Ready in

25 mins

Cuisine

Italian · Pasta

Prep Time

10 min

Cook Time

15 min

Serving

1 Person

Difficulty

Easy

Calories / Serving

~500 kcal

Spicy Level

Recipe by Chef Fabio on YouTube
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Measurements

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All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. Prepare Spring Cabbage

    Cut the spring cabbage. Make a small incision at the base of the core and peel off two large leaves (approx. 60g for one serving). Thinly slice the core of the cabbage. Tear the leaves by hand into large pieces.

  2. Prepare Anchovies and Garlic

    Take two anchovy fillets. Chop one fillet finely for the sauce. Leave the other fillet whole for garnish. the garlic clove finely.

  3. Start Pasta Water and Garlic Oil

    Boil water for spaghetti. Add salt to the boiling water, aiming for a 1.5% salt concentration. Add the garlic and crushed chili pepper to a pan. Pour 30g of olive oil into the pan.

  4. Infuse Garlic Oil

    Heat the pan over medium heat until the oil starts to bubble. Once bubbling, the heat to very low. Gently heat the garlic and chili pepper for , tilting the pan to ensure even heating and flavor extraction.

  5. Blanch Cabbage Core

    While the garlic oil is infusing, the thinly sliced cabbage core in the pasta water for exactly . Remove the core and place it in a small bowl. Drizzle with a little olive oil and a pinch of salt, then mix gently. Set aside for garnish.

  6. Melt Anchovy into Sauce Base

    After , when the garlic has lightly colored, add the finely chopped anchovy to the pan. Over very low heat, gently break apart and melt the anchovy into the oil using a spoon. Do not fry the anchovy, as this can cause a fishy smell. Once the anchovy has dissolved and a good aroma is released, add a small amount of pasta water to the pan. Swirl the pan to the sauce, then turn off the heat. The sauce should become slightly thick and glossy.

  7. Cook Pasta and Cabbage Leaves

    Add the spaghetti to the boiling water. Approximately before the pasta is (according to package instructions), add the torn spring cabbage leaves to the pasta water to briefly.

  8. Combine and Plate

    Drain the pasta and cabbage leaves, then immediately add them to the pan with the anchovy-garlic sauce. Toss vigorously with tongs to coat the pasta evenly and create a shiny, sauce. Transfer the pasta to a serving plate. Garnish with the cabbage core, the cabbage leaves, and the remaining raw anchovy fillet, torn into pieces.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 1 swap
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
AllergensThis recipe contains gluten and fish.
glutenfish

Variations

Simple ways to adapt this recipe.

  • Regular cabbage can be usedIngredient swap

    Regular cabbage can be used as a substitute for spring cabbage.

  • If you dislike anchoviesIngredient swap

    'shiokara' (salted fermented squid) can be used as a substitute to provide a similar umami flavor.

Helpful Tips

Small details that can improve the final result.

  • TipDo Not Overcook the Anchovies

    Melt them gently in olive oil over very low heat to prevent a fishy smell.

  • Cooking tipBlanch the Thinly Sliced Cabbage

    Blanch the thinly sliced cabbage core for only 5 seconds to maintain a crisp, salad-like texture.

  • Flavour tipFor Plating

    Tear raw anchovy fillets and scatter them over the finished pasta for an extra burst of flavor.

  • Cooking tipUse Bronze Die Spaghetti (1

    7mm recommended) for better sauce adherence and a more authentic texture.

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