FullMeals
HomeExploreCreatorsPantry MatchSurprise MeBlog
HomeExploreCreatorsPantry MatchSurprise MeBlogShopping ListMy Favorites
FullMeals

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

cook@fullmeals.com

Product

  • Pantry Match
  • Shopping list
  • Sweet'N'Spicy app

Explore recipes

  • All recipes
  • Categories
  • Cuisines
  • Creators

Popular recipes

  • Indian recipes
  • Vegetarian recipes
  • Breakfast recipes
  • Dessert recipes

Resources

  • How it works
  • Blogs
  • RSS feed
  • Contact us

Legal

  • Privacy policy
  • Terms of use

© 2026 Fullmeals. All rights reserved.

Build v9.6

Fullmeals

Sweet Potato Gulab Jamun - Healthy & Tasty

Recipe by Veena Home hub

  • Ready in105 min
  • Prep20 min
  • Cook40 min
  • CuisineIndian · South Indian
  • Serves4-6 People
  • DifficultyMedium
  • Spicy level1/5
  • Calories~350 kcal
Sweet Potato Gulab Jamun - Healthy & Tasty

Ingredients

For Gulab Jamuns

  • 2 mediumSweet Potatoes
  • for deep fryingOil
  • 1/4 teaspoonBaking Soda
  • 1/4 teaspoonSalt
  • 2-3 tablespoonsMilk Powder
  • 1 teaspoonGhee
  • 3-4 tablespoonsWheat Flour

For Sugar Syrup

  • 1 cupSugar
  • 1.5 cupsWater
  • 1 teaspoonGhee
  • 1/4 teaspoonCardamom Powder
  • 5-6 pieces (for garnish)Cashews

Step-by-Step Instructions

  1. 1.Prepare Sweet Potatoes for Steaming

    Wash the sweet potatoes thoroughly to remove any dirt. Cut them into 2-3 pieces for easier cooking.

  2. 2.Steam the Sweet Potatoes

    Add a little oil to a pressure cooker. Place the sweet potato pieces inside. Add a few drops of water to prevent the bottom from burning. Cover the cooker with a lid and steam for about 15 minutes until the sweet potatoes are tender but not overly mushy.

  3. 3.Peel and Grate Sweet Potatoes

    Once cooked, remove the sweet potatoes from the cooker and let them cool slightly. Carefully peel off the skin. Grate the sweet potatoes to ensure a smooth texture and remove any fibrous parts.

  4. 4.Prepare the Gulab Jamun Dough

    Transfer the grated sweet potato to a plate. Mash it well with your hands. Add 1/4 teaspoon of baking soda, 1/4 teaspoon of salt, and 2 tablespoons of milk powder. Mix everything thoroughly. Add 1 teaspoon of ghee and continue mixing. Gradually add wheat flour, starting with 3 tablespoons, and knead until a smooth, non-sticky dough forms. Adjust flour quantity as needed.

  5. 5.Form Gulab Jamun Balls

    Take small portions of the prepared dough and roll them into smooth, crack-free balls. If the dough sticks to your hands, lightly grease them with ghee.

  6. 6.Prepare Sugar Syrup

    In a separate pot, combine 1 cup of sugar and 1.5 cups of water. Bring the mixture to a boil over medium heat. Add 1 teaspoon of ghee and 1/4 teaspoon of cardamom powder. Continue boiling until the syrup becomes slightly sticky to the touch (no specific string consistency is needed, just sticky). Let the syrup cool down to lukewarm.

  7. 7.Fry the Gulab Jamuns

    Heat oil for deep frying in a deep pan over low to medium flame. To test the oil temperature, drop a tiny piece of dough; it should slowly rise to the surface. Gently add the sweet potato balls to the hot oil, ensuring not to overcrowd the pan. Fry the gulab jamuns, stirring gently and continuously, until they turn a uniform golden brown color. Adjust the heat as necessary to ensure even cooking without burning.

  8. 8.Soak Gulab Jamuns in Syrup

    Once fried, immediately transfer the hot gulab jamuns into the lukewarm sugar syrup. Ensure all gulab jamuns are submerged in the syrup. Cover the bowl and let them soak for at least 1 to 1.5 hours. This allows them to absorb the syrup and become soft and juicy.

  9. 9.Serve Sweet Potato Gulab Jamuns

    After soaking, the gulab jamuns will have softened and absorbed the syrup. Serve them warm or chilled, garnished with chopped cashews if desired.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Sweet Potato Gulab Jamun - Healthy & Tasty

Ready in

105 mins

Cuisine

Indian · South Indian

Prep Time

20 min

Cook Time

40 min

Serving

4-6 People

Difficulty

Medium

Calories / Serving

~350 kcal

Spicy Level

Recipe by Veena Home hub on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 12 ready
All Ingredients

For Gulab Jamuns

All Ingredients

For Sugar Syrup

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Sweet Potatoes for Steaming

    Wash the sweet potatoes thoroughly to remove any dirt. Cut them into 2-3 pieces for easier cooking.

  2. 2

    Steam the Sweet Potatoes

    Add a little oil to a pressure cooker. Place the sweet potato pieces inside. Add a few drops of water to prevent the bottom from burning. Cover the cooker with a lid and for about until the sweet potatoes are tender but not overly mushy.

  3. 3

    Peel and Grate Sweet Potatoes

    Once cooked, remove the sweet potatoes from the cooker and let them cool slightly. Carefully peel off the skin. Grate the sweet potatoes to ensure a smooth texture and remove any fibrous parts.

  4. 4

    Prepare the Gulab Jamun Dough

    Transfer the grated sweet potato to a plate. Mash it well with your hands. Add 1/4 teaspoon of baking soda, 1/4 teaspoon of salt, and 2 tablespoons of milk powder. Mix everything thoroughly. Add 1 teaspoon of ghee and continue mixing. Gradually add wheat flour, starting with 3 tablespoons, and until a smooth, non-sticky dough forms. Adjust flour quantity as needed.

  5. 5

    Form Gulab Jamun Balls

    Take small portions of the prepared dough and roll them into smooth, crack-free balls. If the dough sticks to your hands, lightly grease them with ghee.

  6. 6

    Prepare Sugar Syrup

    In a separate pot, combine 1 cup of sugar and 1.5 cups of water. Bring the mixture to a boil over medium heat. Add 1 teaspoon of ghee and 1/4 teaspoon of cardamom powder. Continue boiling until the syrup becomes slightly sticky to the touch (no specific string consistency is needed, just sticky). Let the syrup cool down to lukewarm.

  7. 7

    Fry the Gulab Jamuns

    Heat oil for deep frying in a deep pan over low to medium flame. To test the oil temperature, drop a tiny piece of dough; it should slowly rise to the surface. Gently add the sweet potato balls to the hot oil, ensuring not to overcrowd the pan. Fry the gulab jamuns, stirring gently and continuously, until they turn a uniform golden brown color. Adjust the heat as necessary to ensure even cooking without burning.

  8. 8

    Soak Gulab Jamuns in Syrup

    Once fried, immediately transfer the hot gulab jamuns into the lukewarm sugar syrup. Ensure all gulab jamuns are submerged in the syrup. Cover the bowl and let them soak for at least . This allows them to absorb the syrup and become soft and juicy.

  9. 9

    Serve Sweet Potato Gulab Jamuns

    After soaking, the gulab jamuns will have softened and absorbed the syrup. Serve them warm or chilled, garnished with chopped cashews if desired.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
Ingredient Substitutions
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
AllergensThis recipe contains dairy and gluten and nuts.
DairyGlutenNuts

Helpful Tips

Small details that can improve the final result.

  • 1
    Ingredient noteSteam Sweet Potatoes Instead of

    Steam sweet potatoes instead of boiling in water to retain nutrients.

  • 2
    Flavour tipGrate Sweet Potatoes for a

    Grate sweet potatoes for a smooth dough without fibers.

  • 3
    Flavour tipAdjust Wheat Flour Quantity Based

    Adjust wheat flour quantity based on sweet potato moisture content.

  • 4
    TipFry Gulab Jamuns on Low

    Fry gulab jamuns on low to medium heat to ensure even cooking.

  • 5
    PreparationSoak Gulab Jamuns in Lukewarm

    Soak gulab jamuns in lukewarm syrup for best results.

Was this recipe helpful?

Comments (0)

Sign in to leave a comment on this recipe.

Loading comments...

You might also like

Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.

Homemade Gulab Jamun from 1 Liter Milk

Homemade Gulab Jamun from 1 Liter Milk

Indian

Medium1 hr
Easy Zebra Cake (Marble Cake)

Easy Zebra Cake (Marble Cake)

Indian

Easy55 min
Plum Cake

Plum Cake

Indian · Tamil

Medium1 hr 25 min
Veg Pulao

Veg Pulao

Indian · North Indian

Easy30 min
Cooked Rajma (Kidney Beans)

Cooked Rajma (Kidney Beans)

Indian · North Indian

Easy20 min
Purple Cabbage Poriyal

Purple Cabbage Poriyal

Indian · South Indian

Easy25 min