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Stovetop Masoor Dal - Ancient Indian Style

👌Easy🍽️Dinner🥪Lunch🥬Vegetarian🌱Vegan

Ready in

30 mins

Cuisine

Indian · North Indian

Prep Time

5 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~225 kcal
Recipe by The Ancient Kitchen on YouTube

Summary

  • A simple and delicious stovetop masoor dal recipe inspired by ancient Indian cooking, using only ingredients available 2500 years ago. It features a peppery, gingery flavor with a hint of tang from lemon, cooked to a thick, comforting consistency.
Adjust servings
Tap an ingredient to mark it ready0 of 9 ready

All Ingredients - Main Ingredients

  1. Masoor Dal (red lentils) 1 cup
  2. Ghee 2 tbsp
  3. Mustard seeds 1 tsp
  4. Turmeric powder 1 tsp
  5. Black pepper 1 tsp
  6. Fresh ginger 1 tbsp (minced)
  7. Salt 1 tsp
  8. Lemon 1/2 (juiced)
  9. Water 4 cups

🍳Tools You'll Need

  • Pan
  • Bowl
🌶️Spice level: Medium🌶️🌶️🌶️🌶️Noticeable kick but balanced.
From:MustardBlack pepperGinger
🔄Don't have an ingredient? Try these swaps2 tips
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Ginger (fresh)?

    • 1/2 tsp ground ginger (per 1 tbsp fresh)
    • 1/2 tsp ginger paste (per 1 tsp fresh)

⚠ Contains Allergens

dairy

Step-by-Step Instructions

Step 1: Rinse the Masoor Dal

Place 1 cup of masoor dal in a bowl and rinse it thoroughly under running water several times until the water runs clear. Drain the dal completely.

Step 2: Heat Ghee and Temper Mustard Seeds

Heat 2 tablespoons of ghee in a pan over medium heat. Once the ghee is shimmering, test it by adding one mustard seed. When it sizzles, add the remaining 1 teaspoon of mustard seeds to the pan. Let them pop for a few seconds.

Step 3: Sauté Spices

Add 1 teaspoon of turmeric powder, 1 tablespoon of fresh ginger, and half of the 1 teaspoon of black pepper to the pan. Stir and cook for a few seconds until fragrant, about .

Step 4: Add Dal and Water

Add the rinsed masoor dal to the pan with the spices. Pour in 3 cups of water and stir well to combine all ingredients.

Step 5: Simmer the Dal

Increase the heat to bring the dal to a boil. Once boiling, the heat to medium and let it for about , stirring occasionally. After , add 1 more cup of water as the dal absorbs liquid and thickens.

Step 6: Check for Doneness and Adjust Consistency

After of , check the dal for doneness. The lentils should be fully cooked and easily mashable against the side of the pan with a spoon. If you prefer a thicker consistency, continue to for a few more minutes, mashing some of the dal against the pan's edge. If you prefer a soupier consistency, add a little more water.

Step 7: Season and Finish

Turn off the heat. Add 1 teaspoon of salt, the remaining half teaspoon of black pepper, and the juice of half a lemon to the dal. Stir everything together until well combined.

Step 8: Serve

Let the dal cool for a few minutes before serving. Serve hot with rice or bread.

Pro Tips

• Stir the dal occasionally while simmering to prevent sticking and ensure even cooking.

• Add more water if the dal becomes too thick during cooking or if you prefer a soupier consistency.

Variations

• For a modern twist, add chili powder, chopped tomatoes, onions, or garam masala after sautéing the ginger and spices.

• Use cooking oil instead of ghee to make the recipe vegan.

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