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The Untold Story of Indian Tacos and Navajo Frybread – Native American

Recipe by Kent Rollins Cowboy Cooking

  • Ready in100 min
  • Prep75 min
  • Cook25 min
  • CuisineNative American · Navajo
  • Serves6-8 Servings
  • Calories~600 kcal
The Untold Story of Indian Tacos and Navajo Frybread – Native American

Ingredients

Frybread Dough

  • 2 cupsAll-purpose flour
  • 1 tbspBaking powder
  • 1 tspSalt
  • 1 cupWarm water
  • 1 tbspCorn oil
  • 1/2 stick (melted)Unsalted butter

Indian Taco Toppings

  • 1 lbGround chuck (80/20)
  • 1 tbspMesquite seasoning
  • 1 tbspTaco seasoning
  • 1 can (15 oz)Pinto beans
  • 1 tspCumin
  • 1 tspAncho chili powder
  • 1 tspGarlic powder
  • 1 tspOregano (Mexican)
  • 1/2 head (shredded)Iceberg lettuce
  • 2 medium (diced)Tomatoes
  • 1/2 medium (diced)Onion
  • 1 cupShredded cheddar cheese

For Frying

  • 4-6 cupsPeanut oil

Step-by-Step Instructions

  1. 1.Prepare the Dry Dough Ingredients

    Add 2 cups of all-purpose flour to a mixing bowl. Add 1 tablespoon of baking powder and 1 teaspoon of salt. Mix well with a whisk until combined.

  2. 2.Add Wet Ingredients to Dough

    Add 1 cup of warm water to the dry ingredients. Add 1 tablespoon of corn oil. Mix with a whisk until a shaggy dough forms.

  3. 3.Knead the Dough

    Put on gloves and begin kneading the dough by hand. If the dough is too wet, add a little more flour to your hands. Knead until the dough forms a soft, elastic ball, about 3-5 minutes.

  4. 4.Rest the Dough

    Cover the dough with a clean rag and let it rest in a warm place for 30 minutes. If in a cooler environment, let it rise for about an hour.

  5. 5.Brown the Ground Beef

    Place a cast iron skillet over medium heat. Add 1 pound of 80/20 ground chuck. Season the meat with 1 tablespoon of mesquite seasoning and 1 tablespoon of taco seasoning. Break up the meat with a wooden spatula and cook until browned, about 8-10 minutes. Drain any excess grease.

  6. 6.Warm the Pinto Beans

    Open one can of pinto beans and pour them into a small pot. Add 1 teaspoon of cumin, 1 teaspoon of ancho chili powder, 1 teaspoon of garlic powder, and 1 teaspoon of Mexican oregano (crumble it in). Stir and warm the beans through over low heat, about 5 minutes.

  7. 7.Prepare Frying Oil

    Pour 4-6 cups of peanut oil into a deep cast iron pot. Heat the oil to 350°F.

  8. 8.Incorporate Butter into Dough

    Melt 1/2 stick of butter. Create a well in the center of the rested dough and pour in the melted butter. Knead the butter into the dough until fully incorporated and the dough is soft and pliable, about 3-5 minutes.

  9. 9.Roll Out Frybread

    Lightly flour a clean surface (like a cutting board). Take a portion of dough, slightly larger than a golf ball. Use a rolling pin to roll out the dough to about 1/8 inch thick. Repeat for all dough portions.

  10. 10.Fry the Frybread

    Carefully place a rolled-out dough piece into the preheated 350°F oil. If the dough puffs up too much, gently prick it with a fork to release air. Splash hot oil over the top. Fry until golden brown on both sides, turning as needed (about 1-2 minutes per side).

  11. 11.Drain Frybread

    Remove the cooked frybread with a slotted spoon or spider and place it on a wire rack to drain excess oil.

  12. 12.Prepare Fresh Toppings

    Finely chop 1/2 head of iceberg lettuce, dice 2 medium tomatoes, and dice 1/2 medium onion.

  13. 13.Assemble Indian Tacos

    Place a piece of frybread on a plate. Spoon a generous amount of warm pinto beans over it. Add a scoop of seasoned ground beef. Top with shredded lettuce, diced tomatoes, diced onions, and shredded cheddar cheese.

  14. 14.Serve Sweet Frybread (Optional)

    For a sweet version, dust frybread with powdered sugar and drizzle with honey or maple syrup.

  15. 15.Enjoy

    Serve immediately and enjoy your Indian Tacos or sweet frybread.

Printed from Fullmeals.com — turn any cooking video into a recipe.

The Untold Story of Indian Tacos and Navajo Frybread – Native American

Ready in

100 mins

Cuisine

Native American · Navajo

Prep Time

75 min

Cook Time

25 min

Serving

6-8 Servings

Calories / Serving

~600 kcal
Recipe by Kent Rollins Cowboy Cooking on YouTube
The Untold Story of Indian Tacos and Navajo Frybread – Native American
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 19 ready
All Ingredients

Frybread Dough

All Ingredients

Indian Taco Toppings

All Ingredients

For Frying

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Dry Dough Ingredients

    Add 2 cups of all-purpose flour to a mixing bowl. Add 1 tablespoon of baking powder and 1 teaspoon of salt. Mix well with a until combined.

  2. 2

    Add Wet Ingredients to Dough

    Add 1 cup of warm water to the dry ingredients. Add 1 tablespoon of corn oil. Mix with a until a shaggy dough forms.

  3. 3

    Knead the Dough

    Put on gloves and begin the dough by hand. If the dough is too wet, add a little more flour to your hands. until the dough forms a soft, elastic ball, about .

  4. 4

    Rest the Dough

    Cover the dough with a clean rag and in a warm place for . If in a cooler environment, let it rise for about an hour.

  5. 5

    Brown the Ground Beef

    Place a cast iron skillet over medium heat. Add 1 pound of 80/20 ground chuck. Season the meat with 1 tablespoon of mesquite seasoning and 1 tablespoon of taco seasoning. Break up the meat with a wooden spatula and cook until browned, about . Drain any excess grease.

  6. 6

    Warm the Pinto Beans

    Open one can of pinto beans and pour them into a small pot. Add 1 teaspoon of cumin, 1 teaspoon of ancho chili powder, 1 teaspoon of garlic powder, and 1 teaspoon of Mexican oregano (crumble it in). Stir and warm the beans through over low heat, about .

  7. 7

    Prepare Frying Oil

    Pour 4-6 cups of peanut oil into a deep cast iron pot. Heat the oil to 350°F (≈175°C) (approximately 175°C).

  8. 8

    Incorporate Butter into Dough

    Melt 1/2 stick of butter. Create a well in the center of the rested dough and pour in the melted butter. the butter into the dough until fully incorporated and the dough is soft and pliable, about .

  9. 9

    Roll Out Frybread

    Lightly flour a clean surface (like a cutting board). Take a portion of dough, slightly larger than a golf ball. Use a rolling pin to roll out the dough to about 1/8 inch thick. Repeat for all dough portions.

  10. 10

    Fry the Frybread

    Carefully place a rolled-out dough piece into the preheated 350°F (≈175°C) (approximately 175°C) oil. If the dough puffs up too much, gently prick it with a fork to release air. Splash hot oil over the top. Fry until golden brown on both sides, turning as needed (about per side).

  11. 11

    Drain Frybread

    Remove the cooked frybread with a slotted spoon or spider and place it on a wire rack to drain excess oil.

  12. 12

    Prepare Fresh Toppings

    Finely chop 1/2 head of iceberg lettuce, 2 medium tomatoes, and 1/2 medium onion.

  13. 13

    Assemble Indian Tacos

    Place a piece of frybread on a plate. Spoon a generous amount of warm pinto beans over it. Add a scoop of seasoned ground beef. Top with shredded lettuce, tomatoes, onions, and shredded cheddar cheese.

  14. 14

    Serve Sweet Frybread (Optional)

    For a sweet version, dust frybread with powdered sugar and drizzle with honey or maple syrup.

  15. 15

    Enjoy

    Serve immediately and enjoy your Indian Tacos or sweet frybread.

Before You Cook

Helpful details before you start
Spice LevelMedium
Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No All-purpose flour?

    • White whole wheat flour (1:1)
    • 1 cup minus 2 tbsp + 2 tbsp cornstarch (cake flour swap)
  • No Baking powder?

    • 1/4 tsp baking soda + 1/2 tsp cream of tartar (per 1 tsp)
    • 1/4 tsp baking soda + 1/2 cup buttermilk (replace some liquid)
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
Ingredient Substitutions
  • No All-purpose flour?

    • White whole wheat flour (1:1)
    • 1 cup minus 2 tbsp + 2 tbsp cornstarch (cake flour swap)
  • No Baking powder?

    • 1/4 tsp baking soda + 1/2 tsp cream of tartar (per 1 tsp)
    • 1/4 tsp baking soda + 1/2 cup buttermilk (replace some liquid)
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
AllergensThis recipe contains gluten and dairy.
GlutenDairy

Plan Ahead

Complete this step earlier to save time later.

  • Step4
    Rest the Dough30 minutes

    Cover the dough with a clean rag and let it rest in a warm place for 30 minutes. If in a cooler environment, let it rise for about an hour.

    View Step 4

Variations

Simple ways to adapt this recipe.

  • 1
    Sweet Frybread

    Powdered sugar, honey, maple syrup, fruit, whipped cream.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipAlways Start with Less Water

    Always start with less water for dough and add more if needed.

  • 2
    Cooking tipDon't Over

    Knead the dough to prevent it from drying out.

  • 3
    TipDrain Excess Grease from Ground Beef
  • 4
    Flavour tipCrumble Oregano to Unlock More Flavor
  • 5
    Cooking tipCheck Oil Temperature Periodically
  • 6
    TipPrick Frybread with a Fork

    Prick frybread with a fork if it puffs too much.

  • 7
    TipDon't Walk Away While Frying

    It happens quickly.

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