Stir Fried Vegetables – Healthy & Delicious
Recipe Summary
- A healthy and delicious stir-fried vegetable recipe featuring a colorful medley of fresh vegetables like broccoli, carrots, bell peppers, and baby corn, tossed in a savory sauce with a hint of spice and tang. This quick and easy dish is perfect for a light meal or a vibrant side.
All Ingredients - Main Ingredients
- Refined oil 2 teaspoons
- Chopped garlic cloves 7-8
- Chopped onion 1
- Chopped green chillies 2
- Chopped ginger 1 inch piece, julienned
- Carrot 1 cup, julienned
- Green beans 1 cup, chopped
- Broccoli 1 cup, florets
- Baby corn 1 cup, julienned
- Red capsicum 1/2 cup, diced
- Yellow capsicum 1/2 cup, diced
- Cabbage 1 cup, shredded
All Ingredients - Sauce & Seasoning
- Corn flour 2 teaspoons
- Water 1/4 cup
- Soy sauce 2 teaspoons
- Red chilli sauce 2 teaspoons
- Tomato ketchup 2 teaspoons
- Salt as per taste
- Black pepper powder 1/2 teaspoon
- Vinegar 1 teaspoon
- White sesame seeds 1 teaspoon
⚠ Contains Allergens
Step-by-Step Instructions
Step 1: Sauté Aromatics
Heat 2 teaspoons of refined oil in a pan. Add 7-8 chopped garlic cloves, 1 chopped onion, 2 chopped green chillies, and thinly sliced ginger. Sauté for until fragrant.
Step 2: Add Harder Vegetables
Add 1 cup julienned carrot, 1 cup chopped green beans, 1 cup broccoli florets, 1 cup julienned baby corn, 1/2 cup diced red capsicum, and 1/2 cup diced yellow capsicum to the pan. Cook on high flame for , stirring continuously with a spatula, to keep the vegetables crisp.
Step 3: Incorporate Cabbage
Add 1 cup shredded cabbage to the pan and mix it well with the other vegetables.
Step 4: Prepare Corn Flour Paste
In a separate bowl, mix 2 teaspoons of corn flour with approximately 1/4 cup of water to form a smooth, lump-free paste.
Step 5: Add Corn Flour Paste
Pour the prepared corn flour paste into the pan with the stir-fried vegetables.
Step 6: Add Sauces
Add 2 teaspoons of soy sauce, 2 teaspoons of red chilli sauce, and 2 teaspoons of tomato ketchup to the vegetables. Mix all ingredients thoroughly to coat the vegetables evenly.
Step 7: Season the Vegetables
Season the vegetables with salt as per taste and 1/2 teaspoon of black pepper powder. Mix well to combine the seasonings.
Step 8: Final Touches and Cook
Finally, add 1 teaspoon of vinegar and sprinkle with white sesame seeds. Cook on high flame for another , stirring continuously, until the sauce thickens and coats the vegetables beautifully.
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