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Traditional Aadan Recipe

  • Ready in40 min
  • Prep15 min
  • Cook25 min
  • CuisineIndian · Regional Indian
  • Serves4 People
  • Calories~350 kcal
Traditional Aadan Recipe

Ingredients

Main Ingredients

  • 1 cupGreen Gram (Hara Chana)
  • 2 medium, choppedTomato
  • 1 medium, slicedOnion
  • 4-5, choppedGreen Chilli
  • 1 medium, peeled and choppedRadish (Mooli)
  • 1 large bunch, choppedFenugreek Leaves (Methi)
  • to tasteSalt
  • 1/2 teaspoonTurmeric Powder
  • 1.5 teaspoonRed Chilli Powder
  • as neededWater

For the Masala Paste

  • 1 handfulGreen Coriander
  • 1 inch pieceGinger
  • 5-6 clovesGarlic
  • 2Green Chillies
  • 2 teaspoonsCoriander Seeds

For Thickening & Tempering

  • 3 teaspoonsRice Flour
  • a small ball, soaked in waterTamarind
  • 2-3 tablespoonsOil
  • 1 teaspoonMustard Seeds
  • 1/2 teaspoonCumin Seeds
  • 4-5, choppedGarlic Cloves
  • 1 pinchAsafoetida (Hing)
  • 3-4Dried Red Chillies

Step-by-Step Instructions

  1. 1.Combine Vegetables

    In a large pot (off the heat), combine the chopped tomatoes, sliced onions, chopped green chillies, chopped radish, green gram, and chopped fenugreek leaves.

  2. 2.Add Spices and Cook

    To the pot of vegetables, add salt to taste, 1/2 teaspoon of turmeric powder, and 1.5 teaspoons of red chilli powder. Add a small amount of water, cover the pot, and place it on the stove over medium heat.

  3. 3.Prepare the Masala Paste

    While the vegetables are cooking, add green coriander, ginger, garlic, 2 green chillies, and 2 teaspoons of coriander seeds to a grinder jar. Grind to a coarse paste without adding water.

  4. 4.Cook Until Tender

    Let the vegetables cook for about 15 minutes, checking occasionally, until the radish and green gram are almost tender.

  5. 5.Prepare First Tempering

    In a separate, larger pot, heat 1 teaspoon of oil. Add 1 teaspoon of mustard seeds and let them splutter. Then add 1/2 teaspoon of cumin seeds, chopped garlic, and a pinch of asafoetida. Sauté until the garlic is fragrant.

  6. 6.Combine and Add Tamarind

    Transfer the cooked vegetable mixture to the pot with the tempering. Squeeze the soaked tamarind to extract its pulp and add the tamarind water to the curry. Mix everything well.

  7. 7.Thicken the Curry

    In a small bowl, mix 3 teaspoons of rice flour with water to create a smooth, lump-free slurry. Pour this slurry into the curry while stirring continuously. Add about 2 glasses of water to adjust the consistency, as it will thicken upon boiling.

  8. 8.Simmer the Curry

    Bring the curry to a boil and let it simmer for about 5 minutes until it thickens to the desired consistency.

  9. 9.Prepare Final Tempering

    In a small tadka pan, heat some oil. Add dried red chillies, followed by the prepared coarse green masala paste. Fry for about a minute until fragrant.

  10. 10.Add Final Tempering and Serve

    Pour the final tempering over the simmering curry and mix it in. The Aadan is now ready. Serve hot.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Traditional Aadan Recipe

Ready in

40 mins

Cuisine

Indian · Regional Indian

Prep Time

15 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~350 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 23 ready
All Ingredients

Main Ingredients

All Ingredients

For the Masala Paste

All Ingredients

For Thickening & Tempering

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Combine Vegetables

    In a large pot (off the heat), combine the chopped tomatoes, sliced onions, chopped green chillies, chopped radish, green gram, and chopped fenugreek leaves.

  2. 2

    Add Spices and Cook

    To the pot of vegetables, add salt to taste, 1/2 teaspoon of turmeric powder, and 1.5 teaspoons of red chilli powder. Add a small amount of water, cover the pot, and place it on the stove over medium heat.

  3. 3

    Prepare the Masala Paste

    While the vegetables are cooking, add green coriander, ginger, garlic, 2 green chillies, and 2 teaspoons of coriander seeds to a grinder jar. Grind to a coarse paste without adding water.

  4. 4

    Cook Until Tender

    Let the vegetables cook for about , checking occasionally, until the radish and green gram are almost tender.

  5. 5

    Prepare First Tempering

    In a separate, larger pot, heat 1 teaspoon of oil. Add 1 teaspoon of mustard seeds and let them splutter. Then add 1/2 teaspoon of cumin seeds, chopped garlic, and a pinch of asafoetida. until the garlic is fragrant.

  6. 6

    Combine and Add Tamarind

    Transfer the cooked vegetable mixture to the pot with the . Squeeze the soaked tamarind to extract its pulp and add the tamarind water to the curry. Mix everything well.

  7. 7

    Thicken the Curry

    In a small bowl, mix 3 teaspoons of rice flour with water to create a smooth, lump-free slurry. Pour this slurry into the curry while stirring continuously. Add about 2 glasses of water to adjust the consistency, as it will thicken upon boiling.

  8. 8

    Simmer the Curry

    Bring the curry to a boil and let it for about until it thickens to the desired consistency.

  9. 9

    Prepare Final Tempering

    In a small tadka pan, heat some oil. Add dried red chillies, followed by the prepared coarse green masala paste. Fry for about a minute until fragrant.

  10. 10

    Add Final Tempering and Serve

    Pour the final over the curry and mix it in. The Aadan is now ready. Serve hot.

Before You Cook

Helpful details before you start
Spice LevelFiery
Green chili · Chili powder · Ginger · Mustard · Red chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder

Helpful Tips

Small details that can improve the final result.

  • 1
    TipEnsure the Rice Flour Slurry

    Ensure the rice flour slurry is completely smooth to avoid lumps in the curry.

  • 2
    Cooking tipThe Consistency Should Be Soupy

    The consistency should be soupy initially as the rice flour will thicken it upon cooking.

  • 3
    TipThis Dish Pairs Well with Steamed Rice
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