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Red Pumpkin Stew – Kerala Style

Recipe by Get Curried

  • Ready in30 min
  • Prep15 min
  • Cook15 min
  • CuisineIndian · Kerala
  • Serves4 People
  • Calories~350 kcal
Red Pumpkin Stew – Kerala Style

Ingredients

Main Ingredients

  • 1 smallRed Pumpkin
  • 1.5 cupsThin Coconut Milk
  • 0.5 cupThick Coconut Cream
  • to tasteSalt
  • generous sprinklingHomemade Garam Masala

First Tempering

  • 1 tbspCoconut Oil
  • 1Cinnamon Stick
  • 2-3 podsGreen Cardamom
  • 2-3Cloves
  • juliennedGinger
  • juliennedGreen Chilies

Second Tempering

  • 0.5 tbspCoconut Oil
  • 1 tspMustard Seeds
  • slicedRed Onions/Shallots
  • 1 sprigCurry Leaves

Step-by-Step Instructions

  1. 1.Prepare Pumpkin

    Wash, clean, and cut the red pumpkin into wedges. Scoop out the seeds from each wedge. You can remove the peel if desired.

  2. 2.First Tempering

    Turn on the flame to medium heat. Heat 1 tablespoon of coconut oil in a pan. Add cinnamon stick, green cardamom, and cloves. Add julienned ginger and green chilies. Sauté until fragrant.

  3. 3.Cook Pumpkin

    Add the pumpkin wedges to the pan. Sauté for a couple of minutes. Pour in thin coconut milk. Add salt to taste and a generous sprinkling of homemade garam masala. Stir well and allow to cook on medium flame for 8-10 minutes until the pumpkins are tender.

  4. 4.Prepare Second Tempering

    In a separate small pan, heat the remaining 0.5 tablespoon of coconut oil. Add mustard seeds and let them splutter. Add sliced red onions/shallots and brown them lightly. Add a sprig of curry leaves and stir quickly.

  5. 5.Combine & Finish

    Pour the second tempering into the pumpkin stew. Stir gently. Finally, add thick coconut cream. Cook on medium flame for precisely 30 seconds. Give it a quick swirl and turn off the flame.

  6. 6.Serve

    Serve the Red Pumpkin Stew hot with appams or enjoy it as is.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Red Pumpkin Stew – Kerala Style

Ready in

30 mins

Cuisine

Indian · Kerala

Prep Time

15 min

Cook Time

15 min

Serving

4 People

Calories / Serving

~350 kcal
Recipe by Get Curried on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 15 ready
All Ingredients

Main Ingredients

All Ingredients

First Tempering

All Ingredients

Second Tempering

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Pumpkin

    Wash, clean, and cut the red pumpkin into wedges. Scoop out the seeds from each wedge. You can remove the peel if desired.

  2. 2

    First Tempering

    Turn on the flame to medium heat. Heat 1 tablespoon of coconut oil in a pan. Add cinnamon stick, green cardamom, and cloves. Add ginger and green chilies. until fragrant.

  3. 3

    Cook Pumpkin

    Add the pumpkin wedges to the pan. for a couple of minutes. Pour in thin coconut milk. Add salt to taste and a generous sprinkling of homemade garam masala. Stir well and allow to cook on medium flame for until the pumpkins are tender.

  4. 4

    Prepare Second Tempering

    In a separate small pan, heat the remaining 0.5 tablespoon of coconut oil. Add mustard seeds and let them splutter. Add sliced red onions/shallots and brown them lightly. Add a sprig of curry leaves and stir quickly.

  5. 5

    Combine & Finish

    Pour the second into the pumpkin stew. Stir gently. Finally, add thick coconut cream. Cook on medium flame for precisely . Give it a quick swirl and turn off the flame.

  6. 6

    Serve

    Serve the Red Pumpkin Stew hot with appams or enjoy it as is.

Before You Cook

Helpful details before you start
Spice LevelHot
Garam masala · Ginger · Green chili · Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Shallot?

    • 1 small onion + 1 small garlic clove
    • Sweet onion (1:1, milder)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
Ingredient Substitutions
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Shallot?

    • 1 small onion + 1 small garlic clove
    • Sweet onion (1:1, milder)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
AllergensThis recipe contains coconut.
coconut

Variations

Simple ways to adapt this recipe.

  • 1
    Serve with Appams for a classic pairing
  • 2
    Can be enjoyed as isCustomise

    Without any accompaniments.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipYou Can Sun

    Dry or oven-dry the pumpkin seeds and use them as a snack.

  • 2
    Flavour tipAdjust the Amount of Green

    Adjust the amount of green chilies based on your spice preference.

  • 3
    TipEnsure the Pumpkin Is Cooked

    Ensure the pumpkin is cooked to your desired tenderness before adding thick coconut cream.

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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