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Stir Fried Vegetables – Healthy & Delicious

Recipe by Bhawna Tiwari Kitchen

  • Ready in30 min
  • Prep15 min
  • Cook15 min
  • CuisineAsian
  • Serves4 People
  • Calories~180 kcal
Stir Fried Vegetables – Healthy & Delicious

Ingredients

Main Ingredients

  • 2 teaspoonsRefined oil
  • 7-8Chopped garlic cloves
  • 1Chopped onion
  • 2Chopped green chillies
  • 1 inch piece, juliennedChopped ginger
  • 1 cup, juliennedCarrot
  • 1 cup, choppedGreen beans
  • 1 cup, floretsBroccoli
  • 1 cup, juliennedBaby corn
  • 1/2 cup, dicedRed capsicum
  • 1/2 cup, dicedYellow capsicum
  • 1 cup, shreddedCabbage

Sauce & Seasoning

  • 2 teaspoonsCorn flour
  • 1/4 cupWater
  • 2 teaspoonsSoy sauce
  • 2 teaspoonsRed chilli sauce
  • 2 teaspoonsTomato ketchup
  • as per tasteSalt
  • 1/2 teaspoonBlack pepper powder
  • 1 teaspoonVinegar
  • 1 teaspoonWhite sesame seeds

Step-by-Step Instructions

  1. 1.Sauté Aromatics

    Heat 2 teaspoons of refined oil in a pan. Add 7-8 chopped garlic cloves, 1 chopped onion, 2 chopped green chillies, and thinly sliced ginger. Sauté for 30 seconds until fragrant.

  2. 2.Add Harder Vegetables

    Add 1 cup julienned carrot, 1 cup chopped green beans, 1 cup broccoli florets, 1 cup julienned baby corn, 1/2 cup diced red capsicum, and 1/2 cup diced yellow capsicum to the pan. Cook on high flame for 5 minutes, stirring continuously with a spatula, to keep the vegetables crisp.

  3. 3.Incorporate Cabbage

    Add 1 cup shredded cabbage to the pan and mix it well with the other vegetables.

  4. 4.Prepare Corn Flour Paste

    In a separate bowl, mix 2 teaspoons of corn flour with approximately 1/4 cup of water to form a smooth, lump-free paste.

  5. 5.Add Corn Flour Paste

    Pour the prepared corn flour paste into the pan with the stir-fried vegetables.

  6. 6.Add Sauces

    Add 2 teaspoons of soy sauce, 2 teaspoons of red chilli sauce, and 2 teaspoons of tomato ketchup to the vegetables. Mix all ingredients thoroughly to coat the vegetables evenly.

  7. 7.Season the Vegetables

    Season the vegetables with salt as per taste and 1/2 teaspoon of black pepper powder. Mix well to combine the seasonings.

  8. 8.Final Touches and Cook

    Finally, add 1 teaspoon of vinegar and sprinkle with white sesame seeds. Cook on high flame for another 5 minutes, stirring continuously, until the sauce thickens and coats the vegetables beautifully.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Stir Fried Vegetables – Healthy & Delicious

Ready in

30 mins

Cuisine

Asian

Prep Time

15 min

Cook Time

15 min

Serving

4 People

Calories / Serving

~180 kcal
Recipe by Bhawna Tiwari Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 21 ready
All Ingredients

Main Ingredients

All Ingredients

Sauce & Seasoning

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Sauté Aromatics

    Heat 2 teaspoons of refined oil in a pan. Add 7-8 chopped garlic cloves, 1 chopped onion, 2 chopped green chillies, and thinly sliced ginger. for until fragrant.

  2. 2

    Add Harder Vegetables

    Add 1 cup carrot, 1 cup chopped green beans, 1 cup broccoli florets, 1 cup baby corn, 1/2 cup red capsicum, and 1/2 cup yellow capsicum to the pan. Cook on high flame for , stirring continuously with a spatula, to keep the vegetables crisp.

  3. 3

    Incorporate Cabbage

    Add 1 cup shredded cabbage to the pan and mix it well with the other vegetables.

  4. 4

    Prepare Corn Flour Paste

    In a separate bowl, mix 2 teaspoons of corn flour with approximately 1/4 cup of water to form a smooth, lump-free paste.

  5. 5

    Add Corn Flour Paste

    Pour the prepared corn flour paste into the pan with the stir-fried vegetables.

  6. 6

    Add Sauces

    Add 2 teaspoons of soy sauce, 2 teaspoons of red chilli sauce, and 2 teaspoons of tomato ketchup to the vegetables. Mix all ingredients thoroughly to coat the vegetables evenly.

  7. 7

    Season the Vegetables

    Season the vegetables with salt as per taste and 1/2 teaspoon of black pepper powder. Mix well to combine the seasonings.

  8. 8

    Final Touches and Cook

    Finally, add 1 teaspoon of vinegar and sprinkle with white sesame seeds. Cook on high flame for another , stirring continuously, until the sauce thickens and coats the vegetables beautifully.

Before You Cook

Helpful details before you start
Spice LevelHot
Green chili · Ginger · Red chili · Black pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cornstarch?

    • 2 tbsp all-purpose flour (per 1 tbsp cornstarch)
    • Arrowroot powder (1:1)
    • Tapioca starch (1:1)
  • No Soy sauce?

    • Tamari (1:1) — Gluten-free option.
    • Coconut aminos (1:1, milder & sweeter)
    • Worcestershire sauce + a pinch of salt
Ingredient Substitutions
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cornstarch?

    • 2 tbsp all-purpose flour (per 1 tbsp cornstarch)
    • Arrowroot powder (1:1)
    • Tapioca starch (1:1)
  • No Soy sauce?

    • Tamari (1:1) — Gluten-free option.
    • Coconut aminos (1:1, milder & sweeter)
    • Worcestershire sauce + a pinch of salt
AllergensThis recipe contains soy and gluten.
soygluten
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