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Red Lentil Dal (Instant Pot)

👌Easy🍽️Dinner🥪Lunch🥬Vegetarian🌱Vegan

Ready in

35 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

25 min

Serving

3 People

Calories / Serving

~180 kcal
Recipe by ManjulasKitchen on YouTube

Summary

  • This is an easy-to-make, rich, and healthy red lentil dal recipe cooked in an Instant Pot. Packed with protein, it can be served as a comforting lentil soup or as a main dish with rice, roti, and alu methi.
Adjust servings
Tap an ingredient to mark it ready0 of 12 ready

All Ingredients - Main Ingredients

  1. Red Lentils (washed and drained) 1/2 cup
  2. Oil 1 Tbsp
  3. Cumin Seeds (Jeera) 1/2 tsp
  4. Mustard Seeds (Rai) 1/2 tsp
  5. Asafoetida (Hing) 1/8 tsp
  6. Turmeric (Haldi) 1/4 tsp
  7. Red Chili Powder (Lal Mirch) 1/4 tsp
  8. Salt 1 tsp
  9. Dried Whole Red Chilies 2
  10. Thinly Sliced Ginger (Julienned) 1 Tbsp
  11. Chopped Tomatoes (small pieces) 1/2 cup
  12. Water 2 cups

🍳Tools You'll Need

  • Pressure cooker
  • Pot
🔥Spice level: Fiery🌶️🌶️🌶️🌶️For chiliheads only — taste before serving.
From:MustardChili powderRed chiliGingerChili
🔄Don't have an ingredient? Try these swaps1 tip
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder

Step-by-Step Instructions

Step 1: Prepare Instant Pot for Sautéing

Open the Instant Pot and set it to '' mode.

Step 2: Temper Spices

Add 1 tablespoon of oil to the Instant Pot. Once the oil is moderately hot, add 1/2 teaspoon of cumin seeds, 1/2 teaspoon of mustard seeds, and 1/8 teaspoon of asafoetida. Stir until the seeds start cracking.

Step 3: Add Chilies and Ginger

Add 2 dried whole red chilies and 1 tablespoon of thinly sliced ginger. Stir and roast for about .

Step 4: Reserve Garnishes

Carefully remove the red chilies and most of the sliced ginger from the pot. These will be used later for garnishing.

Step 5: Cook Tomatoes and Spices

Add 1/2 cup of chopped tomatoes, 1 teaspoon of salt, 1/4 teaspoon of turmeric, and 1/4 teaspoon of red chili powder to the pot. Cook the tomatoes, stirring occasionally, until they are soft and tender, about .

Step 6: Add Lentils and Water

Add 1/2 cup of washed and drained red lentils and 2 cups of water to the pot. Stir well to combine all ingredients.

Step 7: Pressure Cook the Dal

Close the Instant Pot lid and ensure the release valve is sealed. Cancel the '' mode and set the Instant Pot to 'Pressure Cook' (or 'Manual') on high pressure for . Allow for natural pressure release.

Step 8: Serve the Dal

Once the pressure is naturally released, open the lid. Stir the dal well. The dal should be tender and have a good consistency. Garnish with the reserved ginger and red chilies before serving.

Pro Tips

• Serve with rice, roti, or alu methi for a complete meal.

• For a soup-like consistency, add more water after pressure cooking.

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