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Sabat Masoor Daal Lahori Special

Recipe by Zaikafullly Yours

  • Ready in45 min
  • Prep15 min
  • Cook30 min
  • CuisinePakistani · Punjabi
  • Serves4 People
  • Calories~650 kcal
Sabat Masoor Daal Lahori Special

Ingredients

For Daal Base

  • 1/2 cupOil
  • 2 TBSGinger-garlic paste
  • 1 large, slicedOnion
  • 1 tspCumin seeds
  • 1 tspSalt
  • 1 tspRed chilli powder
  • 1/2 tspTurmeric powder
  • 1/2 cupWater
  • 1, choppedTomatoes

For Lentils

  • 1/2 kg (washed and soaked)Sabat Masoor daal (whole red lentils)
  • 2 cupsWater

For Omelette

  • 1Egg
  • to tasteSalt
  • choppedGreen chillies

For White Rice

  • 1.5 cups (approx)Rice
  • to tasteSalt
  • 2-3Star anise
  • 1 tspCumin seeds
  • a fewCurry leaves

For Garnish

  • choppedCoriander
  • choppedGreen onion
  • slicedGreen chillies
  • juliennedGinger

For Tarka (Tempering)

  • 2 TBSDesi ghee (Clarified butter)
  • 1 tspRed chilli crunched (Red chili flakes)
  • 1/2 tspAjwain (Carom seeds)
  • choppedGreen chillies

Final Seasoning

  • 1/2 tspGaram masala

Step-by-Step Instructions

  1. 1.Prepare the Daal Base

    Pour 1/2 cup of oil into a pressure cooker and heat it. Add 2 tablespoons of ginger-garlic paste and sauté for a few seconds until fragrant. Add 1 large sliced onion and sauté until it turns translucent, about 2-3 minutes.

  2. 2.Add Spices to Daal Base

    Add 1 teaspoon of cumin seeds, 1 teaspoon of salt, 1 teaspoon of red chilli powder, and 1/2 teaspoon of turmeric powder to the sautéed onions. Mix well and cook for about 1 minute until the spices are fragrant.

  3. 3.Cook Tomatoes

    Add 1/2 cup of water to the spice mixture and stir. Then, add 1 chopped tomato and mix. Cook until the tomatoes soften and blend into the masala, about 2-3 minutes.

  4. 4.Pressure Cook Lentils

    Add 1/2 kg of washed and soaked Sabat Masoor daal (whole red lentils) to the pressure cooker and mix thoroughly with the masala. Pour in 2 cups of water. Close the pressure cooker lid and cook for 10 minutes after the first whistle, or until the lentils are tender.

  5. 5.Prepare Omelette

    While the daal is cooking, whisk 1 egg with salt to taste and chopped green chillies in a bowl. Heat a small pan and pour the egg mixture to make an omelette. Cook until set, then flip and cook the other side. Once cooked, chop the omelette into small pieces.

  6. 6.Prepare White Rice

    In a separate pot, bring water to a boil. Add salt to taste, 2-3 star anise, 1 teaspoon of cumin seeds, and a few curry leaves. Add approximately 1.5 cups of washed rice to the boiling water. Cook until the rice is tender and fluffy, then cover and let it rest.

  7. 7.Finish the Daal

    Once the daal is pressure cooked, open the lid. Add 1 cup of water to adjust the consistency and mix. Stir in the chopped omelette. Add chopped coriander, green onion, sliced green chillies, and julienned ginger for garnish. Cover and let the daal simmer for a few minutes to allow the flavors to meld.

  8. 8.Prepare and Add Tarka

    In a small pan, heat 2 tablespoons of desi ghee. Add 1 teaspoon of red chilli flakes, 1/2 teaspoon of ajwain (carom seeds), and chopped green chillies. Sauté for about 1 minute until fragrant. Pour this hot tarka over the simmering daal. Finally, sprinkle 1/2 teaspoon of garam masala over the daal and mix gently.

  9. 9.Serve and Enjoy

    Serve the hot Sabat Masoor Daal Lahori Special with the prepared white rice. Garnish with additional fresh coriander, green onion, green chillies, and ginger if desired. Enjoy your meal!

Printed from Fullmeals.com — turn any cooking video into a recipe.

Sabat Masoor Daal Lahori Special

Ready in

45 mins

Cuisine

Pakistani · Punjabi

Prep Time

15 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~650 kcal
Recipe by Zaikafullly Yours on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 28 ready
All Ingredients

For Daal Base

All Ingredients

For Lentils

All Ingredients

For Omelette

All Ingredients

For White Rice

All Ingredients

For Garnish

All Ingredients

For Tarka (Tempering)

All Ingredients

Final Seasoning

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Daal Base

    Pour 1/2 cup of oil into a pressure cooker and heat it. Add 2 tablespoons of ginger-garlic paste and for a few seconds until fragrant. Add 1 large sliced onion and until it turns translucent, about .

  2. 2

    Add Spices to Daal Base

    Add 1 teaspoon of cumin seeds, 1 teaspoon of salt, 1 teaspoon of red chilli powder, and 1/2 teaspoon of turmeric powder to the onions. Mix well and cook for about until the spices are fragrant.

  3. 3

    Cook Tomatoes

    Add 1/2 cup of water to the spice mixture and stir. Then, add 1 chopped tomato and mix. Cook until the tomatoes soften and blend into the masala, about .

  4. 4

    Pressure Cook Lentils

    Add 1/2 kg of washed and soaked Sabat Masoor daal (whole red lentils) to the pressure cooker and mix thoroughly with the masala. Pour in 2 cups of water. Close the pressure cooker lid and cook for after the first whistle, or until the lentils are tender.

  5. 5

    Prepare Omelette

    While the daal is cooking, 1 egg with salt to taste and chopped green chillies in a bowl. Heat a small pan and pour the egg mixture to make an omelette. Cook until set, then flip and cook the other side. Once cooked, chop the omelette into small pieces.

  6. 6

    Prepare White Rice

    In a separate pot, bring water to a boil. Add salt to taste, 2-3 star anise, 1 teaspoon of cumin seeds, and a few curry leaves. Add approximately 1.5 cups of washed rice to the boiling water. Cook until the rice is tender and fluffy, then cover and .

  7. 7

    Finish the Daal

    Once the daal is pressure cooked, open the lid. Add 1 cup of water to adjust the consistency and mix. Stir in the chopped omelette. Add chopped coriander, green onion, sliced green chillies, and ginger for garnish. Cover and let the daal for a few minutes to allow the flavors to meld.

  8. 8

    Prepare and Add Tarka

    In a small pan, heat 2 tablespoons of desi ghee. Add 1 teaspoon of red chilli flakes, 1/2 teaspoon of ajwain (carom seeds), and chopped green chillies. for about until fragrant. Pour this hot tarka over the daal. Finally, sprinkle 1/2 teaspoon of garam masala over the daal and mix gently.

  9. 9

    Serve and Enjoy

    Serve the hot Sabat Masoor Daal Lahori Special with the prepared white rice. Garnish with additional fresh coriander, green onion, green chillies, and ginger if desired. Enjoy your meal!

Before You Cook

Helpful details before you start
Spice LevelFiery
Ginger · Chili powder · Green chili · Red chili · Crushed red pepper · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 7 swaps
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
Ingredient Substitutions
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
AllergensThis recipe contains egg.
Egg
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