Tomato and Egg Stir-fry
Summary
- This recipe demonstrates how to prepare a simple and quick tomato and egg stir-fry. Fresh tomatoes are sautéed until soft, then combined with beaten eggs and seasoned with soy sauce and tomato sauce. The dish is finished with a sprinkle of fresh green onions, making for a flavorful and easy meal.
All Ingredients - Main Ingredients
- Tomatoes 2
- Eggs 3
- Green onions some
- Oil a little
- Salt 1 spoonful
- Light soy sauce 1 spoonful
- Additive-free tomato sauce 1 spoonful
Tools You'll Need
- Pan
- Bowl
Don't have an ingredient? Try these swaps
No Egg?
- 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
- 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
- 1/4 cup silken tofu, blended — Per egg.
No Soy sauce?
- Tamari (1:1) — Gluten-free option.
- Coconut aminos (1:1, milder & sweeter)
- Worcestershire sauce + a pinch of salt
⚠ Contains Allergens
Step-by-Step Instructions
Step 1: Prepare Ingredients
Chop the two tomatoes into chunks, beat the three eggs in a bowl, and chop the green onions for garnish.
Step 2: Cook Tomatoes
Heat a pan with a little oil. Add the chopped tomato chunks and a spoonful of salt. Stir-fry until the tomatoes become soft.
Step 3: Season Tomatoes
Add a spoonful of light soy sauce and a spoonful of additive-free tomato sauce to the softened tomatoes, and mix well to combine.
Step 4: Add Eggs and Cook
Turn down the heat. Pour the beaten egg mixture evenly over the tomatoes in the pan. Cover the pan with a lid and let it sit for approximately one minute to allow the eggs to set.
Step 5: Garnish and Serve
Remove the lid, sprinkle the chopped green onions over the cooked tomato and egg mixture. Stir gently and serve immediately.
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