Name: Stir Fried Vegetables – Healthy & Delicious
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 People
Cuisine: Asian
Ingredients: 2 teaspoons Refined oil; 7-8 Chopped garlic cloves; 1 Chopped onion; 2 Chopped green chillies; 1 inch piece, julienned Chopped ginger; 1 cup, julienned Carrot; 1 cup, chopped Green beans; 1 cup, florets Broccoli; 1 cup, julienned Baby corn; 1/2 cup, diced Red capsicum; 1/2 cup, diced Yellow capsicum; 1 cup, shredded Cabbage; 2 teaspoons Corn flour; 1/4 cup Water; 2 teaspoons Soy sauce; 2 teaspoons Red chilli sauce; 2 teaspoons Tomato ketchup; as per taste Salt; 1/2 teaspoon Black pepper powder; 1 teaspoon Vinegar; 1 teaspoon White sesame seeds

Recipe Summary

A healthy and delicious stir-fried vegetable recipe featuring a colorful medley of fresh vegetables like broccoli, carrots, bell peppers, and baby corn, tossed in a savory sauce with a hint of spice and tang. This quick and easy dish is perfect for a light meal or a vibrant side.

All Ingredients - Main Ingredients

Refined oil 2 teaspoons
Chopped garlic cloves 7-8
Chopped onion 1
Chopped green chillies 2
Chopped ginger 1 inch piece, julienned
Carrot 1 cup, julienned
Green beans 1 cup, chopped
Broccoli 1 cup, florets
Baby corn 1 cup, julienned
Red capsicum 1/2 cup, diced
Yellow capsicum 1/2 cup, diced
Cabbage 1 cup, shredded

All Ingredients - Sauce & Seasoning

Corn flour 2 teaspoons
Water 1/4 cup
Soy sauce 2 teaspoons
Red chilli sauce 2 teaspoons
Tomato ketchup 2 teaspoons
Salt as per taste
Black pepper powder 1/2 teaspoon
Vinegar 1 teaspoon
White sesame seeds 1 teaspoon

⚠ Contains Allergens

soygluten

Step-by-Step Instructions

Step 1: Sauté Aromatics

Heat 2 teaspoons of refined oil in a pan. Add 7-8 chopped garlic cloves, 1 chopped onion, 2 chopped green chillies, and thinly sliced ginger. Sauté for 30 seconds until fragrant.

Step 2: Add Harder Vegetables

Add 1 cup julienned carrot, 1 cup chopped green beans, 1 cup broccoli florets, 1 cup julienned baby corn, 1/2 cup diced red capsicum, and 1/2 cup diced yellow capsicum to the pan. Cook on high flame for 5 minutes, stirring continuously with a spatula, to keep the vegetables crisp.

Step 3: Incorporate Cabbage

Add 1 cup shredded cabbage to the pan and mix it well with the other vegetables.

Step 4: Prepare Corn Flour Paste

In a separate bowl, mix 2 teaspoons of corn flour with approximately 1/4 cup of water to form a smooth, lump-free paste.

Step 5: Add Corn Flour Paste

Pour the prepared corn flour paste into the pan with the stir-fried vegetables.

Step 6: Add Sauces

Add 2 teaspoons of soy sauce, 2 teaspoons of red chilli sauce, and 2 teaspoons of tomato ketchup to the vegetables. Mix all ingredients thoroughly to coat the vegetables evenly.

Step 7: Season the Vegetables

Season the vegetables with salt as per taste and 1/2 teaspoon of black pepper powder. Mix well to combine the seasonings.

Step 8: Final Touches and Cook

Finally, add 1 teaspoon of vinegar and sprinkle with white sesame seeds. Cook on high flame for another 5 minutes, stirring continuously, until the sauce thickens and coats the vegetables beautifully.

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Stir Fried Vegetables – Healthy & Delicious

30 mins

Asian

15 min

15 min

4 People

~180 kcal

Recipe Summary

All Ingredients - Main Ingredients

All Ingredients - Sauce & Seasoning

Step-by-Step Instructions

Step 1: Sauté Aromatics

Step 2: Add Harder Vegetables

Step 3: Incorporate Cabbage

Step 4: Prepare Corn Flour Paste

Step 5: Add Corn Flour Paste

Step 6: Add Sauces

Step 7: Season the Vegetables

Step 8: Final Touches and Cook

Comments

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