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Rava Upma – South Indian Style

Recipe by HRCookery

  • Ready in35 min
  • Prep15 min
  • Cook20 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~350 kcal
Rava Upma – South Indian Style

Ingredients

Main Ingredients

  • 1 cupSemolina (Rava/Sooji)
  • 1 1/2 tbspOil/Ghee
  • 1/2 tspMustard Seeds
  • 1/2 tspCumin Seeds
  • 1Red Chili
  • 1/2 tspUrad Dal
  • 1/2 tspChana Dal
  • 10Cashews
  • 1Onion chopped
  • 1 tspChicken seasoning
  • 1/2 cupCarrots
  • 1/2 cupGreen beans
  • 1/2 cupLeeks
  • 1 inch pieceGinger
  • FewCurry Leaves
  • 1-2Green Chilies
  • 2 1/2 cupsWater
  • to tasteSalt
  • 1 tspGhee
  • for garnishCoriander

Step-by-Step Instructions

  1. 1.Roast Semolina

    Add 1 1/2 tbsp of oil/ghee to a pan. Once hot, add 1 cup of semolina (rava/sooji). Roast the semolina on medium heat for 5-7 minutes, stirring continuously, until it turns light golden brown and aromatic. Transfer the roasted semolina to a separate bowl and set aside.

  2. 2.Prepare Tempering

    In the same pan, add 1 1/2 tbsp of oil/ghee. Once hot, add 1/2 tsp mustard seeds, 1/2 tsp cumin seeds, 1/2 tsp urad dal, 1/2 tsp chana dal, a few curry leaves, 1-2 red chilies (broken), and 10 cashews. Sauté for 1-2 minutes until the dals turn golden and cashews are lightly roasted.

  3. 3.Sauté Onions and Green Chilies

    Add 1 chopped onion, 1-2 green chilies, and 1 inch piece of ginger (grated or finely chopped) to the pan. Sauté for 3-4 minutes until the onions become translucent.

  4. 4.Add Vegetables and Seasoning

    Add 1/2 cup shredded carrots, 1/2 cup chopped green beans, and 1/2 cup chopped leeks to the pan. Add 1 tsp chicken seasoning and salt to taste. Mix well and cook for 5-7 minutes until the vegetables are slightly tender.

  5. 5.Add Water and Bring to Boil

    Pour 2 1/2 cups of water into the pan with the vegetables. Bring the mixture to a rolling boil.

  6. 6.Cook Upma

    Gradually add the roasted semolina to the boiling water, stirring continuously to prevent lumps. Continue stirring until all the water is absorbed and the semolina is cooked and fluffy. This should take about 3-5 minutes.

  7. 7.Garnish and Serve

    Once the upma is cooked, garnish with fresh chopped coriander. Serve hot, optionally shaping it with a bowl for presentation.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Rava Upma – South Indian Style

Ready in

35 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~350 kcal
Recipe by HRCookery on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 20 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Roast Semolina

    Add 1 1/2 tbsp of oil/ghee to a pan. Once hot, add 1 cup of semolina (rava/sooji). Roast the semolina on medium heat for , stirring continuously, until it turns light golden brown and aromatic. Transfer the roasted semolina to a separate bowl and set aside.

  2. 2

    Prepare Tempering

    In the same pan, add 1 1/2 tbsp of oil/ghee. Once hot, add 1/2 tsp mustard seeds, 1/2 tsp cumin seeds, 1/2 tsp urad dal, 1/2 tsp chana dal, a few curry leaves, 1-2 red chilies (broken), and 10 cashews. for until the dals turn golden and cashews are lightly roasted.

  3. 3

    Sauté Onions and Green Chilies

    Add 1 chopped onion, 1-2 green chilies, and 1 inch piece of ginger (grated or finely chopped) to the pan. for until the onions become translucent.

  4. 4

    Add Vegetables and Seasoning

    Add 1/2 cup shredded carrots, 1/2 cup chopped green beans, and 1/2 cup chopped leeks to the pan. Add 1 tsp chicken seasoning and salt to taste. Mix well and cook for until the vegetables are slightly tender.

  5. 5

    Add Water and Bring to Boil

    Pour 2 1/2 cups of water into the pan with the vegetables. Bring the mixture to a rolling boil.

  6. 6

    Cook Upma

    Gradually add the roasted semolina to the boiling water, stirring continuously to prevent lumps. Continue stirring until all the water is absorbed and the semolina is cooked and fluffy. This should take about .

  7. 7

    Garnish and Serve

    Once the upma is cooked, garnish with fresh chopped coriander. Serve hot, optionally shaping it with a bowl for presentation.

Before You Cook

Helpful details before you start
Spice LevelFiery
Mustard · Red chili · Ginger · Green chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
AllergensThis recipe contains nuts.
nuts

Variations

Simple ways to adapt this recipe.

  • 1
    Add other vegetables like peasCustomise

    Corn, or potatoes.

  • 2
    For a richer flavorIngredient swap

    Use ghee instead of oil for roasting semolina and tempering.

  • 3
    Garnish with grated coconut forCustomise

    Garnish with grated coconut for an extra touch of flavor.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipRoast the Semolina Until It's

    Roast the semolina until it's light golden brown for the best flavor and texture.

  • 2
    Flavour tipAdjust the Amount of Green

    Adjust the amount of green chilies and red chili for your preferred spice level.

  • 3
    TipAdding a Pinch of Sugar

    Adding a pinch of sugar can balance the flavors.

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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