Fullmeals.
HomeExplore RecipesPantry MatchSurprise MeShopping ListHow it Works
HomeExplore RecipesPantry MatchSurprise MeShopping ListMy FavoritesHow it Works

Have a Recipe Stuck Inside a Video?

Fullmeals pulls it out and turns it into a clean, step-by-step recipe you can actually use in your kitchen.

Gemini Convert a Youtube Video Now
Fullmeals.

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

Contact

Email
team@fullmeals.com
How it WorksCategoriesExplore RecipesRSS Feed
Legal
Terms of UsePrivacy Policy
© 2026 Fullmeals. All Rights Reserved.

Spring Cabbage and Anchovy Peperoncino – Italian

👌Easy🍽️Dinner🏷️Non Vegetarian

Ready in

25 mins

Cuisine

Italian · Pasta

Prep Time

10 min

Cook Time

15 min

Serving

1 Person

Calories / Serving

~500 kcal
Recipe by Chef Fabio on YouTube

Summary

  • This simple Italian pasta dish features the delicate sweetness of spring cabbage paired with the savory umami of anchovies. Minced garlic and chili pepper are slowly infused into olive oil, creating a flavorful base, while blanched cabbage and fresh anchovy garnish add texture and depth. It's a perfect dish to highlight seasonal spring cabbage.
Adjust servings
Tap an ingredient to mark it ready0 of 7 ready

All Ingredients - Main Ingredients

  1. Spaghetti (1.7mm bronze die) 100 g
  2. Spring Cabbage 60 g
  3. Garlic 1 clove
  4. Chili Pepper 1 small
  5. Anchovy Fillets 2
  6. Olive Oil 30 g
  7. Salt as needed

🍳Tools You'll Need

  • Pan
  • Mixing bowl
  • Tongs
🌶️Spice level: Medium🌶️🌶️🌶️🌶️Noticeable kick but balanced.
From:Chili
🔄Don't have an ingredient? Try these swaps1 tip
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)

⚠ Contains Allergens

glutenfish

Step-by-Step Instructions

Step 1: Prepare Spring Cabbage

Cut the spring cabbage. Make a small incision at the base of the core and peel off two large leaves (approx. 60g for one serving). Thinly slice the core of the cabbage. Tear the leaves by hand into large pieces.

Step 2: Prepare Anchovies and Garlic

Take two anchovy fillets. Chop one fillet finely for the sauce. Leave the other fillet whole for garnish. the garlic clove finely.

Step 3: Start Pasta Water and Garlic Oil

Boil water for spaghetti. Add salt to the boiling water, aiming for a 1.5% salt concentration. Add the garlic and crushed chili pepper to a pan. Pour 30g of olive oil into the pan.

Step 4: Infuse Garlic Oil

Heat the pan over medium heat until the oil starts to bubble. Once bubbling, the heat to very low. Gently heat the garlic and chili pepper for , tilting the pan to ensure even heating and flavor extraction.

Step 5: Blanch Cabbage Core

While the garlic oil is infusing, the thinly sliced cabbage core in the pasta water for exactly . Remove the core and place it in a small bowl. Drizzle with a little olive oil and a pinch of salt, then mix gently. Set aside for garnish.

Step 6: Melt Anchovy into Sauce Base

After , when the garlic has lightly colored, add the finely chopped anchovy to the pan. Over very low heat, gently break apart and melt the anchovy into the oil using a spoon. Do not fry the anchovy, as this can cause a fishy smell. Once the anchovy has dissolved and a good aroma is released, add a small amount of pasta water to the pan. Swirl the pan to the sauce, then turn off the heat. The sauce should become slightly thick and glossy.

Step 7: Cook Pasta and Cabbage Leaves

Add the spaghetti to the boiling water. Approximately before the pasta is (according to package instructions), add the torn spring cabbage leaves to the pasta water to briefly.

Step 8: Combine and Plate

Drain the pasta and cabbage leaves, then immediately add them to the pan with the anchovy-garlic sauce. Toss vigorously with tongs to coat the pasta evenly and create a shiny, sauce. Transfer the pasta to a serving plate. Garnish with the cabbage core, the cabbage leaves, and the remaining raw anchovy fillet, torn into pieces.

Pro Tips

• Do not overcook the anchovies; melt them gently in olive oil over very low heat to prevent a fishy smell.

• Blanch the thinly sliced cabbage core for only 5 seconds to maintain a crisp, salad-like texture.

• For plating, tear raw anchovy fillets and scatter them over the finished pasta for an extra burst of flavor.

• Use bronze die spaghetti (1.7mm recommended) for better sauce adherence and a more authentic texture.

Variations

• Regular cabbage can be used as a substitute for spring cabbage.

• If you dislike anchovies, 'shiokara' (salted fermented squid) can be used as a substitute to provide a similar umami flavor.

Was this recipe helpful?

Comments

Sign in to leave a comment on this recipe.

Loading comments...

Similar Recipes

You might also like

Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.

Sourdough Neapolitan-Style Pizza
View Recipe

Sourdough Neapolitan-Style Pizza

Cuisine

Italian · Neapolitan

Prep + Cook Time

30 hr

Difficulty Level

Medium

Polish Pizza Dough (Neapolitan Style)
View Recipe

Polish Pizza Dough (Neapolitan Style)

Cuisine

Italian · Neapolitan

Prep + Cook Time

20 hr

Difficulty Level

Medium

Poolish Pizza Dough - Neapolitan Style
View Recipe

Poolish Pizza Dough - Neapolitan Style

Cuisine

Italian · Neapolitan

Prep + Cook Time

22 hr 30 min

Difficulty Level

Medium

Masaledar Chicken Biryani
View Recipe

Masaledar Chicken Biryani

Cuisine

Indian · Mughlai

Prep + Cook Time

1 hr

Difficulty Level

Medium

Gongura Chicken Curry with Fried Chicken Leg Pieces – Andhra Style
View Recipe

Gongura Chicken Curry with Fried Chicken Leg Pieces – Andhra Style

Cuisine

Indian · South Indian

Prep + Cook Time

1 hr 15 min

Difficulty Level

Medium

Indian Lunch Feast: Chicken Pulao, Smashed Potato Chaat, Brussels Sprouts Pakoras & Tahini Pie
View Recipe

Indian Lunch Feast: Chicken Pulao, Smashed Potato Chaat, Brussels Sprouts Pakoras & Tahini Pie

Cuisine

Indian · North Indian

Prep + Cook Time

3 hr 30 min

Difficulty Level

Medium