Fullmeals
HomeExploreCreatorsPantry MatchSurprise Me
HomeExploreCreatorsPantry MatchSurprise MeShopping ListMy Favorites
Fullmeals

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

cook@fullmeals.com

Quick Links

  • How it Works
  • Categories
  • Explore Recipes
  • RSS Feed

Legal

  • Terms of Use
  • Privacy Policy

© 2026 Fullmeals. All rights reserved.

Build v2.6

Fullmeals

Soya Cutlet / Soya Kabab

Recipe by Priya's Kitchen

  • Ready in30 min
  • Prep15 min
  • Cook15 min
  • CuisineIndian
  • Serves4 People
  • Calories~250 kcal
Soya Cutlet / Soya Kabab

Ingredients

For Soya Cutlets

  • 1 cupSoya Chunks
  • as neededHot Water
  • 4Garlic Cloves
  • small pieceGinger
  • 2Green Chilies
  • 0.5 tspCumin Seeds
  • 0.5 cupBesan (Chickpea Flour)
  • small amount, finely choppedCapsicum (Bell Pepper)
  • 1 medium, finely choppedOnion
  • 1 tspChaat Masala
  • 1 tspCoriander Powder
  • 0.5 tspRed Chili Powder
  • to tasteSalt
  • generous amount, choppedCoriander Leaves
  • 0.5 tspGaram Masala
  • 1 tspOil
  • small amount, choppedMint Leaves

For Green Chutney

  • generous amountCoriander Leaves
  • small amountMint Leaves
  • 2 tbspYogurt
  • 0.5 tspCumin Seeds
  • 1Green Chili
  • small pieceGinger
  • to tasteSalt
  • as neededWater

For Coating

  • small bowl, crushedCornflakes

Step-by-Step Instructions

  1. 1.Soak Soya Chunks

    Place 1 cup of soya chunks in a bowl. Pour hot boiling water over the soya chunks, ensuring they are fully submerged. Stir gently and let them soak for 10-15 minutes until they become soft and plump.

  2. 2.Prepare Green Chutney

    While the soya chunks are soaking, prepare the green chutney. In a mixer grinder, combine fresh coriander leaves, fresh mint leaves, 2 tablespoons of yogurt, 0.5 teaspoon of cumin seeds, 1 green chili, a small piece of ginger, and salt to taste. Blend until a smooth paste is formed. If the yogurt is too thick, add a small amount of water to achieve the desired consistency.

  3. 3.Drain Soya Chunks

    Once the soya chunks are soft, take them out of the hot water and squeeze out all the excess water using your hands. It's crucial to remove as much water as possible to prevent the cutlets from becoming soggy.

  4. 4.Grind Soya Mixture (First Batch)

    Transfer about half of the squeezed soya chunks into a mixer grinder. Add 4 garlic cloves, a small piece of ginger, 2 green chilies, and 0.5 teaspoon of cumin seeds. Grind the mixture coarsely; do not make a fine paste.

  5. 5.Grind Soya Mixture (Second Batch)

    Add the remaining soya chunks to the mixer grinder with the coarsely ground mixture. Grind again until all the soya chunks are coarsely processed, maintaining a slightly coarse texture for the cutlets.

  6. 6.Combine Cutlet Ingredients

    Transfer the ground soya mixture to a large mixing bowl. Add 0.5 cup of besan (chickpea flour), finely chopped capsicum, 1 medium finely chopped onion, 1 teaspoon of chaat masala, 1 teaspoon of coriander powder, 0.5 teaspoon of red chili powder, salt to taste, a generous amount of chopped coriander leaves, 0.5 teaspoon of garam masala, and 1 teaspoon of oil. Also, add a small amount of chopped mint leaves (if available) for extra flavor.

  7. 7.Mix and Form Dough

    Thoroughly mix all the ingredients in the bowl using your hands or a spoon until a uniform and firm dough-like mixture is formed. Ensure all spices and vegetables are well incorporated.

  8. 8.Prepare Cornflake Coating

    Take a small bowl of cornflakes. Crush them by hand until they are broken into small, coarse pieces. Avoid turning them into a fine powder. Alternatively, you can use a mortar and pestle for a coarser texture.

  9. 9.Shape Cutlets

    Lightly grease your hands with oil. Take a small portion of the soya mixture, roll it into a ball, and then gently flatten it into a disc-like shape, forming the cutlets. You can make them small or large according to your preference. If cracks appear, gently roll them between your palms to smooth them out.

  10. 10.Coat Cutlets with Cornflakes

    Place each shaped cutlet into the crushed cornflakes. Gently press and turn the cutlet to ensure both sides are evenly coated with the cornflake crumbs. This will give the cutlets a crispy exterior.

  11. 11.Pan Fry Cutlets

    Heat a pan with a small amount of oil over medium-low heat. Once the oil is warm, carefully place the coated cutlets in the pan, ensuring not to overcrowd it. Cook the cutlets on one side until they turn golden brown and crispy.

  12. 12.Flip and Finish Frying

    Using a spatula, carefully flip each cutlet to the other side. Continue frying until both sides are evenly golden brown and crispy. Maintain medium-low heat to ensure the cutlets cook through without burning. The cutlets should be firm and cooked from the inside.

  13. 13.Serve Hot

    Once cooked, remove the soya cutlets from the pan and serve them immediately with the prepared green chutney. Enjoy these healthy and delicious cutlets as a breakfast item or a quick snack.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Soya Cutlet / Soya Kabab

Ready in

30 mins

Cuisine

Indian

Prep Time

15 min

Cook Time

15 min

Serving

4 People

Calories / Serving

~250 kcal
Recipe by Priya's Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 26 ready
All Ingredients

For Soya Cutlets

All Ingredients

For Green Chutney

All Ingredients

For Coating

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Soak Soya Chunks

    Place 1 cup of soya chunks in a bowl. Pour hot boiling water over the soya chunks, ensuring they are fully submerged. Stir gently and let them soak for until they become soft and plump.

  2. 2

    Prepare Green Chutney

    While the soya chunks are soaking, prepare the green chutney. In a mixer grinder, combine fresh coriander leaves, fresh mint leaves, 2 tablespoons of yogurt, 0.5 teaspoon of cumin seeds, 1 green chili, a small piece of ginger, and salt to taste. Blend until a smooth paste is formed. If the yogurt is too thick, add a small amount of water to achieve the desired consistency.

  3. 3

    Drain Soya Chunks

    Once the soya chunks are soft, take them out of the hot water and squeeze out all the excess water using your hands. It's crucial to remove as much water as possible to prevent the cutlets from becoming soggy.

  4. 4

    Grind Soya Mixture (First Batch)

    Transfer about half of the squeezed soya chunks into a mixer grinder. Add 4 garlic cloves, a small piece of ginger, 2 green chilies, and 0.5 teaspoon of cumin seeds. Grind the mixture coarsely; do not make a fine paste.

  5. 5

    Grind Soya Mixture (Second Batch)

    Add the remaining soya chunks to the mixer grinder with the coarsely ground mixture. Grind again until all the soya chunks are coarsely processed, maintaining a slightly coarse texture for the cutlets.

  6. 6

    Combine Cutlet Ingredients

    Transfer the ground soya mixture to a large mixing bowl. Add 0.5 cup of besan (chickpea flour), finely chopped capsicum, 1 medium finely chopped onion, 1 teaspoon of chaat masala, 1 teaspoon of coriander powder, 0.5 teaspoon of red chili powder, salt to taste, a generous amount of chopped coriander leaves, 0.5 teaspoon of garam masala, and 1 teaspoon of oil. Also, add a small amount of chopped mint leaves (if available) for extra flavor.

  7. 7

    Mix and Form Dough

    Thoroughly mix all the ingredients in the bowl using your hands or a spoon until a uniform and firm dough-like mixture is formed. Ensure all spices and vegetables are well incorporated.

  8. 8

    Prepare Cornflake Coating

    Take a small bowl of cornflakes. Crush them by hand until they are broken into small, coarse pieces. Avoid turning them into a fine powder. Alternatively, you can use a mortar and pestle for a coarser texture.

  9. 9

    Shape Cutlets

    Lightly grease your hands with oil. Take a small portion of the soya mixture, roll it into a ball, and then gently flatten it into a disc-like shape, forming the cutlets. You can make them small or large according to your preference. If cracks appear, gently roll them between your palms to smooth them out.

  10. 10

    Coat Cutlets with Cornflakes

    Place each shaped cutlet into the crushed cornflakes. Gently press and turn the cutlet to ensure both sides are evenly coated with the cornflake crumbs. This will give the cutlets a crispy exterior.

  11. 11

    Pan Fry Cutlets

    Heat a pan with a small amount of oil over medium-low heat. Once the oil is warm, carefully place the coated cutlets in the pan, ensuring not to overcrowd it. Cook the cutlets on one side until they turn golden brown and crispy.

  12. 12

    Flip and Finish Frying

    Using a spatula, carefully flip each cutlet to the other side. Continue frying until both sides are evenly golden brown and crispy. Maintain medium-low heat to ensure the cutlets cook through without burning. The cutlets should be firm and cooked from the inside.

  13. 13

    Serve Hot

    Once cooked, remove the soya cutlets from the pan and serve them immediately with the prepared green chutney. Enjoy these healthy and delicious cutlets as a breakfast item or a quick snack.

Before You Cook

Helpful details before you start
Spice LevelFiery
Ginger · Green chili · Chili powder · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
Ingredient Substitutions
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
AllergensThis recipe contains soy and dairy.
soydairy

Variations

Simple ways to adapt this recipe.

  • 1
    Use breadcrumbs instead of cornflakes for coatingIngredient swap
  • 2
    Add other finely chopped vegetablesCustomise

    Add other finely chopped vegetables like carrots or peas to the mixture for added nutrition and flavor.

  • 3
    Deep fry the cutlets for extra crispinessPreparation tip

    If preferred.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipSqueeze Out All Excess Water

    Squeeze out all excess water from soya chunks to prevent a soggy mixture.

  • 2
    Flavour tipAdjust Green Chilies and Red

    Adjust green chilies and red chili powder according to your spice preference.

  • 3
    TipFor a Healthier Option

    Use minimal oil for shallow frying or air fry the cutlets.

  • 4
    TipIf the Mixture Feels Too Wet

    Add a little more besan for better binding.

Was this recipe helpful?

Comments (0)

Sign in to leave a comment on this recipe.

Loading comments...

More from Priya's Kitchen

Other recipes converted from Priya's Kitchen's cooking videos.

Shevaya Upma (Vermicelli Upma) - Maharashtrian Style

Shevaya Upma (Vermicelli Upma) - Maharashtrian Style

Cuisine

Indian · Maharashtrian

Prep + Cook Time

40 Minutes

Difficulty Level

Easy

You might also like

Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.

Baked Medu Vada – Healthy Snack

Baked Medu Vada – Healthy Snack

Cuisine

Indian · South Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Medium

Oats Dosa – Healthy Indian Breakfast

Oats Dosa – Healthy Indian Breakfast

Cuisine

Indian · South Indian

Prep + Cook Time

30 Minutes

Difficulty Level

Easy

Soft Dosa – Quick & Instant

Soft Dosa – Quick & Instant

Cuisine

Indian · South Indian

Prep + Cook Time

25 Minutes

Difficulty Level

Easy

Bread Egg Puffs

Bread Egg Puffs

Cuisine

Indian · South Indian

Prep + Cook Time

25 Minutes

Difficulty Level

Easy

Sweet Jaggery Broken Wheat Porridge (Meetha Gud Wala Daliya)

Sweet Jaggery Broken Wheat Porridge (Meetha Gud Wala Daliya)

Cuisine

Indian · Punjabi

Prep + Cook Time

35 Minutes

Difficulty Level

Easy

Stuffed Matar Parathe - Tasty & Fulfilling Recipe

Stuffed Matar Parathe - Tasty & Fulfilling Recipe

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Medium