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Traditional Aadan Recipe

👌Easy🥪Lunch🍽️Dinner🥬Vegetarian

Ready in

40 mins

Cuisine

Indian · Regional Indian

Prep Time

15 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~350 kcal

Summary

  • A traditional and flavorful Indian curry made with green gram (hara chana), fenugreek leaves (methi), and radish (mooli). This soupy dish is thickened with rice flour and finished with a double tempering of aromatic spices, creating a hearty and rustic meal.
Adjust servings
Tap an ingredient to mark it ready0 of 23 ready

All Ingredients - Main Ingredients

  1. Green Gram (Hara Chana) 1 cup
  2. Tomato 2 medium, chopped
  3. Onion 1 medium, sliced
  4. Green Chilli 4-5, chopped
  5. Radish (Mooli) 1 medium, peeled and chopped
  6. Fenugreek Leaves (Methi) 1 large bunch, chopped
  7. Salt to taste
  8. Turmeric Powder 1/2 teaspoon
  9. Red Chilli Powder 1.5 teaspoon
  10. Water as needed

All Ingredients - For the Masala Paste

  1. Green Coriander 1 handful
  2. Ginger 1 inch piece
  3. Garlic 5-6 cloves
  4. Green Chillies 2
  5. Coriander Seeds 2 teaspoons

All Ingredients - For Thickening & Tempering

  1. Rice Flour 3 teaspoons
  2. Tamarind a small ball, soaked in water
  3. Oil 2-3 tablespoons
  4. Mustard Seeds 1 teaspoon
  5. Cumin Seeds 1/2 teaspoon
  6. Garlic Cloves 4-5, chopped
  7. Asafoetida (Hing) 1 pinch
  8. Dried Red Chillies 3-4

🍳Tools You'll Need

  • Pot
  • Pan
  • Mixing bowl
🔥Spice level: Fiery🌶️🌶️🌶️🌶️For chiliheads only — taste before serving.
From:Green chiliChili powderGingerMustardRed chili
🔄Don't have an ingredient? Try these swaps3 tips
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder

Step-by-Step Instructions

Step 1: Combine Vegetables

In a large pot (off the heat), combine the chopped tomatoes, sliced onions, chopped green chillies, chopped radish, green gram, and chopped fenugreek leaves.

Step 2: Add Spices and Cook

To the pot of vegetables, add salt to taste, 1/2 teaspoon of turmeric powder, and 1.5 teaspoons of red chilli powder. Add a small amount of water, cover the pot, and place it on the stove over medium heat.

Step 3: Prepare the Masala Paste

While the vegetables are cooking, add green coriander, ginger, garlic, 2 green chillies, and 2 teaspoons of coriander seeds to a grinder jar. Grind to a coarse paste without adding water.

Step 4: Cook Until Tender

Let the vegetables cook for about , checking occasionally, until the radish and green gram are almost tender.

Step 5: Prepare First Tempering

In a separate, larger pot, heat 1 teaspoon of oil. Add 1 teaspoon of mustard seeds and let them splutter. Then add 1/2 teaspoon of cumin seeds, chopped garlic, and a pinch of asafoetida. until the garlic is fragrant.

Step 6: Combine and Add Tamarind

Transfer the cooked vegetable mixture to the pot with the . Squeeze the soaked tamarind to extract its pulp and add the tamarind water to the curry. Mix everything well.

Step 7: Thicken the Curry

In a small bowl, mix 3 teaspoons of rice flour with water to create a smooth, lump-free slurry. Pour this slurry into the curry while stirring continuously. Add about 2 glasses of water to adjust the consistency, as it will thicken upon boiling.

Step 8: Simmer the Curry

Bring the curry to a boil and let it for about until it thickens to the desired consistency.

Step 9: Prepare Final Tempering

In a small tadka pan, heat some oil. Add dried red chillies, followed by the prepared coarse green masala paste. Fry for about a minute until fragrant.

Step 10: Add Final Tempering and Serve

Pour the final over the curry and mix it in. The Aadan is now ready. Serve hot.

Pro Tips

• Ensure the rice flour slurry is completely smooth to avoid lumps in the curry.

• The consistency should be soupy initially as the rice flour will thicken it upon cooking.

• This dish pairs well with steamed rice.

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