Ready in

30 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

15 min

Serving

2-3 People

Calories / Serving

~180 kcal
Recipe by Kamath's Veg & Non-Veg on YouTube

Recipe Summary

Adjust servings

All Ingredients - Main Ingredients

  1. Okra (Bhindi) 1/4 kg (250 grams)
  2. Garlic 2 tablespoons (chopped)
  3. Chilli Powder 3-4 teaspoons
  4. Tamarind A small piece (soaked in water)
  5. Cooking Oil 2 tablespoons
  6. Salt To taste

Step-by-Step Instructions

Step 1: Prepare Okra

Wash the okra thoroughly and wipe them dry with a cloth to remove any moisture. Cut the okra into small, bite-sized pieces.

Step 2: Prepare Tamarind

Take a small piece of tamarind and soak it in water. Mash it well to extract the juice.

Step 3: Heat Oil

Heat 2 tablespoons of cooking oil in a pressure cooker or a heavy-bottomed pan.

Step 4: Fry Garlic

Once the oil is hot, add the chopped garlic pieces. Fry them lightly for about until they turn slightly golden, but not overly browned.

Step 5: Add Chili Powder

Reduce the flame to low. Quickly add 3-4 teaspoons of chili powder and mix it well with the garlic and oil to prevent burning.

Step 6: Add Okra

Immediately add the cut okra pieces to the cooker. Mix thoroughly to coat the okra with the spice mixture.

Step 7: Add Salt and Tamarind Juice

Add salt to taste. Pour the extracted tamarind juice into the okra mixture. Mix everything well.

Step 8: Cook Okra

Add a little water if needed (optional, for desired consistency). Close the pressure cooker lid and cook for one whistle. If using a pan, cover and cook on medium-low heat until the okra is tender.

Step 9: Serve

Once cooked, let the pressure release naturally (if using a cooker). Open the lid, stir, and serve the Spicy & Sour Bhindi Garlic Fry hot with rice or chapati.

Pro Tips

Wash and dry okra thoroughly before cutting to avoid sliminess.

Adjust chili powder and tamarind quantity according to your taste preference.

Can be cooked in a regular pan if a pressure cooker is not preferred, cooking until okra is tender.

Recipe Variations

Use smaller okra if available.

Can be made in a kadai (wok) instead of a pressure cooker, just cook until the okra is tender.

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