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Traditional Aadan Recipe

Ready in

40 mins

Cuisine

Indian · Regional Indian

Prep Time

15 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~350 kcal

Recipe Summary

  • A traditional and flavorful Indian curry made with green gram (hara chana), fenugreek leaves (methi), and radish (mooli). This soupy dish is thickened with rice flour and finished with a double tempering of aromatic spices, creating a hearty and rustic meal.
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Tap an ingredient to mark it ready0 of 23 ready

All Ingredients - Main Ingredients

  1. Green Gram (Hara Chana) 1 cup
  2. Tomato 2 medium, chopped
  3. Onion 1 medium, sliced
  4. Green Chilli 4-5, chopped
  5. Radish (Mooli) 1 medium, peeled and chopped
  6. Fenugreek Leaves (Methi) 1 large bunch, chopped
  7. Salt to taste
  8. Turmeric Powder 1/2 teaspoon
  9. Red Chilli Powder 1.5 teaspoon
  10. Water as needed

All Ingredients - For the Masala Paste

  1. Green Coriander 1 handful
  2. Ginger 1 inch piece
  3. Garlic 5-6 cloves
  4. Green Chillies 2
  5. Coriander Seeds 2 teaspoons

All Ingredients - For Thickening & Tempering

  1. Rice Flour 3 teaspoons
  2. Tamarind a small ball, soaked in water
  3. Oil 2-3 tablespoons
  4. Mustard Seeds 1 teaspoon
  5. Cumin Seeds 1/2 teaspoon
  6. Garlic Cloves 4-5, chopped
  7. Asafoetida (Hing) 1 pinch
  8. Dried Red Chillies 3-4

Step-by-Step Instructions

Step 1: Combine Vegetables

In a large pot (off the heat), combine the chopped tomatoes, sliced onions, chopped green chillies, chopped radish, green gram, and chopped fenugreek leaves.

Step 2: Add Spices and Cook

To the pot of vegetables, add salt to taste, 1/2 teaspoon of turmeric powder, and 1.5 teaspoons of red chilli powder. Add a small amount of water, cover the pot, and place it on the stove over medium heat.

Step 3: Prepare the Masala Paste

While the vegetables are cooking, add green coriander, ginger, garlic, 2 green chillies, and 2 teaspoons of coriander seeds to a grinder jar. Grind to a coarse paste without adding water.

Step 4: Cook Until Tender

Let the vegetables cook for about , checking occasionally, until the radish and green gram are almost tender.

Step 5: Prepare First Tempering

In a separate, larger pot, heat 1 teaspoon of oil. Add 1 teaspoon of mustard seeds and let them splutter. Then add 1/2 teaspoon of cumin seeds, chopped garlic, and a pinch of asafoetida. Sauté until the garlic is fragrant.

Step 6: Combine and Add Tamarind

Transfer the cooked vegetable mixture to the pot with the tempering. Squeeze the soaked tamarind to extract its pulp and add the tamarind water to the curry. Mix everything well.

Step 7: Thicken the Curry

In a small bowl, mix 3 teaspoons of rice flour with water to create a smooth, lump-free slurry. Pour this slurry into the curry while stirring continuously. Add about 2 glasses of water to adjust the consistency, as it will thicken upon boiling.

Step 8: Simmer the Curry

Bring the curry to a boil and let it simmer for about until it thickens to the desired consistency.

Step 9: Prepare Final Tempering

In a small tadka pan, heat some oil. Add dried red chillies, followed by the prepared coarse green masala paste. Fry for about a minute until fragrant.

Step 10: Add Final Tempering and Serve

Pour the final tempering over the simmering curry and mix it in. The Aadan is now ready. Serve hot.

Pro Tips

• Ensure the rice flour slurry is completely smooth to avoid lumps in the curry.

• The consistency should be soupy initially as the rice flour will thicken it upon cooking.

• This dish pairs well with steamed rice.

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