Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

25 min

Serving

4 Parathas

Difficulty

Medium

Calories / Serving

~350 kcal

Spicy Level

Low
Recipe by The kitchen ninja on YouTube
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Measurements
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All Ingredients

For the Matar Filling

All Ingredients

For the Paratha Dough

All Ingredients

For Cooking & Serving

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. Prepare the Matar Paste

    In a blender, combine 1 cup of boiled matar, 2-3 green chillies, 1/2 cup chopped coriander leaves, 1/2 teaspoon amchur powder, and 1 teaspoon jeera. Blend until a coarse paste is formed. Do not add water.

  2. Sauté the Filling

    Heat 2 tablespoons of oil in a pan over medium heat. Add 1/4 teaspoon of hing and let it sizzle for a few seconds. Add 1 cup of chopped cabbage and for until slightly softened. Then, add the blended matar mixture to the pan and mix well. Add salt to taste and cook for another , stirring occasionally, until the mixture is relatively dry. Remove from heat and let it cool completely.

  3. Prepare the Dough

    In a bowl, combine 2 cups of whole wheat flour, 1/2 teaspoon salt, and 1 tablespoon oil/ghee. Gradually add water and to form a soft, pliable dough. Cover and for .

  4. Stuff and Roll the Parathas

    Take a small portion of the dough and roll it into a 3-4 inch circle. Place 1-2 tablespoons of the cooled matar filling in the center. Bring the edges of the dough together to seal the filling, forming a ball. Gently flatten the ball and dust with flour. Roll it out carefully into a 6-7 inch paratha.

  5. Cook the Parathas

    Heat a tawa (griddle) over medium heat. Place the rolled paratha on the hot tawa. Cook for about until small bubbles appear. Flip the paratha, apply 1/2 teaspoon of oil or ghee on the cooked side, and cook for another minute. Flip again, apply oil/ghee on the other side, and cook, pressing gently with a spatula, until both sides are golden brown and cooked through (approximately per side).

  6. Serve

    Serve the hot Stuffed Matar Parathe immediately with a dollop of butter, raita, and your favorite pickle.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
AllergensThis recipe contains gluten and dairy.
glutendairy

Variations

Simple ways to adapt this recipe.

  • Add grated paneer or boiledCustomise

    Mashed potatoes to the filling for extra richness.

  • Adjust the spice level by

    Adjust the spice level by increasing or decreasing green chillies and adding red chili powder.

  • Serve with different accompaniments like yogurt

    Chutney, or a simple dal.

Helpful Tips

Small details that can improve the final result.

  • TipEnsure the Filling Is Dry

    Ensure the filling is dry before stuffing to prevent the paratha from tearing.

  • TipRoll the Stuffed Paratha Gently

    Roll the stuffed paratha gently and evenly to avoid the filling from coming out.

  • TipCook Parathas on Medium Heat

    Cook parathas on medium heat for even browning and thorough cooking.

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