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Poha Sooji Steamed Vada – South Indian

👌Easy🍳Breakfast🥬Vegetarian

Ready in

30 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

15 min

Serving

3 People

Calories / Serving

~400 kcal
Recipe by wowemiruchulu on YouTube

Summary

  • A quick and easy recipe for a healthy, steamed breakfast or snack. Made with flattened rice (poha) and semolina (sooji), these savory cakes are shaped like vadas and steamed instead of fried, making them a light and delicious option.
Adjust servings
Tap an ingredient to mark it ready0 of 9 ready

All Ingredients - For the Batter

  1. Poha (Flattened Rice) 1 cup
  2. Sooji/Semolina 1 cup
  3. Curd 1 cup
  4. Salt as per taste
  5. Ginger Chilli Paste 1 tsp
  6. Coriander, chopped 2 tbsp
  7. Tempering/Tadka (Oil, Mustard Seeds, Cumin Seeds, Chana Dal, Dry Red Chillies) 1 tbsp
  8. Eno/Soda 1/4 tsp
  9. Water as required

🍳Tools You'll Need

  • Steamer
  • Pot
  • Mixing bowl
  • Bowl
🌶️Spice level: Hot🌶️🌶️🌶️🌶️Pack water — this one bites back.
From:GingerChili pasteMustardRed chili
🔄Don't have an ingredient? Try these swaps1 tip
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)

⚠ Contains Allergens

glutendairy

Step-by-Step Instructions

Step 1: Grind the Poha

Add 1 cup of Poha (Flattened Rice) to a grinder jar and grind it into a coarse powder.

Step 2: Prepare the Batter Base

In a large mixing bowl, combine the ground poha, 1 cup of sooji/semolina, and 1 cup of curd. Add salt to taste and mix well. Add a little water as required to form a thick batter. Mix until everything is well combined.

Step 3: Add Seasonings

Add 1 tsp of ginger-chilli paste and chopped coriander to the batter. Mix thoroughly.

Step 4: Add Tempering and Rest

Pour a prepared (tadka) over the batter and mix it in. Cover the bowl with a lid and let the batter rest for .

Step 5: Add Leavening Agent

After resting, add 1/4 tsp of Eno or soda to the batter. Pour a little water over it to activate and mix gently until well incorporated.

Step 6: Shape the Vadas

Grease your hands, take a portion of the batter, and shape it into a flat, round vada with a hole in the center. Place each vada on a piece of banana leaf in an idli steamer plate.

Step 7: Steam the Vadas

Place the steamer plate in a pot with boiling water. Cover and for on medium heat.

Step 8: Serve

Once , remove the vadas from the steamer. Serve hot with podi and ghee or any chutney of your choice.

Pro Tips

• Grind the poha coarsely for a better texture.

• Resting the batter allows the sooji and poha to absorb moisture.

• Add Eno or soda just before steaming for maximum fluffiness.

• Using banana leaves adds a unique aroma and prevents sticking.

Variations

• Add finely chopped vegetables like carrots, onions, or peas to the batter for extra nutrition.

• Skip the tadka for a simpler, plain version.

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