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Sweet Jaggery Pongal – Instant Pot Method

Ready in

65 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

10 min

Serving

4 People

Calories / Serving

~650 kcal
Recipe by Shine with Shobs on YouTube

Recipe Summary

  • This video presents a quick and easy method to prepare Sweet Jaggery Pongal, a popular South Indian dessert, using an Instant Pot. It's a heart-warming and comforting winter special treat that is gluten-free, made without milk or white sugar, offering a healthy and tasty option for busy individuals.
Adjust servings

All Ingredients - Main Ingredients

  1. Split yellow moong beans (moong dal) 1/2 cup
  2. Organic Sona Masoori Rice 1 cup
  3. Jaggery powder 2 cups
  4. Water 4.5 cups
  5. Ghee 1 tbsp
  6. Cardamom powder 1/4 tsp
  7. Clove powder 1/4 tsp
  8. Nutmeg powder 1/4 tsp
  9. Desiccated coconut powder 2 tbsp

All Ingredients - For Roasting & Garnishing

  1. Ghee 1 tsp
  2. Cashews 20 pieces
  3. Raisins 20 pieces

⚠ Contains Allergens

nutsdairy

Step-by-Step Instructions

Step 1: Prepare Instant Pot

Clean the Instant Pot inner pot and lid thoroughly, ensuring no lingering spice smells, especially for dessert.

Step 2: Dry Roast Moong Dal

Turn on the Instant Pot and press the "Sauté" button. Add 1/2 cup split yellow moong dal. Dry roast for about until it becomes aromatic and slightly golden brown, stirring continuously. Do not let it brown too much.

Step 3: Dry Roast Rice

Add 1 cup organic Sona Masoori rice to the Instant Pot with the dal. Sauté for an additional , stirring continuously.

Step 4: Cool and Rinse Grains

Cancel the "Sauté" mode and let the roasted dal and rice cool down for a minute. Transfer them to a bowl, add water, and rinse 2-3 times until the water runs clear, discarding the starchy water each time.

Step 5: Soak Grains

Add enough fresh water to the rinsed dal and rice to cover them completely. Soak for .

Step 6: Roast Cashews and Raisins

Turn on the Instant Pot again and press the "Sauté" button. Add 1 tsp ghee (or coconut oil for vegan option).

Step 7: Sauté Cashews

Add approximately 20 pieces of cashews to the ghee. Roast until they turn golden brown.

Step 8: Sauté Raisins

Add approximately 20 pieces of raisins to the Instant Pot with the cashews. Sauté for a few seconds until they puff up.

Step 9: Set Aside Roasted Nuts

Remove the roasted cashews and raisins from the Instant Pot and set aside, reserving some for garnishing later.

Step 10: Add Grains and Water to Instant Pot

Discard the soaking water from the dal and rice. Add the soaked and rinsed dal and rice to the Instant Pot.

Step 11: Add Measured Water

Add a total of 4.5 cups of water to the Instant Pot (3 cups for the 1 cup of rice, and 1.5 cups for the 0.5 cup of dal, maintaining a 1:3 grain-to-water ratio).

Step 12: Pressure Cook

Carefully close the Instant Pot lid and ensure the steam release handle is in the "Sealing" position. Press the "Pressure Cook" button and set the cooking time to on high pressure. Turn off the "Keep Warm" mode.

Step 13: Natural Pressure Release

Once the cooking cycle is complete, allow the pressure to release naturally (NPR). The float valve will drop when the pressure is fully released.

Step 14: Open Lid and Mash

Carefully open the lid (it will be hot). Add 1 tbsp ghee to the cooked rice and dal. Mash thoroughly with a spoon or potato masher until a smooth texture is achieved.

Step 15: Add Jaggery and Water

Add 2 cups of jaggery powder and 1/2 cup of water to the mashed rice and dal.

Step 16: Sauté and Mix Jaggery

Press the "Sauté" button for . Stir continuously to mix the jaggery evenly with the cooked rice and dal until it melts and combines.

Step 17: Cancel Sauté and Add Spices

Cancel the "Sauté" mode. Add 1/4 tsp cardamom powder, 1/4 tsp clove powder, and 1/4 tsp nutmeg powder. Mix well to incorporate the flavors.

Step 18: Add Remaining Roasted Nuts and Coconut

Add the remaining roasted cashews and raisins (if any were reserved for mixing). Add 2 tbsp desiccated coconut powder (optional) and mix everything together.

Step 19: Serve and Garnish

Transfer the Sweet Jaggery Pongal to a serving bowl. Garnish with the reserved roasted cashews and raisins. Serve warm.

Pro Tips

• Dry roasting dal eliminates raw smell and makes Pongal aromatic.

• Rinsing dal & rice removes excess starch and helps with digestion.

• Soaking dal & rice helps absorb more essential minerals and aids digestion.

• Ghee helps mash cooked dal and rice to a smooth texture.

• Adding desiccated coconut powder for added flavor.

• Organic dark jaggery powder has more minerals like iron and aids with digestion.

Recipe Variations

• Use coconut oil instead of ghee for a vegan option.

• If using jaggery cubes, melt them before adding.

• Add fresh chopped coconut pieces roasted in ghee for nutty flavor.

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