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Okra Stir Fry (Bhindi Fry) - Indian Style

Recipe by Happy Bellyfish

  • Ready in45 min
  • Prep15 min
  • Cook30 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~75 kcal
Okra Stir Fry (Bhindi Fry) - Indian Style

Ingredients

Main Ingredients

  • 0.5 kgOkra
  • 1 medium-sizedOnion
  • 4-5 clovesGarlic
  • 1 tablespoonCooking Oil
  • for garnish (optional)Cilantro Leaves

Spices

  • 0.5 teaspoonTurmeric Powder
  • 0.5 teaspoonChili Powder
  • 1 teaspoonWhole Cumin Seeds
  • 0.5 teaspoonGaram Masala
  • 1 teaspoonSalt
  • 1 teaspoon (optional)Sumac
  • 1 tablespoonDried Fenugreek Leaves

Step-by-Step Instructions

  1. 1.Prepare Okra

    Wash the okra thoroughly and soak it in water. After soaking, dry each okra completely using a clean, dry kitchen cloth. This step is crucial to prevent sliminess during cooking.

  2. 2.Cut Okra

    Remove the heads of the okra. Depending on your preference and available time, cut the okra into large chunks, smaller bits, or even smaller pieces. The cutting style can influence the final texture.

  3. 3.Heat Oil and Cumin

    Heat about 1 tablespoon of cooking oil in a wide, stainless steel pan over medium heat. Once the oil is warm and aromatic, add 1 teaspoon of whole cumin seeds. Let them crackle and release their aroma for about 1 minute.

  4. 4.Sauté Onion and Garlic

    Add the chopped medium-sized onion and 4-5 cloves of chopped garlic to the pan. Cook until the onions become translucent.

  5. 5.Add Okra and Stir

    Add the chopped okra to the pan. Stir gently to combine with the aromatics.

  6. 6.Initial Cooking (Uncovered)

    Allow the okra to cook without covering the pot. This helps to evaporate moisture and prevent sliminess. Stir gently and infrequently, allowing the okra to 'sweat out' its moisture. Continue cooking for about 20 minutes until the sliminess is visibly reduced.

  7. 7.Add Spices

    Once the sliminess is gone, add 1 teaspoon of salt, 0.5 teaspoon of turmeric powder, 0.5 teaspoon of red chili powder, 0.5 teaspoon of garam masala, and 1 teaspoon of sumac (if using).

  8. 8.Final Cooking (Covered)

    Mix all the spices thoroughly with the okra. Now, cover the pot with a lid and cook for another 5 minutes to allow the okra to soften further and cook evenly.

  9. 9.Add Fenugreek Leaves

    Remove the lid and give it a final mix. Sprinkle 1 tablespoon of dried fenugreek leaves over the cooked okra and mix well. You will immediately get a very nice woody aroma. The dish is now ready to be served.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Okra Stir Fry (Bhindi Fry) - Indian Style

Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~75 kcal
Recipe by Happy Bellyfish on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 12 ready
All Ingredients

Main Ingredients

All Ingredients

Spices

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Okra

    Wash the okra thoroughly and soak it in water. After soaking, dry each okra completely using a clean, dry kitchen cloth. This step is crucial to prevent sliminess during cooking.

  2. 2

    Cut Okra

    Remove the heads of the okra. Depending on your preference and available time, cut the okra into large chunks, smaller bits, or even smaller pieces. The cutting style can influence the final texture.

  3. 3

    Heat Oil and Cumin

    Heat about 1 tablespoon of cooking oil in a wide, stainless steel pan over medium heat. Once the oil is warm and aromatic, add 1 teaspoon of whole cumin seeds. Let them crackle and release their aroma for about .

  4. 4

    Sauté Onion and Garlic

    Add the chopped medium-sized onion and 4-5 cloves of chopped garlic to the pan. Cook until the onions become translucent.

  5. 5

    Add Okra and Stir

    Add the chopped okra to the pan. Stir gently to combine with the aromatics.

  6. 6

    Initial Cooking (Uncovered)

    Allow the okra to cook without covering the pot. This helps to evaporate moisture and prevent sliminess. Stir gently and infrequently, allowing the okra to 'sweat out' its moisture. Continue cooking for about until the sliminess is visibly .

  7. 7

    Add Spices

    Once the sliminess is gone, add 1 teaspoon of salt, 0.5 teaspoon of turmeric powder, 0.5 teaspoon of red chili powder, 0.5 teaspoon of garam masala, and 1 teaspoon of sumac (if using).

  8. 8

    Final Cooking (Covered)

    Mix all the spices thoroughly with the okra. Now, cover the pot with a lid and cook for another to allow the okra to soften further and cook evenly.

  9. 9

    Add Fenugreek Leaves

    Remove the lid and give it a final mix. Sprinkle 1 tablespoon of dried fenugreek leaves over the cooked okra and mix well. You will immediately get a very nice woody aroma. The dish is now ready to be served.

Before You Cook

Helpful details before you start
Spice LevelHot
Chili powder · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom

Variations

Simple ways to adapt this recipe.

  • 1
    Use tomato

    Mango powder, or lemon juice for sourness if sumac is unavailable.

  • 2
    Garnish with fresh cilantro or parsley leaves
  • 3
    Frozen okra is not recommended for this stir

    Fry recipe as it tends to be gooier; it's better suited for soups or stews.

Helpful Tips

Small details that can improve the final result.

  • 1
    Ingredient noteBuy Fresh Okra by Checking

    Buy fresh okra by checking if the tip snaps easily; old okra will not cook nicely.

  • 2
    TipDry Okra Thoroughly with a

    Dry okra thoroughly with a kitchen cloth before cutting to prevent sliminess.

  • 3
    TipCook on Medium Heat to Avoid Burning Ingredients
  • 4
    Cooking tipUse a Wide

    Stainless steel pan to prevent darkening and allow even cooking.

  • 5
    Cooking tipDo Not Cover the Pot

    Do not cover the pot initially to prevent excess moisture and sliminess.

  • 6
    Cooking tipStir Gently and Not Too

    Stir gently and not too often to avoid sliminess; let the vegetable 'sweat out' its moisture.

  • 7
    Ingredient noteDon't Overcook

    If you prefer a softer texture, cut into smaller pieces instead of frying for too long.

  • 8
    TipDon't Add Too Much Oil

    A tablespoon is sufficient for a non-oily dish.

  • 9
    Cooking tipThis Dish Requires Patience

    Cook on medium flame and do not rush the process.

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