Step-by-Step Instructions

1. 1.Introduction and Dish Overview

   The chef introduces herself and the dish, 'Sattu Palak and Paneer Bhurji,' emphasizing a healthier, protein-rich version with less oil.

2. 2.Prepare Sattu

   Roast 2 tablespoons of sattu (chickpea flour) in a dry pan over medium heat until it turns light brown and aromatic, about 3-4 minutes. Transfer the roasted sattu to a bowl.

3. 3.Prepare Aromatics

   Finely chop 1 medium onion, 4-5 cloves of garlic, and a 1-inch piece of ginger. Prepare a paste of 1 medium tomato and 1-2 green chilies in a chopper.

4. 4.Chop Spinach

   Finely chop 500 grams of baby spinach.

5. 5.Temper Spices

   Heat 3-4 tablespoons of oil in a pan. Add 1 teaspoon of cumin seeds and let them splutter for a few seconds until fragrant.

6. 6.Sauté Aromatics

   Add the chopped garlic and ginger to the pan and sauté for 1 minute until lightly fragrant. Then add the chopped onions and cook until they turn light brown, about 3-5 minutes.

7. 7.Add Tomato Paste

   Add the tomato and green chili paste to the pan. Cook for 2-3 minutes until the raw smell disappears and the mixture thickens slightly.

8. 8.Add Dry Spices

   Reduce the heat to low. Add 1 teaspoon of salt, 1/2 teaspoon of red chili powder, 1 teaspoon of turmeric powder, and 1/2 teaspoon of garam masala. Mix well.

9. 9.Incorporate Sattu and Water

   Add about 1/2 cup of water to the pan, stirring to combine with the spices. Then add the 2 tablespoons of roasted sattu, mixing thoroughly to prevent lumps and form a smooth paste. Add more water as needed to achieve a gravy-like consistency.

10. 10.Cook Spinach

    Add the chopped spinach to the pan. Mix well, cover, and cook on medium-low heat for 10-15 minutes until the spinach is tender and cooked through.

11. 11.Add Paneer and Garnish

    Crumble or cube 200 grams of paneer and add it to the cooked spinach mixture. Stir gently. Add 1 tablespoon of fresh fenugreek leaves (methi) and 1 tablespoon of fresh coriander. Mix and cook for another 5 minutes.

12. 12.Prepare Roti Dough

    In a bowl, combine 1 cup ragi flour, 1 cup makki flour, and 1/2 teaspoon salt. Gradually add hot water and knead into a soft dough.

13. 13.Serve and Enjoy

    Serve the hot Sattu Palak Paneer Bhurji with freshly made mixed-grain rotis.