Rava Upma – South Indian Style
Summary
- This video demonstrates how to prepare a delicious and healthy Rava Upma, a popular South Indian breakfast dish. It features semolina cooked with various vegetables and spices, offering a flavorful and nutritious start to your day. The recipe is easy to follow and perfect for a quick meal.
All Ingredients - Main Ingredients
- Semolina (Rava/Sooji) 1 cup
- Oil/Ghee 1 1/2 tbsp
- Mustard Seeds 1/2 tsp
- Cumin Seeds 1/2 tsp
- Red Chili 1
- Urad Dal 1/2 tsp
- Chana Dal 1/2 tsp
- Cashews 10
- Onion chopped 1
- Chicken seasoning 1 tsp
- Carrots 1/2 cup
- Green beans 1/2 cup
- Leeks 1/2 cup
- Ginger 1 inch piece
- Curry Leaves Few
- Green Chilies 1-2
- Water 2 1/2 cups
- Salt to taste
- Ghee 1 tsp
- Coriander for garnish
Tools You'll Need
- Pan
- Bowl
Don't have an ingredient? Try these swaps
No Ghee?
- Unsalted butter (1:1)
- Neutral oil (1:1, lacks the toasted note)
No Onion?
- 1 tbsp onion powder (per medium onion)
- 3 tbsp dried minced onion
- Shallots or leeks (1:1)
No Curry leaves?
- 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
⚠ Contains Allergens
Step-by-Step Instructions
Step 1: Roast Semolina
Add 1 1/2 tbsp of oil/ghee to a pan. Once hot, add 1 cup of semolina (rava/sooji). Roast the semolina on medium heat for , stirring continuously, until it turns light golden brown and aromatic. Transfer the roasted semolina to a separate bowl and set aside.
Step 2: Prepare Tempering
In the same pan, add 1 1/2 tbsp of oil/ghee. Once hot, add 1/2 tsp mustard seeds, 1/2 tsp cumin seeds, 1/2 tsp urad dal, 1/2 tsp chana dal, a few curry leaves, 1-2 red chilies (broken), and 10 cashews. for until the dals turn golden and cashews are lightly roasted.
Step 3: Sauté Onions and Green Chilies
Add 1 chopped onion, 1-2 green chilies, and 1 inch piece of ginger (grated or finely chopped) to the pan. for until the onions become translucent.
Step 4: Add Vegetables and Seasoning
Add 1/2 cup shredded carrots, 1/2 cup chopped green beans, and 1/2 cup chopped leeks to the pan. Add 1 tsp chicken seasoning and salt to taste. Mix well and cook for until the vegetables are slightly tender.
Step 5: Add Water and Bring to Boil
Pour 2 1/2 cups of water into the pan with the vegetables. Bring the mixture to a rolling boil.
Step 6: Cook Upma
Gradually add the roasted semolina to the boiling water, stirring continuously to prevent lumps. Continue stirring until all the water is absorbed and the semolina is cooked and fluffy. This should take about .
Step 7: Garnish and Serve
Once the upma is cooked, garnish with fresh chopped coriander. Serve hot, optionally shaping it with a bowl for presentation.
Pro Tips
• Roast the semolina until it's light golden brown for the best flavor and texture.
• Adjust the amount of green chilies and red chili for your preferred spice level.
• Adding a pinch of sugar can balance the flavors.
Variations
• Add other vegetables like peas, corn, or potatoes.
• For a richer flavor, use ghee instead of oil for roasting semolina and tempering.
• Garnish with grated coconut for an extra touch of flavor.
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