Ready in

40 mins

Cuisine

Indian · General Indian

Prep Time

15 min

Cook Time

25 min

Serving

4 People

Difficulty

Easy

Calories / Serving

~250 kcal

Spicy Level

Adjust Servings
Measurements
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All Ingredients

Main Ingredients

All Ingredients

For Tempering and Sautéing

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. Prepare the Poha Mixture

    In a bowl, combine 2 cups of poha, 2 tablespoons of semolina, and 2 tablespoons of curd. Mix well with a spoon until everything is combined. Add 1/2 cup of water and mix again until a thick mixture forms. for .

  2. Knead the Mixture

    After , the mixture by hand. Add another 1/2 cup of water gradually and until it forms a soft dough-like consistency.

  3. Add Vegetables and Seasoning

    To the mixture, add 2 tablespoons each of chopped green, red, and yellow capsicum, and 2 tablespoons of chopped onion. Add 1/2 tablespoon of salt. Mix all the ingredients thoroughly with a spatula until well combined.

  4. Steam the Mixture

    Grease a square baking pan with oil. Transfer the poha-vegetable mixture into the greased pan and spread it evenly with a spatula. In a larger pan, pour 2 cups of water and place a metal stand. Carefully place the square pan with the mixture onto the stand. Cover the large pan with a lid and on medium flame for .

  5. Cool and Cut

    After , remove the lid and check if the mixture is cooked by inserting a knife (it should come out clean). Let it cool completely. Once cooled, invert the pan onto a plate to release the block. Slice the block into strips, then cut the strips into small square pieces.

  6. Prepare the Tempering

    Heat 1 tablespoon of oil in a frying pan over medium flame. Add 1/2 tablespoon of mustard seeds and a few curry leaves. until the mustard seeds splutter.

  7. Sauté the Poha Bites

    Add the poha pieces to the pan with the . Stir-fry gently to coat the pieces. Sprinkle 1/2 tablespoon of chilli flakes and 1 tablespoon of sambhar masala. Add 2 tablespoons of chopped coriander leaves. Mix everything well and cook for , ensuring all pieces are lightly browned and coated with spices.

  8. Serve

    Serve the hot Poha Veggie Bites with your favorite chutney or sauce.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains gluten and dairy.
glutendairy
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