Name: Stir Fried Vegetables – Healthy & Delicious
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 People
Cuisine: Asian
Ingredients: 2 teaspoons Refined oil; 7-8 Chopped garlic cloves; 1 Chopped onion; 2 Chopped green chillies; 1 inch piece, julienned Chopped ginger; 1 cup, julienned Carrot; 1 cup, chopped Green beans; 1 cup, florets Broccoli; 1 cup, julienned Baby corn; 1/2 cup, diced Red capsicum; 1/2 cup, diced Yellow capsicum; 1 cup, shredded Cabbage; 2 teaspoons Corn flour; 1/4 cup Water; 2 teaspoons Soy sauce; 2 teaspoons Red chilli sauce; 2 teaspoons Tomato ketchup; as per taste Salt; 1/2 teaspoon Black pepper powder; 1 teaspoon Vinegar; 1 teaspoon White sesame seeds

Recipe Summary

A healthy and delicious stir-fried vegetable recipe featuring a colorful medley of fresh vegetables like broccoli, carrots, bell peppers, and baby corn, tossed in a savory sauce with a hint of spice and tang. This quick and easy dish is perfect for a light meal or a vibrant side.

Adjust servings

All Ingredients - Main Ingredients

Refined oil 2 teaspoons
Chopped garlic cloves 7-8
Chopped onion 1
Chopped green chillies 2
Chopped ginger 1 inch piece, julienned
Carrot 1 cup, julienned
Green beans 1 cup, chopped
Broccoli 1 cup, florets
Baby corn 1 cup, julienned
Red capsicum 1/2 cup, diced
Yellow capsicum 1/2 cup, diced
Cabbage 1 cup, shredded

All Ingredients - Sauce & Seasoning

Corn flour 2 teaspoons
Water 1/4 cup
Soy sauce 2 teaspoons
Red chilli sauce 2 teaspoons
Tomato ketchup 2 teaspoons
Salt as per taste
Black pepper powder 1/2 teaspoon
Vinegar 1 teaspoon
White sesame seeds 1 teaspoon

⚠ Contains Allergens

soygluten

Step-by-Step Instructions

Step 1: Sauté Aromatics

Heat 2 teaspoons of refined oil in a pan. Add 7-8 chopped garlic cloves, 1 chopped onion, 2 chopped green chillies, and thinly sliced ginger. Sauté for until fragrant.

Step 2: Add Harder Vegetables

Add 1 cup julienned carrot, 1 cup chopped green beans, 1 cup broccoli florets, 1 cup julienned baby corn, 1/2 cup diced red capsicum, and 1/2 cup diced yellow capsicum to the pan. Cook on high flame for , stirring continuously with a spatula, to keep the vegetables crisp.

Step 3: Incorporate Cabbage

Add 1 cup shredded cabbage to the pan and mix it well with the other vegetables.

Step 4: Prepare Corn Flour Paste

In a separate bowl, mix 2 teaspoons of corn flour with approximately 1/4 cup of water to form a smooth, lump-free paste.

Step 5: Add Corn Flour Paste

Pour the prepared corn flour paste into the pan with the stir-fried vegetables.

Step 6: Add Sauces

Add 2 teaspoons of soy sauce, 2 teaspoons of red chilli sauce, and 2 teaspoons of tomato ketchup to the vegetables. Mix all ingredients thoroughly to coat the vegetables evenly.

Step 7: Season the Vegetables

Season the vegetables with salt as per taste and 1/2 teaspoon of black pepper powder. Mix well to combine the seasonings.

Step 8: Final Touches and Cook

Finally, add 1 teaspoon of vinegar and sprinkle with white sesame seeds. Cook on high flame for another , stirring continuously, until the sauce thickens and coats the vegetables beautifully.

Was this recipe helpful?

Comments

Loading comments...

Favorite Recipes

Recently Generated Recipes

By Cuisine

By Meal Type

By Preference

Stir Fried Vegetables – Healthy & Delicious

30 mins

Asian

15 min

15 min

4 People

~180 kcal

Recipe Summary

All Ingredients - Main Ingredients

All Ingredients - Sauce & Seasoning

Step-by-Step Instructions

Step 1: Sauté Aromatics

Step 2: Add Harder Vegetables

Step 3: Incorporate Cabbage

Step 4: Prepare Corn Flour Paste

Step 5: Add Corn Flour Paste

Step 6: Add Sauces

Step 7: Season the Vegetables

Step 8: Final Touches and Cook

Comments

Recently Generated Recipes

Tuna Fried Rice with Leek and Carrot

Asian · East Asian

20 Minutes

Easy

Hot Cross Buns – The One Pot Chef

European · Baking

2 hr

Medium

Mutton Gola Curry and Fry – South Indian Style

Indian · South Indian

1 hr 50 min

Medium

Saabudaana Halwa – Indian Dessert

Indian · South Indian

40 Minutes

Medium

Gajar ka Halwa – Traditional Indian Dessert

Indian · North Indian

1 hr 50 min

Medium

Poori Kurma – Restaurant Style

Indian · South Indian

1 hr 15 min

Medium