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Tomato Curry Mussels with Spinach

Recipe by MasterChef Australia

  • Ready in30 min
  • Prep10 min
  • Cook20 min
  • CuisineIndian
  • Serves1 serving
  • Calories~400 kcal
Tomato Curry Mussels with Spinach

Ingredients

Main Ingredients

  • 500gMussels
  • 1/4 cupWhite wine
  • 1 can (400g)Canned chopped tomatoes
  • 1 cupFresh spinach leaves
  • 10-12 leavesFresh curry leaves
  • 1/2 medium, choppedOnion
  • 2 cloves, mincedGarlic
  • 2 tbspCooking oil
  • to tasteSalt flakes
  • 1 tspSugar
  • 1/2, juicedLemon

Whole Spices

  • 1 tspCoriander seeds
  • 1 tspCumin seeds

Step-by-Step Instructions

  1. 1.Prepare Mussels

    Clean the mussels thoroughly. Set aside to keep them fresh until ready to cook.

  2. 2.Sauté Aromatics

    Chop the onion and garlic. Heat cooking oil in a pot and sauté the chopped onion and garlic until softened.

  3. 3.Toast and Grind Spices

    In a separate small pot, toast whole coriander and cumin seeds over medium heat until fragrant. Transfer the toasted spices to a mortar and pestle and grind them into a powder.

  4. 4.Build the Curry Sauce

    Add canned chopped tomatoes to the pot with sautéed aromatics. Stir well. Incorporate the ground spices into the tomato base. Cook the sauce down to deepen its flavors.

  5. 5.Adjust Sauce Flavor

    Add white wine to the curry sauce and continue cooking. Taste the sauce and adjust seasoning with salt flakes, sugar, and lemon juice to achieve a balanced sweet, sour, and salty profile.

  6. 6.Cook Mussels

    In the final minutes of cooking, add the cleaned mussels to the simmering curry sauce. Cover the pot and steam the mussels until they open up, which takes approximately 3 minutes.

  7. 7.Garnish and Plate

    Stir fresh spinach leaves into the mussels and sauce. Deep-fry fresh curry leaves until crispy. Plate the tomato curry mussels and garnish with the crispy curry leaves.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Tomato Curry Mussels with Spinach

Ready in

30 mins

Cuisine

Indian

Prep Time

10 min

Cook Time

20 min

Serving

1 serving

Calories / Serving

~400 kcal
Recipe by MasterChef Australia on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 13 ready
All Ingredients

Main Ingredients

All Ingredients

Whole Spices

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Mussels

    Clean the mussels thoroughly. Set aside to keep them fresh until ready to cook.

  2. 2

    Sauté Aromatics

    Chop the onion and garlic. Heat cooking oil in a pot and the chopped onion and garlic until softened.

  3. 3

    Toast and Grind Spices

    In a separate small pot, whole coriander and cumin seeds over medium heat until fragrant. Transfer the spices to a mortar and pestle and grind them into a powder.

  4. 4

    Build the Curry Sauce

    Add canned chopped tomatoes to the pot with aromatics. Stir well. Incorporate the ground spices into the tomato base. Cook the sauce down to deepen its flavors.

  5. 5

    Adjust Sauce Flavor

    Add white wine to the curry sauce and continue cooking. Taste the sauce and adjust seasoning with salt flakes, sugar, and lemon juice to achieve a balanced sweet, sour, and salty profile.

  6. 6

    Cook Mussels

    In the final minutes of cooking, add the cleaned mussels to the curry sauce. Cover the pot and the mussels until they open up, which takes approximately .

  7. 7

    Garnish and Plate

    Stir fresh spinach leaves into the mussels and sauce. Deep-fry fresh curry leaves until crispy. Plate the tomato curry mussels and garnish with the crispy curry leaves.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Wine (white, cooking)?

    • Chicken or veg broth + 1 tsp white vinegar
    • Apple juice + 1 tsp vinegar
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
Ingredient Substitutions
  • No Wine (white, cooking)?

    • Chicken or veg broth + 1 tsp white vinegar
    • Apple juice + 1 tsp vinegar
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
AllergensThis recipe contains shellfish.
shellfish

Helpful Tips

Small details that can improve the final result.

  • 1
    TipCook Mussels for Only About

    Cook mussels for only about 3 minutes to prevent them from becoming tough.

  • 2
    Flavour tipToast Whole Spices Before Grinding

    Toast whole spices before grinding to enhance their aroma and flavor.

  • 3
    Flavour tipEnsure the Curry Sauce Is Well

    Cooked down to develop a rich, deep flavor.

  • 4
    Flavour tipBalance the Sweet

    Sour, and salty elements of the curry for a harmonious taste.

  • 5
    TipDeep

    Fry curry leaves for a crispy garnish.

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