Fullmeals.
HomeExploreCreatorsPantry MatchSurprise Me
HomeExploreCreatorsPantry MatchSurprise MeShopping ListMy Favorites
Fullmeals.

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

cook@fullmeals.com

Quick Links

  • How it Works
  • Categories
  • Explore Recipes
  • RSS Feed

Legal

  • Terms of Use
  • Privacy Policy

© 2026 Fullmeals. All rights reserved.

Fullmeals.

Punjabi Style Palak Paneer

Recipe by Manisha's Urban Cooking

  • Ready in45 min
  • Prep15 min
  • Cook30 min
  • CuisineIndian · North Indian
  • Serves3-4 People
  • Calories~450 kcal
Punjabi Style Palak Paneer

Ingredients

Main Ingredients

  • 1 bunchSpinach (Palak)
  • 1/2 bunchCoriander leaves
  • 2-3Green chilies
  • 200 gramsPaneer

For Gravy

  • 1 tbspRefined oil
  • 1 tbspButter
  • 1 tbspGhee
  • 1 tspCumin seeds
  • 1 tbsp (chopped)Garlic
  • 1 tbsp (chopped)Ginger
  • 2Dried red chilies
  • 1 large (sliced)Onion
  • 1 tspKashmiri red chili powder
  • 1/2 tspCoriander powder
  • 1/2 tspCumin powder
  • 1/2 tsp (or to taste)Salt
  • 1 tbspMaida (All-purpose flour)
  • 2 tbsp (whisked)Curd (Yogurt)
  • 1 tbspKasuri Methi (Dried Fenugreek Leaves)
  • 2 tbspMilk powder
  • 1/2 cup (as needed)Hot water
  • for garnishFresh cream
  • 1/2 tspGaram masala powder

Step-by-Step Instructions

  1. 1.Prepare Spinach

    Wash the spinach leaves thoroughly. Bring a pot of water to a rolling boil. Add 1 tablespoon of salt to the boiling water. Add the spinach leaves to the boiling water and blanch for 2 minutes on medium flame. Immediately transfer the blanched spinach to a bowl of cold water to stop the cooking process and retain its vibrant green color.

  2. 2.Make Spinach Paste

    In a blender, combine the blanched spinach, 1/2 bunch of coriander leaves, and 2-3 green chilies. Blend until a smooth, fine paste is formed. Strain the paste through a fine-mesh sieve to remove any fibrous parts, ensuring a silky smooth gravy.

  3. 3.Prepare Paneer

    Cut the paneer block into desired cubes. For this Punjabi style Palak Paneer, the paneer is not fried, keeping it soft and fresh.

  4. 4.Sauté Aromatics

    Heat a pan and add 1 tablespoon of refined oil. Once hot, add 1 tablespoon of butter and 1 tablespoon of ghee. The oil helps prevent the butter and ghee from burning. Add 1 teaspoon of cumin seeds and let them splutter. Then add 1 tablespoon each of chopped garlic and chopped ginger, along with the chopped green chilies. Sauté on high flame until the garlic turns golden brown and the raw smell disappears. Add 2 dried red chilies and continue to sauté. Add 1 large sliced onion and cook until it becomes translucent and slightly browned.

  5. 5.Cook Spices and Curd

    Add 1 teaspoon of Kashmiri red chili powder, 1/2 teaspoon of coriander powder, and 1/2 teaspoon of cumin powder to the pan. Immediately add 2 tablespoons of water to prevent the spices from burning. Add 1/2 teaspoon of salt and 1 tablespoon of maida (all-purpose flour) to help thicken the gravy. Mix well. Reduce the flame to low and add 2 tablespoons of whisked curd. Stir continuously to ensure the curd does not split and mixes well with the masala.

  6. 6.Combine with Spinach Paste

    Crush 1 tablespoon of Kasuri Methi between your palms and add it to the pan. Pour in the strained spinach paste and mix thoroughly with the masala. Cook for 2 minutes, stirring occasionally. Add 2 tablespoons of milk powder and mix well. If a thinner gravy is desired, add about 1/2 cup of hot water and stir to achieve the preferred consistency.

  7. 7.Add Paneer and Finish

    Gently add the paneer cubes to the gravy. Add 1/2 teaspoon of butter and a drizzle of fresh cream on top. Cover the pan and let it simmer on medium flame for 2 minutes, allowing the paneer to absorb the flavors. After 2 minutes, remove the lid. Add 1/2 teaspoon of ghee and 1/2 teaspoon of garam masala powder. Stir gently to combine. The Punjabi Style Palak Paneer is now ready to serve.

  8. 8.Serve

    Serve the hot Palak Paneer garnished with fresh cream and a sprig of coriander. It pairs wonderfully with chapati, naan, or jeera rice.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Punjabi Style Palak Paneer

Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

30 min

Serving

3-4 People

Calories / Serving

~450 kcal
Recipe by Manisha's Urban Cooking on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 23 ready
All Ingredients

Main Ingredients

All Ingredients

For Gravy

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Spinach

    Wash the spinach leaves thoroughly. Bring a pot of water to a rolling boil. Add 1 tablespoon of salt to the boiling water. Add the spinach leaves to the boiling water and for on medium flame. Immediately transfer the spinach to a bowl of cold water to stop the cooking process and retain its vibrant green color.

  2. 2

    Make Spinach Paste

    In a blender, combine the spinach, 1/2 bunch of coriander leaves, and 2-3 green chilies. Blend until a smooth, fine paste is formed. Strain the paste through a fine-mesh sieve to remove any fibrous parts, ensuring a silky smooth gravy.

  3. 3

    Prepare Paneer

    Cut the paneer block into desired cubes. For this Punjabi style Palak Paneer, the paneer is not fried, keeping it soft and fresh.

  4. 4

    Sauté Aromatics

    Heat a pan and add 1 tablespoon of refined oil. Once hot, add 1 tablespoon of butter and 1 tablespoon of ghee. The oil helps prevent the butter and ghee from burning. Add 1 teaspoon of cumin seeds and let them splutter. Then add 1 tablespoon each of chopped garlic and chopped ginger, along with the chopped green chilies. on high flame until the garlic turns golden brown and the raw smell disappears. Add 2 dried red chilies and continue to . Add 1 large sliced onion and cook until it becomes translucent and slightly browned.

  5. 5

    Cook Spices and Curd

    Add 1 teaspoon of Kashmiri red chili powder, 1/2 teaspoon of coriander powder, and 1/2 teaspoon of cumin powder to the pan. Immediately add 2 tablespoons of water to prevent the spices from burning. Add 1/2 teaspoon of salt and 1 tablespoon of maida (all-purpose flour) to help thicken the gravy. Mix well. the flame to low and add 2 tablespoons of curd. Stir continuously to ensure the curd does not split and mixes well with the masala.

  6. 6

    Combine with Spinach Paste

    Crush 1 tablespoon of Kasuri Methi between your palms and add it to the pan. Pour in the strained spinach paste and mix thoroughly with the masala. Cook for , stirring occasionally. Add 2 tablespoons of milk powder and mix well. If a thinner gravy is desired, add about 1/2 cup of hot water and stir to achieve the preferred consistency.

  7. 7

    Add Paneer and Finish

    Gently add the paneer cubes to the gravy. Add 1/2 teaspoon of butter and a drizzle of fresh cream on top. Cover the pan and let it on medium flame for , allowing the paneer to absorb the flavors. After , remove the lid. Add 1/2 teaspoon of ghee and 1/2 teaspoon of garam masala powder. Stir gently to combine. The Punjabi Style Palak Paneer is now ready to serve.

  8. 8

    Serve

    Serve the hot Palak Paneer garnished with fresh cream and a sprig of coriander. It pairs wonderfully with chapati, naan, or jeera rice.

Before You Cook

Helpful details before you start
Spice LevelFiery
Green chili · Ginger · Red chili · Kashmiri chili · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 10 swaps
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No All-purpose flour?

    • White whole wheat flour (1:1)
    • 1 cup minus 2 tbsp + 2 tbsp cornstarch (cake flour swap)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
Ingredient Substitutions
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No All-purpose flour?

    • White whole wheat flour (1:1)
    • 1 cup minus 2 tbsp + 2 tbsp cornstarch (cake flour swap)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
AllergensThis recipe contains dairy and gluten.
dairygluten

Variations

Simple ways to adapt this recipe.

  • 1
    For a spicier versionCustomise

    Increase the number of green chilies or add a pinch of red chili powder.

  • 2
    To make it veganDietary option

    Replace paneer with firm tofu, and use plant-based butter, ghee, curd, and milk powder alternatives.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipBlanching Spinach in Salted Boiling

    Blanching spinach in salted boiling water and then immediately transferring it to cold water helps retain its vibrant green color.

  • 2
    TipDo Not Fry the Paneer for This Recipe

    Adding it directly keeps it soft and tender.

  • 3
    TipWhen Adding Curd to the Gravy

    Ensure the flame is low to prevent it from splitting.

  • 4
    Cooking tipAdjust the Consistency of the

    Adjust the consistency of the gravy by adding hot water if you prefer it thinner, especially when serving with rice.

Was this recipe helpful?

Comments (0)

Sign in to leave a comment on this recipe.

Loading comments...

You might also like

Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.

Vegetable Pulao – Indian Style

Vegetable Pulao – Indian Style

Cuisine

Indian · North Indian

Prep + Cook Time

40 Minutes

Difficulty Level

Easy

Shahi Paneer - North Indian Gravy

Shahi Paneer - North Indian Gravy

Cuisine

Indian · North Indian

Prep + Cook Time

1 hr

Difficulty Level

Medium

Veg Khichdi & Tomato Chutney - Healthy Dinner Combo

Veg Khichdi & Tomato Chutney - Healthy Dinner Combo

Cuisine

Indian · North Indian

Prep + Cook Time

35 Minutes

Difficulty Level

Easy

Instant Masala Pancake

Instant Masala Pancake

Cuisine

Indian · North Indian

Prep + Cook Time

25 Minutes

Difficulty Level

Easy

Dhaba Style Chole/Chana Masala

Dhaba Style Chole/Chana Masala

Cuisine

Indian · North Indian

Prep + Cook Time

55 Minutes

Difficulty Level

Medium

Rajma (Indian Chili)

Rajma (Indian Chili)

Cuisine

Indian · North Indian

Prep + Cook Time

1 hr 5 min

Difficulty Level

Medium