt this recipe.

  • 1
    Substitute tuna with other proteins like chickenIngredient swap

    Shrimp, or tofu.

  • 2
    Add other vegetables such as peasCustomise

    Corn, bell peppers, or green beans for more color and nutrients.

  • 3
    For a spicier kickCustomise

    Add chili flakes, fresh chopped chilies, or a dash of chili oil.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipUse Day

    Old, cold rice for the best fried rice texture, as it's less sticky and fries better.

  • 2
    TipDo Not Overcrowd the Wok

    Cook in batches if necessary to ensure even cooking and browning of ingredients.

  • 3
    Flavour tipAdjust the Amount of Soy

    Adjust the amount of soy sauce and mushroom granules according to your taste preference.

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