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Stuffed Matar Parathe - Tasty & Fulfilling Recipe

Recipe by The kitchen ninja

  • Ready in45 min
  • Prep20 min
  • Cook25 min
  • CuisineIndian · North Indian
  • Serves4 Parathas
  • Calories~350 kcal
Stuffed Matar Parathe - Tasty & Fulfilling Recipe

Ingredients

For the Matar Filling

  • 1 cupBoiled Matar (Green Peas)
  • 2-3Green Chillies
  • 1/2 cup choppedCoriander Leaves
  • 1/2 teaspoonAmchur Powder
  • 1 teaspoonJeera (Cumin Seeds)
  • 2 tablespoonsOil
  • 1/4 teaspoonHing (Asafoetida)
  • 1 cupChopped Cabbage
  • to tasteSalt

For the Paratha Dough

  • 2 cupsWhole Wheat Flour
  • as neededWater
  • 1/2 teaspoonSalt
  • 1 tablespoonOil/Ghee

For Cooking & Serving

  • as neededOil/Ghee
  • for servingButter
  • for servingRaita
  • for servingPickle

Step-by-Step Instructions

  1. 1.Prepare the Matar Paste

    In a blender, combine 1 cup of boiled matar, 2-3 green chillies, 1/2 cup chopped coriander leaves, 1/2 teaspoon amchur powder, and 1 teaspoon jeera. Blend until a coarse paste is formed. Do not add water.

  2. 2.Sauté the Filling

    Heat 2 tablespoons of oil in a pan over medium heat. Add 1/4 teaspoon of hing and let it sizzle for a few seconds. Add 1 cup of chopped cabbage and sauté for 2-3 minutes until slightly softened. Then, add the blended matar mixture to the pan and mix well. Add salt to taste and cook for another 3-5 minutes, stirring occasionally, until the mixture is relatively dry. Remove from heat and let it cool completely.

  3. 3.Prepare the Dough

    In a bowl, combine 2 cups of whole wheat flour, 1/2 teaspoon salt, and 1 tablespoon oil/ghee. Gradually add water and knead to form a soft, pliable dough. Cover and let it rest for 15-20 minutes.

  4. 4.Stuff and Roll the Parathas

    Take a small portion of the dough and roll it into a 3-4 inch circle. Place 1-2 tablespoons of the cooled matar filling in the center. Bring the edges of the dough together to seal the filling, forming a ball. Gently flatten the ball and dust with flour. Roll it out carefully into a 6-7 inch paratha.

  5. 5.Cook the Parathas

    Heat a tawa (griddle) over medium heat. Place the rolled paratha on the hot tawa. Cook for about 1 minute until small bubbles appear. Flip the paratha, apply 1/2 teaspoon of oil or ghee on the cooked side, and cook for another minute. Flip again, apply oil/ghee on the other side, and cook, pressing gently with a spatula, until both sides are golden brown and cooked through (approximately 2-3 minutes per side).

  6. 6.Serve

    Serve the hot Stuffed Matar Parathe immediately with a dollop of butter, raita, and your favorite pickle.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Stuffed Matar Parathe - Tasty & Fulfilling Recipe

Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

25 min

Serving

4 Parathas

Calories / Serving

~350 kcal
Recipe by The kitchen ninja on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 17 ready
All Ingredients

For the Matar Filling

All Ingredients

For the Paratha Dough

All Ingredients

For Cooking & Serving

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Matar Paste

    In a blender, combine 1 cup of boiled matar, 2-3 green chillies, 1/2 cup chopped coriander leaves, 1/2 teaspoon amchur powder, and 1 teaspoon jeera. Blend until a coarse paste is formed. Do not add water.

  2. 2

    Sauté the Filling

    Heat 2 tablespoons of oil in a pan over medium heat. Add 1/4 teaspoon of hing and let it sizzle for a few seconds. Add 1 cup of chopped cabbage and for until slightly softened. Then, add the blended matar mixture to the pan and mix well. Add salt to taste and cook for another , stirring occasionally, until the mixture is relatively dry. Remove from heat and let it cool completely.

  3. 3

    Prepare the Dough

    In a bowl, combine 2 cups of whole wheat flour, 1/2 teaspoon salt, and 1 tablespoon oil/ghee. Gradually add water and to form a soft, pliable dough. Cover and for .

  4. 4

    Stuff and Roll the Parathas

    Take a small portion of the dough and roll it into a 3-4 inch circle. Place 1-2 tablespoons of the cooled matar filling in the center. Bring the edges of the dough together to seal the filling, forming a ball. Gently flatten the ball and dust with flour. Roll it out carefully into a 6-7 inch paratha.

  5. 5

    Cook the Parathas

    Heat a tawa (griddle) over medium heat. Place the rolled paratha on the hot tawa. Cook for about until small bubbles appear. Flip the paratha, apply 1/2 teaspoon of oil or ghee on the cooked side, and cook for another minute. Flip again, apply oil/ghee on the other side, and cook, pressing gently with a spatula, until both sides are golden brown and cooked through (approximately per side).

  6. 6

    Serve

    Serve the hot Stuffed Matar Parathe immediately with a dollop of butter, raita, and your favorite pickle.

Before You Cook

Helpful details before you start
Spice LevelMedium
Green chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
Ingredient Substitutions
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
AllergensThis recipe contains gluten and dairy.
glutendairy

Variations

Simple ways to adapt this recipe.

  • 1
    Add grated paneer or boiledCustomise

    Mashed potatoes to the filling for extra richness.

  • 2
    Adjust the spice level by

    Adjust the spice level by increasing or decreasing green chillies and adding red chili powder.

  • 3
    Serve with different accompaniments like yogurt

    Chutney, or a simple dal.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipEnsure the Filling Is Dry

    Ensure the filling is dry before stuffing to prevent the paratha from tearing.

  • 2
    TipRoll the Stuffed Paratha Gently

    Roll the stuffed paratha gently and evenly to avoid the filling from coming out.

  • 3
    TipCook Parathas on Medium Heat

    Cook parathas on medium heat for even browning and thorough cooking.

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