Ready in

30 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

15 min

Serving

2-3 People

Difficulty

Easy

Calories / Serving

~180 kcal

Spicy Level

Low
Recipe by Kamaths Veg & Non-Veg on YouTube
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All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. Prepare Okra

    Wash the okra thoroughly and wipe them dry with a cloth to remove any moisture. Cut the okra into small, bite-sized pieces.

  2. Prepare Tamarind

    Take a small piece of tamarind and soak it in water. Mash it well to extract the juice.

  3. Heat Oil

    Heat 2 tablespoons of cooking oil in a pressure cooker or a heavy-bottomed pan.

  4. Fry Garlic

    Once the oil is hot, add the chopped garlic pieces. Fry them lightly for about until they turn slightly golden, but not overly browned.

  5. Add Chili Powder

    the flame to low. Quickly add 3-4 teaspoons of chili powder and mix it well with the garlic and oil to prevent burning.

  6. Add Okra

    Immediately add the cut okra pieces to the cooker. Mix thoroughly to coat the okra with the spice mixture.

  7. Add Salt and Tamarind Juice

    Add salt to taste. Pour the extracted tamarind juice into the okra mixture. Mix everything well.

  8. Cook Okra

    Add a little water if needed (optional, for desired consistency). Close the pressure cooker lid and cook for one whistle. If using a pan, cover and cook on medium-low heat until the okra is tender.

  9. Serve

    Once cooked, let the pressure release naturally (if using a cooker). Open the lid, stir, and serve the Spicy & Sour Bhindi Garlic Fry hot with rice or chapati.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 1 swap
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)

Variations

Simple ways to adapt this recipe.

  • Use smaller okra if available
  • Can be made in aPreparation tip

    Can be made in a kadai (wok) instead of a pressure cooker, just cook until the okra is tender.

Helpful Tips

Small details that can improve the final result.

  • TipWash and Dry Okra Thoroughly

    Wash and dry okra thoroughly before cutting to avoid sliminess.

  • Flavour tipAdjust Chili Powder and Tamarind

    Adjust chili powder and tamarind quantity according to your taste preference.

  • Cooking tipCan Be Cooked in a

    Can be cooked in a regular pan if a pressure cooker is not preferred, cooking until okra is tender.

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