Ready in

50 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

30 min

Serving

3 People

Difficulty

Medium

Calories / Serving

~500 kcal

Spicy Level

Mild
Adjust Servings
Measurements
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All Ingredients

For Capsicum, Onion & Peas Stir-fry

All Ingredients

For Puris

All Ingredients

For Raita (Side Dish)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. Roast and Grind Peanuts

    Heat a tawa (griddle) over a wood fire. Add 1/4 cup of peanuts and roast them on medium heat for , stirring occasionally, until they are lightly browned and aromatic. Transfer the roasted peanuts to a bowl. Once cooled, grind them into a coarse powder using a traditional stone grinder or a food processor.

  2. Prepare Vegetables

    Wash and prepare 2 medium capsicums by removing the stem and core, then cut them into medium-sized pieces. Peel and chop 4-5 small onions into similar-sized pieces. Keep 1/4 cup of green peas ready.

  3. Sauté Vegetables

    Heat 2-3 tablespoons of cooking oil on the tawa. Add the chopped capsicum, onions, and green peas. them on medium-high heat for until they are slightly tender but still retain some crunch. Transfer the vegetables to a plate and set aside.

  4. Prepare Spice Paste

    On a traditional stone grinder or in a mortar and pestle, combine 6-8 green chilies, 1 teaspoon of black peppercorns, and 1 teaspoon of cumin seeds. Grind them into a coarse paste.

  5. Temper Spices and Cook Stir-fry

    Heat 2-3 tablespoons of cooking oil on the tawa. Add 1/2 teaspoon of cumin seeds and let them splutter. Add the freshly ground green chili-cumin-pepper paste and for until fragrant. Add a pinch of asafoetida (hing). Immediately add the capsicum, onion, and peas mixture back to the tawa. Mix well.

  6. Add Peanuts and Dry Spices

    Add the ground peanuts to the vegetables and mix thoroughly. Then, add 1 teaspoon of red chili powder, 1/2 teaspoon of turmeric powder, and 1 tablespoon of coriander powder. Add salt to taste. Mix all the spices and peanuts with the vegetables until everything is well combined.

  7. Simmer and Finish Stir-fry

    Cover the tawa with a lid and let the vegetables on low heat for , allowing the flavors to meld and the vegetables to cook through. Uncover and stir. Finally, sprinkle 2 tablespoons of chopped fresh coriander leaves over the stir-fry and mix gently. Transfer the cooked vegetable stir-fry to a serving plate.

  8. Prepare and Fry Puris

    Heat cooking oil in a deep kadai (wok) over the wood fire for deep frying. Take a small portion of the prepared whole wheat puri dough (made with 2 cups flour, water, and salt). Roll it out into a small, flat disc (approximately 4-5 inches in diameter). Carefully slide the rolled puri into the hot oil. Fry on medium-high heat, gently pressing down with a slotted spoon to help it puff up. Flip and fry until golden brown on both sides. Remove with a slotted spoon and drain excess oil.

  9. Assemble and Serve

    Serve the hot, fluffy puris with the freshly made capsicum, onion, and peas stir-fry. Accompany with raita (yogurt mixed with boondi, roasted cumin powder, black salt, salt, and fresh coriander) and any other preferred side dishes.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
AllergensThis recipe contains gluten and peanuts.
glutenpeanuts

Variations

Simple ways to adapt this recipe.

  • You can add other vegetablesCustomise

    You can add other vegetables like potatoes or carrots to the stir-fry.

  • For a healthier optionIngredient swap

    Serve the stir-fry with roti or paratha instead of puri.

Helpful Tips

Small details that can improve the final result.

  • Flavour tipAdjust Spice Levels According to Your Preference
  • TipEnsure Oil Is Hot Enough

    Ensure oil is hot enough for frying puris to make them puff up.

  • Ingredient noteGrinding Spices Fresh Enhances the

    Grinding spices fresh enhances the flavor of the stir-fry.

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