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Rava Idli for Lunch Box

Ready in

27 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

12 min

Serving

4 People

Calories / Serving

~350 kcal

Recipe Summary

  • This recipe demonstrates how to prepare healthy and easy Rava Idli, perfect for lunchboxes for both children and adults. The idlis are made with semolina, yogurt, and fresh vegetables, making them a nutritious and delicious meal option. They are steamed to perfection, resulting in soft and fluffy idlis.
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Tap an ingredient to mark it ready0 of 10 ready

All Ingredients - Main Ingredients

  1. Rava (Semolina) 2 cups
  2. Fresh Yogurt 1 cup
  3. Water 2 cups
  4. Salt to taste
  5. Refined Oil 1 tablespoon
  6. Chopped Carrots 1/2 cup
  7. Chopped Capsicum 1/4 cup
  8. Chopped Coriander Leaves 2 tablespoons
  9. Baking Soda (or Eno) 1/2 teaspoon
  10. Ghee or Butter for greasing

⚠ Contains Allergens

glutendairy

Step-by-Step Instructions

Step 1: Prepare the Batter Base

In a large bowl, add 2 cups of rava (semolina). Then, add 1 cup of fresh yogurt (ensure it's not too sour) and 1 cup of water. Mix all these ingredients thoroughly with a spoon until there are no lumps and a smooth batter is formed.

Step 2: Rest the Batter

Cover the bowl with a lid and let the batter rest for . This allows the rava to swell and absorb the liquids.

Step 3: Adjust Batter Consistency

After , uncover the batter. You'll notice it has thickened. Add another 1 cup of water to achieve the desired idli batter consistency. Mix well.

Step 4: Add Seasoning and Oil

Add salt to taste and 1 tablespoon of refined oil (avoid mustard oil) to the batter. Mix thoroughly to combine.

Step 5: Incorporate Vegetables

Add the chopped carrots, capsicum, and coriander leaves to the batter. Mix all the ingredients well until the vegetables are evenly distributed throughout the batter.

Step 6: Prepare Idli Plates

Grease the idli plates with ghee or butter. This step is crucial for easy removal of the idlis after steaming.

Step 7: Activate Batter

Just before steaming, add 1/2 teaspoon of baking soda (or Eno fruit salt) to the batter. Mix gently and quickly until just combined. Do not overmix.

Step 8: Fill and Garnish Idli Plates

Pour the prepared batter into each greased idli mold, filling them about three-quarters full. Optionally, garnish the top of each idli with a few extra chopped carrots and capsicum for visual appeal.

Step 9: Steam the Idlis

Place the filled idli plates into the idli stand. Transfer the stand into an idli cooker that has pre-heated water boiling at the bottom. Cover the cooker with a lid and steam the idlis for on medium-high heat.

Step 10: Cool and Serve

After , check if the idlis are cooked by inserting a knife or toothpick; it should come out clean. Carefully remove the idli stand from the cooker and let it cool for a few minutes. Once slightly cooled, use a knife to gently loosen and remove the idlis from the molds. Serve the soft and fluffy Rava Idlis with your favorite chutney, such as coconut or walnut chutney.

Pro Tips

• Use fresh yogurt that is not too sour for the best flavor.

• Mix the batter thoroughly to ensure there are no lumps and the yogurt is well incorporated.

• Grease the idli plates generously with ghee or butter to prevent sticking and ensure easy removal.

• For a weight-loss friendly option, serve these idlis for dinner.

• If making for children, consider adding dry fruits for extra nutrition and appeal.

Recipe Variations

• For adults, add 2-3 chopped green chilies to the batter for a spicy kick.

• Incorporate corn kernels into the batter for added sweetness and texture.

• Garnish the idlis with finely chopped dry fruits like cashews or almonds before steaming for a richer taste and presentation.

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