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Paneer Tikka Roll – Indian Street Food Style

Recipe by FOOD FOR FOODIES

  • Ready in65 min
  • Prep15 min
  • Cook20 min
  • CuisineIndian · North Indian
  • Serves2 People
  • Calories~550 kcal
Paneer Tikka Roll – Indian Street Food Style

Ingredients

For the Marinade

  • 3/4 CupHung Curd
  • 1 TbspGinger-garlic Paste
  • 1 TspSalt
  • 1/2 TspTurmeric Powder
  • 1 TspGaram Masala
  • 1 TspCoriander Powder
  • 1/2 TspKashmiri Red Chilli Powder
  • 1 TspChaat Masala
  • 1 TbspKasuri Meethi (Dried Fenugreek Leaves)
  • 1 TspCarom Seeds (Ajwain)
  • 2 TspBesan (Gram Flour)
  • 1 TspLemon Juice
  • 1 TspMustard Oil

Main Ingredients

  • 250 gmsPaneer (Cottage Cheese)
  • 1 mediumOnion
  • 1/2Green Bell Pepper
  • 1/2Yellow Bell Pepper
  • 1Tomato
  • 2Lachha Paratha
  • as neededGreen Chutney

Step-by-Step Instructions

  1. 1.Prepare the Marinade

    In a large mixing bowl, combine hung curd, ginger-garlic paste, salt, turmeric powder, garam masala, coriander powder, Kashmiri red chilli powder, chaat masala, kasuri meethi (crushed), carom seeds (crushed), besan, mustard oil, and lemon juice.

  2. 2.Mix the Marinade

    Whisk all the marinade ingredients together until they form a smooth, lump-free paste.

  3. 3.Marinate Paneer and Vegetables

    Cut the paneer into cubes. Dice the bell peppers, deseed and dice the tomato, and separate the onion into large petals. Add all the paneer and vegetables to the prepared marinade. Mix gently to ensure everything is well-coated. Cover the bowl and let it marinate for a minimum of 30 minutes.

  4. 4.Air Fry the Paneer Tikka

    Preheat the air fryer to 185°C. Line the air fryer tray with a perforated liner. Arrange the marinated paneer and vegetables in a single layer. Air fry at 185°C for 10 minutes until cooked through and slightly charred on the edges.

  5. 5.Cook the Parathas

    While the paneer tikka is in the air fryer, cook the lachha parathas on a hot tawa with ghee until they are golden brown and crispy on both sides.

  6. 6.Assemble the Rolls

    Place a cooked paratha on a plate. Arrange a generous amount of the air-fried paneer tikka along the center. Drizzle with green chutney to your liking.

  7. 7.Serve

    Carefully roll the paratha to enclose the filling. You can secure it with a toothpick. Serve the paneer tikka rolls immediately while they are hot.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Paneer Tikka Roll – Indian Street Food Style

Ready in

65 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

20 min

Serving

2 People

Calories / Serving

~550 kcal
Recipe by FOOD FOR FOODIES on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 20 ready
All Ingredients

For the Marinade

All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Marinade

    In a large mixing bowl, combine hung curd, ginger-garlic paste, salt, turmeric powder, garam masala, coriander powder, Kashmiri red chilli powder, chaat masala, kasuri meethi (crushed), carom seeds (crushed), besan, mustard oil, and lemon juice.

  2. 2

    Mix the Marinade

    all the marinade ingredients together until they form a smooth, lump-free paste.

  3. 3

    Marinate Paneer and Vegetables

    Cut the paneer into cubes. the bell peppers, deseed and the tomato, and separate the onion into large petals. Add all the paneer and vegetables to the prepared marinade. Mix gently to ensure everything is well-coated. Cover the bowl and let it for a minimum of .

  4. 4

    Air Fry the Paneer Tikka

    Preheat the air fryer to 185°C (≈365°F) (approximately 365°F). Line the air fryer tray with a perforated liner. Arrange the paneer and vegetables in a single layer. Air fry at 185°C (≈365°F) (approximately 365°F) for until cooked through and slightly charred on the edges.

  5. 5

    Cook the Parathas

    While the paneer tikka is in the air fryer, cook the lachha parathas on a hot tawa with ghee until they are golden brown and crispy on both sides.

  6. 6

    Assemble the Rolls

    Place a cooked paratha on a plate. Arrange a generous amount of the air-fried paneer tikka along the center. Drizzle with green chutney to your liking.

  7. 7

    Serve

    Carefully roll the paratha to enclose the filling. You can secure it with a toothpick. Serve the paneer tikka rolls immediately while they are hot.

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Garam masala · Kashmiri chili · Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
Ingredient Substitutions
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
AllergensThis recipe contains gluten and dairy.
glutendairy

Variations

Simple ways to adapt this recipe.

  • 1
    Use regular roti or chapatiIngredient swap

    Use regular roti or chapati instead of lachha paratha for a lighter version.

  • 2
    Add other vegetables like zucchiniCustomise

    Add other vegetables like zucchini or mushrooms to the marinade.

  • 3
    For a vegan versionDietary option

    Use tofu instead of paneer and a plant-based yogurt for the marinade.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipCrush Kasuri Methi and Carom

    Crush Kasuri Methi and Carom seeds between your palms before adding to the marinade to release more aroma.

  • 2
    TipUsing a Perforated Air Fryer

    Using a perforated air fryer liner makes for easier cleanup and prevents the food from sticking.

  • 3
    TipEnsure the Paneer and Vegetables

    Ensure the paneer and vegetables are arranged in a single layer in the air fryer for even cooking.

  • 4
    TipIf You Don't Have Hung Curd

    You can use regular thick curd, but the marinade might be slightly runnier.

  • 5
    TipThe Paneer Tikka Filling Can

    The paneer tikka filling can also be used to make delicious sandwiches.

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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