FullMeals
HomeExploreCreatorsPantry MatchSurprise MeBlog
HomeExploreCreatorsPantry MatchSurprise MeBlogShopping ListMy Favorites
FullMeals

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

cook@fullmeals.com

Product

  • Pantry Match
  • Shopping list
  • Sweet'N'Spicy app

Explore recipes

  • All recipes
  • Categories
  • Cuisines
  • Creators

Popular recipes

  • Indian recipes
  • Vegetarian recipes
  • Breakfast recipes
  • Dessert recipes

Resources

  • How it works
  • Blogs
  • RSS feed
  • Contact us

Legal

  • Privacy policy
  • Terms of use

© 2026 Fullmeals. All rights reserved.

Fullmeals

Paneer Box Gravy (Bengali Special) for Chapati & Rice | Less Oil, No Onion, No Garlic

Recipe by Flavours by Sujatha

  • Ready in40 min
  • Prep15 min
  • Cook25 min
  • CuisineIndian · Bengali
  • Serves2-3 People
  • DifficultyEasy
  • Spicy level3/5
  • Calories~500 kcal
Paneer Box Gravy (Bengali Special) for Chapati & Rice | Less Oil, No Onion, No Garlic

Ingredients

For Paneer Marination

  • 150 gPaneer
  • 1/4 tspSalt
  • 1/4 tspTurmeric Powder
  • 1/2 tspOil (Groundnut or Mustard)

For Gravy Paste

  • 3 tbspCoconut Pieces
  • 1 tbspWhite Mustard Seeds
  • 1 tbspBlack Mustard Seeds
  • 2 tbspPoppy Seeds (Gesa Gesa)
  • 10-12 piecesCashews
  • 3 tbspThick Curd/Yogurt
  • to tasteSalt
  • 3-4, slit lengthwiseGreen Chilies
  • for garnish (optional)Coriander Leaves

Step-by-Step Instructions

  1. 1.Marinate Paneer

    Cut the paneer block into desired rectangular pieces. In a small container, add the paneer, 1/4 tsp salt, 1/4 tsp turmeric powder, and 1/2 tsp oil. Gently mix to coat all paneer pieces. Set aside to marinate.

  2. 2.Prepare Gravy Paste

    In a mixer grinder, add coconut pieces, white mustard seeds, black mustard seeds, poppy seeds, and cashews. Grind into a fine paste, adding a little water if needed.

  3. 3.Add Curd and Salt to Paste

    To the ground paste, add 3 tbsp of thick curd/yogurt and salt to taste. Give it a quick blend to ensure everything is well combined and smooth.

  4. 4.Assemble the Gravy

    Take a steel tiffin box. Pour a layer of the prepared gravy paste at the bottom. Arrange the marinated paneer pieces over the paste. Pour the remaining gravy paste over the paneer, ensuring it's covered. Rinse the mixer jar and the paneer marination container with a little water and add it to the gravy in the tiffin box. Slit green chilies lengthwise and place them on top of the gravy.

  5. 5.Steam the Gravy

    Place a stand in a pressure cooker and add enough water (ensure the water level is below the tiffin box lid). Carefully place the tiffin box with the paneer gravy onto the stand in the pressure cooker. Close the pressure cooker lid. Once steam starts to escape, reduce the flame to low and let it steam for 25 minutes. This low flame prevents water from entering the tiffin box.

  6. 6.Serve the Paneer Gravy

    After 25 minutes, turn off the stove and let the steam release naturally from the cooker. Carefully open the cooker. Use a spoon and a cloth to lift the hot tiffin box out. Open the tiffin box, stir the gravy gently. The paneer gravy is now ready to be served hot with chapati or rice. Garnish with chopped coriander leaves if desired.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Paneer Box Gravy (Bengali Special) for Chapati & Rice | Less Oil, No Onion, No Garlic

Ready in

40 mins

Cuisine

Indian · Bengali

Prep Time

15 min

Cook Time

25 min

Serving

2-3 People

Difficulty

Easy

Calories / Serving

~500 kcal

Spicy Level

Recipe by Flavours by Sujatha on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 13 ready
All Ingredients

For Paneer Marination

All Ingredients

For Gravy Paste

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Marinate Paneer

    Cut the paneer block into desired rectangular pieces. In a small container, add the paneer, 1/4 tsp salt, 1/4 tsp turmeric powder, and 1/2 tsp oil. Gently mix to coat all paneer pieces. Set aside to .

  2. 2

    Prepare Gravy Paste

    In a mixer grinder, add coconut pieces, white mustard seeds, black mustard seeds, poppy seeds, and cashews. Grind into a fine paste, adding a little water if needed.

  3. 3

    Add Curd and Salt to Paste

    To the ground paste, add 3 tbsp of thick curd/yogurt and salt to taste. Give it a quick blend to ensure everything is well combined and smooth.

  4. 4

    Assemble the Gravy

    Take a steel tiffin box. Pour a layer of the prepared gravy paste at the bottom. Arrange the paneer pieces over the paste. Pour the remaining gravy paste over the paneer, ensuring it's covered. Rinse the mixer jar and the paneer marination container with a little water and add it to the gravy in the tiffin box. Slit green chilies lengthwise and place them on top of the gravy.

  5. 5

    Steam the Gravy

    Place a stand in a pressure cooker and add enough water (ensure the water level is below the tiffin box lid). Carefully place the tiffin box with the paneer gravy onto the stand in the pressure cooker. Close the pressure cooker lid. Once starts to escape, the flame to low and let it for . This low flame prevents water from entering the tiffin box.

  6. 6

    Serve the Paneer Gravy

    After , turn off the stove and let the release naturally from the cooker. Carefully open the cooker. Use a spoon and a cloth to lift the hot tiffin box out. Open the tiffin box, stir the gravy gently. The paneer gravy is now ready to be served hot with chapati or rice. Garnish with chopped coriander leaves if desired.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains dairy and tree nuts.
DairyTree Nuts

Variations

Simple ways to adapt this recipe.

  • 1
    For a richer tasteIngredient swap

    Use mustard oil instead of groundnut oil for marinating the paneer.

  • 2
    Add a pinch of sugarCustomise

    Add a pinch of sugar to the gravy paste for a touch of sweetness, common in Bengali cuisine.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipIf White Mustard Seeds Are Unavailable

    Use only black mustard seeds.

  • 2
    Flavour tipAdjust the Amount of Green

    Adjust the amount of green chilies according to your spice preference.

  • 3
    Flavour tipFor an Authentic Bengali Flavor

    You can steam the paneer and gravy wrapped in a banana leaf.

  • 4
    TipEnsure the Tiffin Box Lid

    Ensure the tiffin box lid is tightly closed to prevent water from entering during steaming.

  • 5
    TipKeep the Flame Low After

    Keep the flame low after the steam starts to prevent the box from floating and water from entering.

Was this recipe helpful?

Comments (0)

Sign in to leave a comment on this recipe.

Loading comments...

You might also like

Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.

Bisibelebath Karnataka Special Breakfast/Lunch/Dinner Only in 15 Min, Perfect Melt in mouth

Bisibelebath Karnataka Special Breakfast/Lunch/Dinner Only in 15 Min, Perfect Melt in mouth

Indian · South Indian

Medium1 hr
Rajma with Reshmi Paratha and Achari Pyaaz - Single Boiling Method

Rajma with Reshmi Paratha and Achari Pyaaz - Single Boiling Method

Indian · North Indian

Medium1 hr
Air Fryer Moong Dal Vada

Air Fryer Moong Dal Vada

Indian · General Indian

Easy25 min
Vegetable Paneer Biryani

Vegetable Paneer Biryani

Indian · North Indian

Medium45 min
Delicious Paneer Lababdaar

Delicious Paneer Lababdaar

Indian · North Indian

Medium1 hr 20 min
Rajma Masala (Kidney Bean Curry) - North Indian Style

Rajma Masala (Kidney Bean Curry) - North Indian Style

Indian · North Indian

Medium45 min